GBR Henry McColl
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:22:07 (Cardiff 2025) · Doubles Mixed 1:18:17 (London 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2025 30 May 2025what the whole field did → | Open Men · 25-29 | 1:22:07 | top 49% 998/2,041 | 40:57 | 37:04 | 4:06 | splitsSkiErg4:28Sled push2:41Sled pull5:04Burpee broad jump5:25Row4:53Farmers carry2:26Sandbag lunges6:01Wall balls6:06Run 14:53Run 24:36Run 35:04Run 44:58Run 55:00Run 65:05Run 75:13Run 86:08Full report for this race → |
| London 2024 29 Nov 2024team: Ellie Frampton, Henry McCollwhat the whole field did → | Doubles Mixed · team U29 | 1:18:17 | top 42% 552/1,316 | 42:29 | 28:56 | 6:56 | splitsSkiErg4:15Sled push2:33Sled pull3:02Burpee broad jump4:04Row4:32Farmers carry1:50Sandbag lunges4:26Wall balls4:14Run 16:36Run 24:52Run 35:07Run 45:15Run 55:14Run 65:08Run 75:05Run 85:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cardiff 2025, against 2,041 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Henry against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:15 against the typical Open Men finisher at Cardiff 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:22:07.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
