USA Henry Lopez Gudiel
3 HYROX races over 2 seasons. Best Open Men time: 1:11:01 at Washington DC Sep 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Henry Lopez Gudiel at each race, oldest on the left; lower is faster.The best was 1:11:01 at Washington DC (Sep 2026); Henry Lopez Gudiel was 5:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2026 | Open Men | 1:20:12 |
| Washington DC | Sep 2026 | Open Men | 1:11:01 |
| Boston | Oct 2026 | Open Men | 1:14:35 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 9:11 faster (1:20:12 to 1:11:01).
3 results at 3 races
195th of 1,900 Open Men (faster than 89%). Against the 58 who finished around 1:14:33: most time gained on the eight runs (0:49), most lost on sandbag lunges (1:04). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,900 Open Men here |
|---|---|---|---|
| Run 1: | 3:36 | 4:11 | faster than 81% |
| SkiErg: | 4:18 | 4:39 | faster than 87% |
| Run 2: | 4:17 | 5:08 | faster than 89% |
| Sled push: | 2:33 | 3:44 | faster than 95% |
| Run 3: | 4:42 | 5:40 | faster than 88% |
| Sled pull: | 4:09 | 5:14 | faster than 87% |
| Run 4: | 4:33 | 5:36 | faster than 90% |
| Burpee broad jump: | 5:32 | 6:02 | faster than 62% |
| Run 5: | 4:50 | 5:45 | faster than 84% |
| Row: | 4:29 | 4:58 | faster than 91% |
| Run 6: | 4:42 | 5:35 | faster than 84% |
| Farmers carry: | 1:30 | 2:15 | faster than 99% |
| Run 7: | 4:31 | 5:33 | faster than 89% |
| Sandbag lunges: | 5:19 | 5:33 | faster than 57% |
| Run 8: | 4:46 | 6:31 | faster than 96% |
| Wall balls: | 4:45 | 7:29 | faster than 92% |
| Roxzone: | 6:09 | 7:21 | faster than 71% |
| Runs (8 km) | 35:54 | 44:18 | faster than 89% |
| Stations (8) | 32:35 | ||
| Finish | 1:14:35 | 1:32:27 | 195th of 1,900 · faster than 89% |
240th of 2,855 Open Men (faster than 91%). Against the 86 who finished around 1:12:15: most time gained on the eight runs (1:43), most lost on sandbag lunges (0:54). Runs 5 to 8 took 0:14 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 3:26 | 4:12 | faster than 85% |
| SkiErg: | 4:21 | 4:44 | faster than 87% |
| Run 2: | 4:13 | 5:14 | faster than 88% |
| Sled push: | 2:08 | 3:08 | faster than 96% |
| Run 3: | 4:26 | 5:42 | faster than 92% |
| Sled pull: | 4:00 | 5:01 | faster than 83% |
| Run 4: | 4:21 | 5:41 | faster than 92% |
| Burpee broad jump: | 4:41 | 5:59 | faster than 76% |
| Run 5: | 4:21 | 5:45 | faster than 93% |
| Row: | 4:35 | 5:03 | faster than 87% |
| Run 6: | 4:17 | 5:37 | faster than 93% |
| Farmers carry: | 1:30 | 2:07 | faster than 96% |
| Run 7: | 4:10 | 5:34 | faster than 95% |
| Sandbag lunges: | 5:09 | 5:45 | faster than 65% |
| Run 8: | 3:52 | 5:24 | faster than 96% |
| Wall balls: | 4:47 | 7:55 | faster than 93% |
| Roxzone: | 6:53 | 8:38 | faster than 76% |
| Runs (8 km) | 33:02 | 43:30 | faster than 93% |
| Stations (8) | 31:11 | ||
| Finish | 1:11:01 | 1:33:04 | 240th of 2,855 · faster than 91% |
309th of 940 Open Men (faster than 67%).
| Part | Time | Typical here | vs 940 Open Men here |
|---|---|---|---|
| Run 1: | 5:07 | 6:06 | faster than 87% |
| SkiErg: | 3:58 | 4:32 | faster than 99% |
| Run 2: | 4:15 | 4:43 | faster than 71% |
| Sled push: | 2:16 | 3:04 | faster than 90% |
| Run 3: | 4:46 | 5:08 | faster than 64% |
| Sled pull: | 4:35 | 5:18 | faster than 72% |
| Run 4: | 5:05 | 5:08 | faster than 52% |
| Burpee broad jump: | 6:10 | 5:37 | faster than 39% |
| Run 5: | 5:25 | 5:22 | faster than 48% |
| Row: | 4:30 | 4:52 | faster than 84% |
| Run 6: | 5:01 | 5:10 | faster than 55% |
| Farmers carry: | 2:08 | 2:06 | faster than 47% |
| Run 7: | 4:33 | 5:10 | faster than 75% |
| Sandbag lunges: | 5:10 | 5:17 | faster than 52% |
| Run 8: | 4:21 | 4:57 | faster than 72% |
| Wall balls: | 5:17 | 7:04 | faster than 81% |
| Roxzone: | 7:42 | 7:07 | faster than 39% |
| Runs (8 km) | 38:30 | 41:59 | faster than 67% |
| Stations (8) | 34:04 | ||
| Finish | 1:20:12 | 1:27:41 | 309th of 940 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Henry has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | Washington DC Mar 2026 · best of 3 | 4:34 |
| Sled push | 2:08 | Washington DC Sep 2026 · best of 3 | 3:04 |
| Sled pull | 4:00 | Washington DC Sep 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:41 | Washington DC Sep 2026 · best of 3 | 5:38 |
| Row | 4:29 | Boston 2026 · best of 3 | 4:53 |
| Farmers carry | 1:30 | Boston 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:09 | Washington DC Sep 2026 · best of 3 | 5:20 |
| Wall balls | 4:45 | Boston 2026 · best of 3 | 7:03 |
| Runs (8 km) | 33:02 | Washington DC Sep 2026 · best of 3 | 41:47 |
| Roxzone | 6:09 | Boston 2026 · best of 3 | 7:23 |
How to read
Each station's best across Henry's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Washington DC Sep 2026, against 2,855 Open Men
Shape of the race
This chart shows where Henry sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 97% of the field), weakest on Lunges (faster than 66%).
See the numbers
| Part | Henry: faster than |
|---|---|
| Ski | 88% |
| Push | 97% |
| Pull | 84% |
| BBJ | 77% |
| Row | 87% |
| Carry | 96% |
| Lunges | 66% |
| Wall balls | 93% |
| Roxzone | 77% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Henry beat on each part of the race, at this race.Best: Sled push (faster than 97%); weakest: Sandbag lunges (faster than 66%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Henry's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:28 faster); weakest: SkiErg (0:23 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Henry against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Henry: 33:06 running, 31:10 at the stations and 6:53 in the roxzone; the longest station was the sandbag lunges (5:09).Below, Typical Open Men: 43:09 running, 39:42 at the stations and 8:38 in the roxzone; the longest station was the wall balls (7:55).
See the numbers
| Part | Henry | Typical Open Men |
|---|---|---|
| Run 1 | 3:26 | 4:12 |
| SkiErg | 4:21 | 4:44 |
| Run 2 | 4:13 | 5:14 |
| Sled push | 2:08 | 3:08 |
| Run 3 | 4:26 | 5:42 |
| Sled pull | 4:00 | 5:01 |
| Run 4 | 4:21 | 5:41 |
| Burpee broad jump | 4:41 | 5:59 |
| Run 5 | 4:21 | 5:45 |
| Row | 4:35 | 5:03 |
| Run 6 | 4:17 | 5:37 |
| Farmers carry | 1:30 | 2:07 |
| Run 7 | 4:10 | 5:34 |
| Sandbag lunges | 5:09 | 5:45 |
| Run 8 | 3:52 | 5:24 |
| Wall balls | 4:47 | 7:55 |
| Roxzone | 6:53 | 8:38 |
| Finish | 1:11:01 | 1:33:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:01.
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