NZL Henry Liu
8 HYROX results (1 solo, 7 in a team) over 3 seasons. Personal bests: Open Men 1:09:10 (Yokohama 2025) · Pro Doubles Men 1:04:25 (Singapore 2024) · Doubles Mixed 1:07:08 (Chiba 2026) · Doubles Men 0:59:39 (Shanghai 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Chiba 2026 6 Aug 2026team: Kayo Yamaguchi, Henry Liuwhat the whole field did → | Doubles Mixed · team 35-39 | 1:07:08 | top 6% 58/1,134 | 37:43 | 24:44 | 4:44 | splitsSkiErg4:17Sled push1:43Sled pull3:33Burpee broad jump2:23Row4:32Farmers carry1:39Sandbag lunges3:03Wall balls3:34Run 14:35Run 24:48Run 34:47Run 44:51Run 54:54Run 65:03Run 74:52Run 83:56Full report for this race → |
| Singapore Apr 2026 5 Apr 2026team: Henry Liu, Lester Ghanywhat the whole field did → | Doubles Men · team 30-34 | 1:07:19 | top 4% 54/1,528 | 36:59 | 25:15 | 5:09 | splitsSkiErg3:47Sled push2:21Sled pull3:22Burpee broad jump2:28Row4:18Farmers carry1:45Sandbag lunges3:12Wall balls4:02Run 13:13Run 24:21Run 34:37Run 44:34Run 55:13Run 64:57Run 75:12Run 84:57Full report for this race → |
| Singapore Apr 2026 4 Apr 2026team: Huang He, Henry Liuwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:16:37 | top 37% 62/168 | 39:39 | 30:23 | 6:39 | splitsSkiErg3:55Sled push3:34Sled pull4:38Burpee broad jump3:10Row4:24Farmers carry1:59Sandbag lunges3:40Wall balls5:03Run 13:10Run 24:51Run 35:03Run 44:54Run 55:31Run 65:14Run 75:21Run 85:39Full report for this race → |
| Yokohama 2025 8 Aug 2025what the whole field did → | Open Men · 30-34 | 1:09:10 | top 3% 15/717 | 34:21 | 30:07 | 4:42 | splitsSkiErg4:21Sled push2:58Sled pull4:05Burpee broad jump3:20Row4:26Farmers carry1:37Sandbag lunges4:03Wall balls5:17Run 14:15Run 24:01Run 34:18Run 44:33Run 54:15Run 64:08Run 74:17Run 84:34Full report for this race → |
| Shanghai 2025 4 Apr 2025team: Henry Liu, Maximilian Tanwhat the whole field did → | Doubles Men · team 30-39 | 0:59:39 | 4th of 153 | 32:32 | 22:34 | 4:36 | splitsSkiErg4:03Sled push1:31Sled pull3:04Burpee broad jump1:58Row4:17Farmers carry1:29Sandbag lunges2:43Wall balls3:29Run 14:04Run 23:55Run 34:04Run 43:57Run 54:06Run 64:02Run 74:18Run 84:11Full report for this race → |
| Singapore 2024 31 Aug 2024team: Henry Liu, Maximilian Tanwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:04:25 | 4th of 136 | 35:06 | 25:43 | 3:41 | splitsSkiErg3:50Sled push2:02Sled pull4:30Burpee broad jump2:13Row4:21Farmers carry1:31Sandbag lunges3:18Wall balls3:58Run 13:46Run 24:05Run 34:22Run 44:20Run 54:24Run 64:26Run 74:31Run 85:17Full report for this race → |
| Singapore National Stadium 2024 29 Jun 2024team: Henry Liu, Andy Weewhat the whole field did → | Pro Doubles Men · team 30-39 | 1:18:48 | 29th of 76 | 40:44 | 32:47 | 5:20 | splitsSkiErg4:11Sled push2:31Sled pull8:43Burpee broad jump2:10Row4:21Farmers carry1:44Sandbag lunges4:23Wall balls4:44Run 14:47Run 24:44Run 35:22Run 45:02Run 55:34Run 64:42Run 75:08Run 85:28Full report for this race → |
| Singapore National Stadium 2024 29 Jun 2024team: Ayumi Gawasawa, Henry Liuwhat the whole field did → | Doubles Mixed · team 30-39 | 1:09:35 | top 3% 11/401 | 38:26 | 26:22 | 4:53 | splitsSkiErg4:14Sled push2:22Sled pull4:17Burpee broad jump2:41Row4:24Farmers carry1:38Sandbag lunges3:02Wall balls3:44Run 14:48Run 24:17Run 34:42Run 44:48Run 54:49Run 64:58Run 74:59Run 85:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Yokohama 2025, against 717 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Henry against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:10.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
