RSA Henry Marsh
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:43:13 (Johannesburg (I) 2025) · Doubles Mixed 1:46:15 (Johannesburg 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Johannesburg 2025 29 Nov 2025team: Henry Marsh, Joanne Badenhorstwhat the whole field did → | Doubles Mixed · team 30-34 | 1:46:15 | 445th of 594 | 58:56 | 36:35 | 10:48 | splitsSkiErg4:48Sled push2:34Sled pull4:53Burpee broad jump5:00Row5:28Farmers carry2:20Sandbag lunges4:57Wall balls6:35Run 14:56Run 27:10Run 37:55Run 47:13Run 57:24Run 67:16Run 77:43Run 89:21Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025what the whole field did → | Open Men · 30-34 | 1:43:13 | 233rd of 422 | 53:07 | 42:08 | 8:02 | splitsSkiErg4:54Sled push2:22Sled pull3:58Burpee broad jump6:09Row5:28Farmers carry2:37Sandbag lunges5:42Wall balls10:58Run 13:44Run 26:04Run 36:17Run 46:09Run 58:09Run 69:01Run 76:26Run 87:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Johannesburg (I) 2025, against 422 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Henry against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:35 against the typical Open Men finisher at Johannesburg (I) 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:43:13.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
