AUS Henry Pozzecco
3 HYROX races over 2 seasons. Best Open Men time: 1:07:53 at Melbourne 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Henry Pozzecco at each race, oldest on the left; lower is faster.The best was 1:07:53 at Melbourne (Dec 2025); Henry Pozzecco was 4:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Perth | Sep 2025 | Open Men | 1:15:39 |
| Melbourne | Dec 2025 | Open Men | 1:07:53 |
| Sydney | Jul 2026 | Open Men | 1:11:16 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:46 faster (1:15:39 to 1:07:53).
3 results at 3 races
450th of 3,324 Open Men (faster than 86%). Against the 101 who finished around 1:12:09: most time gained on the eight runs (0:46), most lost on wall balls (0:31). Runs 5 to 8 took 2:50 more than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 3:25 | 4:03 | faster than 86% |
| SkiErg: | 4:20 | 4:26 | faster than 63% |
| Run 2: | 3:38 | 4:23 | faster than 91% |
| Sled push: | 2:45 | 2:37 | faster than 41% |
| Run 3: | 4:07 | 4:42 | faster than 79% |
| Sled pull: | 3:33 | 4:26 | faster than 86% |
| Run 4: | 3:59 | 4:44 | faster than 86% |
| Burpee broad jump: | 4:40 | 5:43 | faster than 76% |
| Run 5: | 4:09 | 4:55 | faster than 86% |
| Row: | 4:19 | 4:45 | faster than 92% |
| Run 6: | 4:00 | 4:49 | faster than 87% |
| Farmers carry: | 1:42 | 2:05 | faster than 81% |
| Run 7: | 4:06 | 4:49 | faster than 83% |
| Sandbag lunges: | 4:36 | 5:35 | faster than 76% |
| Run 8: | 5:44 | 7:00 | faster than 86% |
| Wall balls: | 5:44 | 7:02 | faster than 73% |
| Roxzone: | 6:39 | 8:40 | faster than 91% |
| Runs (8 km) | 33:04 | 39:34 | faster than 87% |
| Stations (8) | 31:39 | ||
| Finish | 1:11:16 | 1:25:32 | 450th of 3,324 · faster than 86% |
237th of 2,868 Open Men (faster than 91%). Against the 86 who finished around 1:08:42: most time gained on burpee broad jump (0:42), most lost on sled push (0:31). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:20 | 2:39 | faster than 79% |
| SkiErg: | 4:13 | 4:27 | faster than 80% |
| Run 2: | 4:06 | 4:36 | faster than 77% |
| Sled push: | 2:46 | 2:39 | faster than 43% |
| Run 3: | 4:25 | 4:55 | faster than 76% |
| Sled pull: | 4:03 | 4:49 | faster than 78% |
| Run 4: | 4:13 | 4:57 | faster than 84% |
| Burpee broad jump: | 3:18 | 5:18 | faster than 96% |
| Run 5: | 4:20 | 5:07 | faster than 85% |
| Row: | 4:33 | 4:47 | faster than 74% |
| Run 6: | 4:07 | 5:02 | faster than 89% |
| Farmers carry: | 1:35 | 2:05 | faster than 93% |
| Run 7: | 4:10 | 4:59 | faster than 87% |
| Sandbag lunges: | 3:24 | 5:16 | faster than 96% |
| Run 8: | 4:36 | 6:06 | faster than 94% |
| Wall balls: | 4:48 | 6:33 | faster than 85% |
| Roxzone: | 7:04 | 9:09 | faster than 91% |
| Runs (8 km) | 32:14 | 38:39 | faster than 87% |
| Stations (8) | 28:40 | ||
| Finish | 1:07:53 | 1:24:14 | 237th of 2,868 · faster than 91% |
208th of 855 Open Men (faster than 75%).
| Part | Time | Typical here | vs 855 Open Men here |
|---|---|---|---|
| Run 1: | 5:07 | 5:01 | faster than 44% |
| SkiErg: | 4:12 | 4:19 | faster than 67% |
| Run 2: | 4:25 | 4:28 | faster than 53% |
| Sled push: | 2:43 | 2:52 | faster than 60% |
| Run 3: | 4:38 | 4:48 | faster than 59% |
| Sled pull: | 4:05 | 4:54 | faster than 82% |
| Run 4: | 4:39 | 4:49 | faster than 57% |
| Burpee broad jump: | 4:34 | 5:44 | faster than 77% |
| Run 5: | 4:41 | 4:58 | faster than 64% |
| Row: | 4:43 | 4:53 | faster than 67% |
| Run 6: | 4:18 | 4:49 | faster than 75% |
| Farmers carry: | 1:50 | 2:05 | faster than 75% |
| Run 7: | 4:26 | 4:51 | faster than 70% |
| Sandbag lunges: | 3:16 | 5:26 | faster than 98% |
| Run 8: | 4:40 | 5:08 | faster than 70% |
| Wall balls: | 6:53 | 6:48 | faster than 47% |
| Roxzone: | 6:38 | 8:23 | faster than 86% |
| Runs (8 km) | 36:49 | 39:15 | faster than 63% |
| Stations (8) | 32:16 | ||
| Finish | 1:15:39 | 1:24:59 | 208th of 855 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Henry has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Perth 2025 · best of 3 | 4:34 |
| Sled push | 2:43 | Perth 2025 · best of 3 | 3:04 |
| Sled pull | 3:33 | Sydney 2026 · best of 3 | 4:57 |
| Burpee broad jump | 3:18 | Melbourne 2025 · best of 3 | 5:38 |
| Row | 4:19 | Sydney 2026 · best of 3 | 4:53 |
| Farmers carry | 1:35 | Melbourne 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:16 | Perth 2025 · best of 3 | 5:20 |
| Wall balls | 4:48 | Melbourne 2025 · best of 3 | 7:03 |
| Runs (8 km) | 32:14 | Melbourne 2025 · best of 3 | 41:47 |
| Roxzone | 6:38 | Perth 2025 · best of 3 | 7:23 |
How to read
Each station's best across Henry's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Melbourne 2025, against 2,868 Open Men
Shape of the race
This chart shows where Henry sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 97% of the field), weakest on Push (faster than 43%).
See the numbers
| Part | Henry: faster than |
|---|---|
| Ski | 81% |
| Push | 43% |
| Pull | 78% |
| BBJ | 96% |
| Row | 75% |
| Carry | 93% |
| Lunges | 97% |
| Wall balls | 86% |
| Roxzone | 91% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Henry beat on each part of the race, at this race.Best: Sandbag lunges (faster than 97%); weakest: Sled push (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Henry's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:25 faster); weakest: Sled push (0:07 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Henry against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Henry: 32:17 running, 28:40 at the stations and 7:04 in the roxzone; the longest station was the wall balls (4:48).Below, Typical Open Men: 38:21 running, 35:54 at the stations and 9:09 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Henry | Typical Open Men |
|---|---|---|
| Run 1 | 2:20 | 2:39 |
| SkiErg | 4:13 | 4:27 |
| Run 2 | 4:06 | 4:36 |
| Sled push | 2:46 | 2:39 |
| Run 3 | 4:25 | 4:55 |
| Sled pull | 4:03 | 4:49 |
| Run 4 | 4:13 | 4:57 |
| Burpee broad jump | 3:18 | 5:18 |
| Run 5 | 4:20 | 5:07 |
| Row | 4:33 | 4:47 |
| Run 6 | 4:07 | 5:02 |
| Farmers carry | 1:35 | 2:05 |
| Run 7 | 4:10 | 4:59 |
| Sandbag lunges | 3:24 | 5:16 |
| Run 8 | 4:36 | 6:06 |
| Wall balls | 4:48 | 6:33 |
| Roxzone | 7:04 | 9:09 |
| Finish | 1:07:53 | 1:24:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:53.
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