NZL Henry Liu
9 HYROX races over 3 seasons: 1 solo, 8 in a team with 9 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Henry Liu at each race, oldest on the left; lower is faster.The best was 1:04:25 at Singapore (Jun 2024); Henry Liu was 12:12 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2024 | Pro Doubles Men | 1:04:25 |
| Singapore National Stadium | Jun 2024 | Pro Doubles Men | 1:18:48 |
| Singapore | Apr 2026 | Pro Doubles Men | 1:16:37 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Henry Liu at each race, oldest on the left; lower is faster.The best was 1:07:08 at Chiba (Aug 2026); Henry Liu was 2:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore National Stadium | Jun 2024 | Doubles Mixed | 1:09:35 |
| Chiba | Aug 2026 | Doubles Mixed | 1:07:08 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Henry Liu at each race, oldest on the left; lower is faster.The best was 59:39 at Shanghai (Apr 2025); Henry Liu was 7:40 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | Apr 2025 | Doubles Men | 59:39 |
| Singapore | Apr 2026 | Doubles Men | 1:07:19 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 7 races
58th of 1,134 Doubles Mixed (faster than 94%). Against the 34 who finished around 1:07:01: most time gained on sled push (0:15), most lost on the eight runs (1:03). Runs 5 to 8 took 0:16 less than runs 1 to 4 (them: 0:22 less).
| Part | Time | Typical here | vs 1,134 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:35 | 5:54 | faster than 90% |
| SkiErg: | 4:17 | 4:46 | faster than 90% |
| Run 2: | 4:48 | 6:00 | faster than 90% |
| Sled push: | 1:43 | 2:25 | faster than 94% |
| Run 3: | 4:47 | 6:15 | faster than 93% |
| Sled pull: | 3:33 | 4:49 | faster than 90% |
| Run 4: | 4:51 | 6:14 | faster than 92% |
| Burpee broad jump: | 2:23 | 3:32 | faster than 92% |
| Run 5: | 4:54 | 6:23 | faster than 92% |
| Row: | 4:32 | 5:11 | faster than 91% |
| Run 6: | 5:03 | 6:20 | faster than 89% |
| Farmers carry: | 1:39 | 1:48 | faster than 70% |
| Run 7: | 4:52 | 6:24 | faster than 94% |
| Sandbag lunges: | 3:03 | 4:07 | faster than 90% |
| Run 8: | 3:56 | 5:16 | faster than 89% |
| Wall balls: | 3:34 | 5:34 | faster than 97% |
| Roxzone: | 4:44 | 7:33 | faster than 93% |
| Runs (8 km) | 37:43 | 49:09 | faster than 92% |
| Stations (8) | 24:44 | ||
| Finish | 1:07:08 | 1:30:11 | 58th of 1,134 · faster than 94% |
54th of 1,528 Doubles Men (faster than 96%). Against the 46 who finished around 1:08:54: most time gained on the eight runs (0:36), most lost on sled push (0:16). Runs 5 to 8 took 3:33 more than runs 1 to 4 (them: 2:29 more).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:13 | 4:21 | faster than 94% |
| SkiErg: | 3:47 | 4:24 | faster than 98% |
| Run 2: | 4:21 | 5:59 | faster than 96% |
| Sled push: | 2:21 | 2:27 | faster than 59% |
| Run 3: | 4:37 | 6:26 | faster than 96% |
| Sled pull: | 3:22 | 4:13 | faster than 86% |
| Run 4: | 4:34 | 6:30 | faster than 96% |
| Burpee broad jump: | 2:28 | 3:41 | faster than 94% |
| Run 5: | 5:13 | 6:46 | faster than 91% |
| Row: | 4:18 | 5:05 | faster than 96% |
| Run 6: | 4:57 | 6:37 | faster than 93% |
| Farmers carry: | 1:45 | 1:57 | faster than 78% |
| Run 7: | 5:12 | 6:41 | faster than 90% |
| Sandbag lunges: | 3:12 | 4:24 | faster than 92% |
| Run 8: | 4:57 | 7:01 | faster than 93% |
| Wall balls: | 4:02 | 5:23 | faster than 95% |
| Roxzone: | 5:09 | 9:55 | faster than 97% |
| Runs (8 km) | 36:59 | 50:44 | faster than 94% |
| Stations (8) | 25:15 | ||
| Finish | 1:07:19 | 1:33:23 | 54th of 1,528 · faster than 96% |
62nd of 168 Pro Doubles Men (faster than 63%).
| Part | Time | Typical here | vs 168 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:10 | 3:36 | faster than 74% |
| SkiErg: | 3:55 | 4:06 | faster than 71% |
| Run 2: | 4:51 | 5:01 | faster than 58% |
| Sled push: | 3:34 | 3:03 | faster than 29% |
| Run 3: | 5:03 | 5:32 | faster than 67% |
| Sled pull: | 4:38 | 4:46 | faster than 56% |
| Run 4: | 4:54 | 5:38 | faster than 71% |
| Burpee broad jump: | 3:10 | 2:57 | faster than 35% |
| Run 5: | 5:31 | 5:47 | faster than 57% |
| Row: | 4:24 | 4:40 | faster than 77% |
| Run 6: | 5:14 | 5:39 | faster than 62% |
| Farmers carry: | 1:59 | 1:57 | faster than 47% |
| Run 7: | 5:21 | 5:45 | faster than 65% |
| Sandbag lunges: | 3:40 | 4:26 | faster than 74% |
| Run 8: | 5:39 | 5:51 | faster than 57% |
| Wall balls: | 5:03 | 5:10 | faster than 53% |
| Roxzone: | 6:39 | 7:25 | faster than 65% |
| Runs (8 km) | 39:39 | 43:14 | faster than 64% |
| Stations (8) | 30:23 | ||
| Finish | 1:16:37 | 1:23:59 | 62nd of 168 · faster than 63% |
15th of 717 Open Men (faster than 98%).
| Part | Time | Typical here | vs 717 Open Men here |
|---|---|---|---|
| Run 1: | 4:15 | 5:02 | faster than 85% |
| SkiErg: | 4:21 | 4:50 | faster than 90% |
| Run 2: | 4:01 | 4:58 | faster than 91% |
| Sled push: | 2:58 | 3:07 | faster than 59% |
| Run 3: | 4:18 | 5:22 | faster than 92% |
| Sled pull: | 4:05 | 5:53 | faster than 90% |
| Run 4: | 4:33 | 5:24 | faster than 83% |
| Burpee broad jump: | 3:20 | 5:37 | faster than 97% |
| Run 5: | 4:15 | 5:38 | faster than 95% |
| Row: | 4:26 | 5:08 | faster than 97% |
| Run 6: | 4:08 | 5:29 | faster than 95% |
| Farmers carry: | 1:37 | 2:29 | faster than 96% |
| Run 7: | 4:17 | 5:26 | faster than 92% |
| Sandbag lunges: | 4:03 | 5:38 | faster than 90% |
| Run 8: | 4:34 | 5:57 | faster than 91% |
| Wall balls: | 5:17 | 8:14 | faster than 92% |
| Roxzone †: | 4:42 | ||
| Runs (8 km) | 34:21 | 43:49 | faster than 92% |
| Stations (8) | 30:07 | ||
| Finish | 1:09:10 | 1:35:00 | 15th of 717 · faster than 98% |
4th of 153 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 153 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:04 | 5:12 | faster than 94% |
| SkiErg: | 4:03 | 4:22 | faster than 80% |
| Run 2: | 3:55 | 5:15 | faster than 95% |
| Sled push: | 1:31 | 1:43 | faster than 82% |
| Run 3: | 4:04 | 5:35 | faster than 95% |
| Sled pull: | 3:04 | 3:43 | faster than 79% |
| Run 4: | 3:57 | 5:38 | faster than 97% |
| Burpee broad jump: | 1:58 | 3:02 | faster than 97% |
| Run 5: | 4:06 | 5:46 | faster than 96% |
| Row: | 4:17 | 4:41 | faster than 88% |
| Run 6: | 4:02 | 5:35 | faster than 98% |
| Farmers carry: | 1:29 | 1:49 | faster than 94% |
| Run 7: | 4:18 | 5:36 | faster than 95% |
| Sandbag lunges: | 2:43 | 4:04 | faster than 98% |
| Run 8: | 4:11 | 5:43 | faster than 95% |
| Wall balls: | 3:29 | 4:19 | faster than 98% |
| Roxzone: | 4:36 | 7:29 | faster than 94% |
| Runs (8 km) | 32:32 | 44:26 | faster than 96% |
| Stations (8) | 22:34 | ||
| Finish | 59:39 | 1:21:31 | 4th of 153 · faster than 98% |
29th of 76 Pro Doubles Men (faster than 62%).
| Part | Time | Typical here | vs 76 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:47 | 5:19 | faster than 81% |
| SkiErg: | 4:11 | 4:07 | faster than 41% |
| Run 2: | 4:44 | 5:05 | faster than 68% |
| Sled push: | 2:31 | 2:22 | faster than 38% |
| Run 3: | 5:22 | 5:38 | faster than 56% |
| Sled pull: | 8:43 | 5:42 | faster than 6% |
| Run 4: | 5:02 | 5:37 | faster than 68% |
| Burpee broad jump: | 2:10 | 2:45 | faster than 96% |
| Run 5: | 5:34 | 5:45 | faster than 56% |
| Row: | 4:21 | 4:32 | faster than 72% |
| Run 6: | 4:42 | 5:36 | faster than 89% |
| Farmers carry: | 1:44 | 1:48 | faster than 61% |
| Run 7: | 5:08 | 5:42 | faster than 71% |
| Sandbag lunges: | 4:23 | 3:50 | faster than 26% |
| Run 8: | 5:28 | 6:22 | faster than 71% |
| Wall balls: | 4:44 | 4:25 | faster than 34% |
| Roxzone: | 5:20 | 8:18 | faster than 85% |
| Runs (8 km) | 40:44 | 45:36 | faster than 69% |
| Stations (8) | 32:47 | ||
| Finish | 1:18:48 | 1:23:44 | 29th of 76 · faster than 62% |
11th of 401 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 401 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:48 | 6:23 | faster than 96% |
| SkiErg: | 4:14 | 4:38 | faster than 92% |
| Run 2: | 4:17 | 6:00 | faster than 98% |
| Sled push: | 2:22 | 2:33 | faster than 61% |
| Run 3: | 4:42 | 6:20 | faster than 97% |
| Sled pull: | 4:17 | 5:37 | faster than 87% |
| Run 4: | 4:48 | 6:27 | faster than 97% |
| Burpee broad jump: | 2:41 | 3:41 | faster than 91% |
| Run 5: | 4:49 | 6:36 | faster than 97% |
| Row: | 4:24 | 5:12 | faster than 97% |
| Run 6: | 4:58 | 6:37 | faster than 96% |
| Farmers carry: | 1:38 | 2:03 | faster than 92% |
| Run 7: | 4:59 | 6:34 | faster than 96% |
| Sandbag lunges: | 3:02 | 4:13 | faster than 93% |
| Run 8: | 5:08 | 7:27 | faster than 99% |
| Wall balls: | 3:44 | 4:58 | faster than 95% |
| Roxzone: | 4:53 | 10:09 | faster than 99% |
| Runs (8 km) | 38:26 | 52:49 | faster than 98% |
| Stations (8) | 26:22 | ||
| Finish | 1:09:35 | 1:37:31 | 11th of 401 · faster than 97% |
4th of 136 Pro Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 136 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:46 | 4:50 | faster than 97% |
| SkiErg: | 3:50 | 4:11 | faster than 93% |
| Run 2: | 4:05 | 5:30 | faster than 99% |
| Sled push: | 2:02 | 2:01 | faster than 48% |
| Run 3: | 4:22 | 5:56 | faster than 99% |
| Sled pull: | 4:30 | 5:11 | faster than 77% |
| Run 4: | 4:20 | 5:57 | faster than 99% |
| Burpee broad jump: | 2:13 | 2:38 | faster than 79% |
| Run 5: | 4:24 | 6:08 | faster than 99% |
| Row: | 4:21 | 4:38 | faster than 80% |
| Run 6: | 4:26 | 5:55 | faster than 99% |
| Farmers carry: | 1:31 | 1:45 | faster than 88% |
| Run 7: | 4:31 | 6:05 | faster than 98% |
| Sandbag lunges: | 3:18 | 4:02 | faster than 82% |
| Run 8: | 5:17 | 7:03 | faster than 97% |
| Wall balls: | 3:58 | 4:49 | faster than 87% |
| Roxzone: | 3:41 | 6:25 | faster than 97% |
| Runs (8 km) | 35:06 | 47:19 | faster than 99% |
| Stations (8) | 25:43 | ||
| Finish | 1:04:25 | 1:23:47 | 4th of 136 · faster than 97% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
9 team partners
- Maximilian Tan2 races
- Andy Wee1 race
- Ayumi Gawasawa1 race
- Hannah Yuen1 race
- Huang He1 race
- Katie Lam1 race
- Kayo Yamaguchi1 race
- Kenny Tsang1 race
- Lester Ghany1 race
From the team results above. A name opens the search: a partner can have more than one page.
Yokohama 2025, against 717 Open Men
Shape of the race
This chart shows where Henry sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Push (faster than 60%).
See the numbers
| Part | Henry: faster than |
|---|---|
| Ski | 91% |
| Push | 60% |
| Pull | 90% |
| BBJ | 97% |
| Row | 97% |
| Carry | 97% |
| Lunges | 90% |
| Wall balls | 92% |
| Roxzone | 99% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Henry beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: Sled push (faster than 60%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Henry's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:28 faster); weakest: Sled push (0:09 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Henry against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Henry: 34:21 running, 30:07 at the stations and 4:42 in the roxzone; the longest station was the wall balls (5:17).Below, Typical Open Men: 43:16 running, 40:56 at the stations and 8:42 in the roxzone; the longest station was the wall balls (8:14).
See the numbers
| Part | Henry | Typical Open Men |
|---|---|---|
| Run 1 | 4:15 | 5:02 |
| SkiErg | 4:21 | 4:50 |
| Run 2 | 4:01 | 4:58 |
| Sled push | 2:58 | 3:07 |
| Run 3 | 4:18 | 5:22 |
| Sled pull | 4:05 | 5:53 |
| Run 4 | 4:33 | 5:24 |
| Burpee broad jump | 3:20 | 5:37 |
| Run 5 | 4:15 | 5:38 |
| Row | 4:26 | 5:08 |
| Run 6 | 4:08 | 5:29 |
| Farmers carry | 1:37 | 2:29 |
| Run 7 | 4:17 | 5:26 |
| Sandbag lunges | 4:03 | 5:38 |
| Run 8 | 4:34 | 5:57 |
| Wall balls | 5:17 | 8:14 |
| Roxzone | 4:42 | 8:42 |
| Finish | 1:09:10 | 1:35:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:10.
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