Athlete · Open Men · 30-34 ·

IRL

Henry Leahy

2 HYROX results over 2 seasons. Best Open Men time 1:28:22 at Melbourne 2025.

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1:28:22 best Open Men time · Melbourne 2025 2 Open Men races

1708th of 2,868 best Open Men place · Melbourne 2025 among Open Men finishers there

1:33:02 latest race · Sydney 2026 4:40 slower than the best Open Men time Open Men

Sled push strongest segment · Melbourne 2025 faster than 60% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:29:001:30:001:31:001:32:001:33:00 best 1:28:22

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 5 Jul 2026what the whole field did →	Open Men · 30-34	1:33:02	2226th of 3,324	41:44	41:09	10:13	splits SkiErg4:26Sled push2:45Sled pull5:26Burpee broad jump5:45Row5:06Farmers carry2:26Sandbag lunges7:22Wall balls7:53Run 14:34Run 25:04Run 35:12Run 45:11Run 55:01Run 64:34Run 74:59Run 87:13Full report for this race →
Melbourne 2025 12 Dec 2025what the whole field did →	Open Men · 30-34	1:28:22	1708th of 2,868	40:54	36:30	11:03	splits SkiErg4:26Sled push2:30Sled pull5:37Burpee broad jump5:09Row4:42Farmers carry2:03Sandbag lunges5:58Wall balls6:05Run 13:02Run 25:02Run 35:14Run 45:17Run 55:33Run 65:25Run 75:18Run 86:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Melbourne 2025, against 2,868 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Henryedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 53%

Sled push faster than 60%

Sled pull faster than 26%

Burpee broad jump faster than 54%

Row faster than 59%

Farmers carry faster than 54%

Sandbag lunges faster than 32%

Wall balls faster than 59%

Roxzone faster than 22%

Runs (8 km) faster than 38%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:09 faster

Sled pull 0:48 slower

Burpee broad jump 0:09 faster

Row 0:05 faster

Farmers carry 0:02 faster

Sandbag lunges 0:42 slower

Wall balls 0:27 faster

Roxzone 1:54 slower

Runs (8 km) 2:15 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Henry against the typical Open Men finisher

Henry1:28:22

3:024:265:022:305:145:375:175:095:334:425:252:035:185:586:076:0511:03

Typical Open Men1:23:24

2:394:274:362:394:554:494:575:185:084:475:022:054:595:166:066:329:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:54 against the typical Open Men finisher at Melbourne 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:28:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown