HKG Henry Ma
2 HYROX races over 1 season. Best Open Men time: 1:46:26 at Hong Kong 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Henry Ma at each race, oldest on the left; lower is faster.The best was 1:46:26 at Hong Kong (May 2026); Henry Ma was 39:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Jul 2025 | Open Men | 2:26:01 |
| Hong Kong | May 2026 | Open Men | 1:46:26 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,427th of 2,099 Open Men (faster than 32%). Against the 63 who finished around 1:47:43: most time gained on wall balls (3:51), most lost on the eight runs (5:03). Runs 5 to 8 took 8:19 more than runs 1 to 4 (them: 5:12 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 4:04 | 3:48 | faster than 34% |
| SkiErg: | 5:04 | 4:49 | faster than 30% |
| Run 2: | 4:59 | 4:32 | faster than 29% |
| Sled push: | 2:53 | 3:17 | faster than 71% |
| Run 3: | 5:31 | 4:48 | faster than 23% |
| Sled pull: | 5:57 | 5:27 | faster than 37% |
| Run 4: | 5:45 | 4:51 | faster than 19% |
| Burpee broad jump: | 7:55 | 6:09 | faster than 20% |
| Run 5: | 6:16 | 4:59 | faster than 15% |
| Row: | 6:23 | 5:05 | faster than 3% |
| Run 6: | 6:35 | 4:57 | faster than 10% |
| Farmers carry: | 1:57 | 2:30 | faster than 84% |
| Run 7: | 6:34 | 4:57 | faster than 11% |
| Sandbag lunges: | 5:21 | 6:07 | faster than 69% |
| Run 8: | 9:13 | 7:05 | faster than 21% |
| Wall balls: | 7:31 | 8:40 | faster than 63% |
| Roxzone: | 14:36 | 12:39 | faster than 30% |
| Runs (8 km) | 48:53 | 40:11 | faster than 19% |
| Stations (8) | 43:01 | ||
| Finish | 1:46:26 | 1:36:16 | 1427th of 2,099 · faster than 32% |
1,135th of 1,188 Open Men (faster than 4%). Against the 35 who finished around 2:23:29: most time gained on sandbag lunges (5:17), most lost on the eight runs (22:45). Runs 5 to 8 took 8:28 more than runs 1 to 4 (them: 10:25 more).
| Part | Time | Typical here | vs 1,188 Open Men here |
|---|---|---|---|
| Run 1: | 3:43 | 3:19 | faster than 28% |
| SkiErg: | 5:15 | 4:46 | faster than 15% |
| Run 2: | 12:18 | 5:30 | faster than 0% |
| Sled push: | 3:13 | 3:51 | faster than 76% |
| Run 3: | 11:10 | 5:56 | faster than 0% |
| Sled pull: | 6:37 | 6:19 | faster than 43% |
| Run 4: | 11:14 | 5:57 | faster than 0% |
| Burpee broad jump: | 10:39 | 6:16 | faster than 5% |
| Run 5: | 12:00 | 6:14 | faster than 0% |
| Row: | 6:49 | 5:06 | faster than 1% |
| Run 6: | 11:30 | 6:03 | faster than 1% |
| Farmers carry: | 1:06 | 2:28 | fastest in the field |
| Run 7: | 11:12 | 6:00 | faster than 1% |
| Sandbag lunges: | 5:10 | 6:04 | faster than 71% |
| Run 8: | 12:11 | 6:29 | faster than 6% |
| Wall balls: | 10:02 | 7:35 | faster than 23% |
| Roxzone †: | 11:52 | ||
| Runs (8 km) | 1:25:18 | 45:58 | faster than 1% |
| Stations (8) | 48:51 | ||
| Finish | 2:26:01 | 1:38:22 | 1135th of 1,188 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Henry has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:04 | Hong Kong 2026 · best of 2 | 4:34 |
| Sled push | 2:53 | Hong Kong 2026 · best of 2 | 3:04 |
| Sled pull | 5:57 | Hong Kong 2026 · best of 2 | 4:57 |
| Burpee broad jump | 7:55 | Hong Kong 2026 · best of 2 | 5:38 |
| Row | 6:23 | Hong Kong 2026 · best of 2 | 4:53 |
| Farmers carry | 1:06 | Hong Kong 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:10 | Hong Kong 2025 · best of 2 | 5:20 |
| Wall balls | 7:31 | Hong Kong 2026 · best of 2 | 7:03 |
| Runs (8 km) | 48:53 | Hong Kong 2026 · best of 2 | 41:47 |
| Roxzone | 14:36 | Hong Kong 2026 | 7:23 |
How to read
Each station's best across Henry's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
This chart shows where Henry sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 84% of the field), weakest on Row (faster than 4%).
See the numbers
| Part | Henry: faster than |
|---|---|
| Ski | 31% |
| Push | 71% |
| Pull | 38% |
| BBJ | 21% |
| Row | 4% |
| Carry | 84% |
| Lunges | 69% |
| Wall balls | 64% |
| Roxzone | 30% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Henry beat on each part of the race, at this race.Best: Farmers carry (faster than 84%); weakest: Row (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Henry's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:09 faster); weakest: Runs (8 km) (8:42 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Henry against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Henry: 48:58 running, 43:01 at the stations and 14:36 in the roxzone; the longest station was the burpee broad jumps (7:55).Below, Typical Open Men: 39:57 running, 42:04 at the stations and 12:39 in the roxzone; the longest station was the wall balls (8:40).
See the numbers
| Part | Henry | Typical Open Men |
|---|---|---|
| Run 1 | 4:04 | 3:48 |
| SkiErg | 5:04 | 4:49 |
| Run 2 | 4:59 | 4:32 |
| Sled push | 2:53 | 3:17 |
| Run 3 | 5:31 | 4:48 |
| Sled pull | 5:57 | 5:27 |
| Run 4 | 5:45 | 4:51 |
| Burpee broad jump | 7:55 | 6:09 |
| Run 5 | 6:16 | 4:59 |
| Row | 6:23 | 5:05 |
| Run 6 | 6:35 | 4:57 |
| Farmers carry | 1:57 | 2:30 |
| Run 7 | 6:34 | 4:57 |
| Sandbag lunges | 5:21 | 6:07 |
| Run 8 | 9:13 | 7:05 |
| Wall balls | 7:31 | 8:40 |
| Roxzone | 14:36 | 12:39 |
| Finish | 1:46:26 | 1:36:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:57 against the typical Open Men finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:46:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
