NED Henry Janssen
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
3 results at 3 races
1,197th of 2,058 Open Men (faster than 41%). Against the 63 who finished around 1:30:14: most time gained on wall balls (1:45), most lost on the eight runs (4:11). Runs 5 to 8 took 2:40 more than runs 1 to 4 (them: 2:49 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 4:28 | 3:44 | faster than 12% |
| SkiErg: | 4:44 | 4:29 | faster than 23% |
| Run 2: | 5:44 | 4:53 | faster than 15% |
| Sled push: | 3:22 | 2:57 | faster than 26% |
| Run 3: | 6:00 | 5:14 | faster than 20% |
| Sled pull: | 4:52 | 4:38 | faster than 42% |
| Run 4: | 6:00 | 5:13 | faster than 20% |
| Burpee broad jump: | 4:47 | 5:42 | faster than 72% |
| Run 5: | 6:08 | 5:20 | faster than 20% |
| Row: | 4:52 | 4:54 | faster than 53% |
| Run 6: | 5:47 | 5:15 | faster than 28% |
| Farmers carry: | 2:21 | 2:12 | faster than 40% |
| Run 7: | 6:22 | 5:14 | faster than 14% |
| Sandbag lunges: | 5:00 | 5:10 | faster than 55% |
| Run 8: | 6:35 | 5:51 | faster than 30% |
| Wall balls: | 5:05 | 6:54 | faster than 85% |
| Roxzone: | 7:30 | 7:40 | faster than 53% |
| Runs (8 km) | 47:00 | 40:54 | faster than 21% |
| Stations (8) | 35:03 | ||
| Finish | 1:29:28 | 1:26:02 | 1197th of 2,058 · faster than 41% |
215th of 315 Pro Doubles Men (faster than 31%).
| Part | Time | Typical here | vs 315 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:01 | 4:10 | faster than 10% |
| SkiErg: | 3:59 | 3:49 | faster than 23% |
| Run 2: | 4:41 | 4:14 | faster than 25% |
| Sled push: | 2:23 | 2:10 | faster than 29% |
| Run 3: | 4:51 | 4:32 | faster than 34% |
| Sled pull: | 3:31 | 3:41 | faster than 61% |
| Run 4: | 5:04 | 4:32 | faster than 25% |
| Burpee broad jump: | 3:20 | 2:55 | faster than 27% |
| Run 5: | 4:55 | 4:37 | faster than 38% |
| Row: | 4:21 | 4:16 | faster than 42% |
| Run 6: | 5:02 | 4:32 | faster than 28% |
| Farmers carry: | 2:06 | 1:36 | faster than 4% |
| Run 7: | 5:12 | 4:36 | faster than 24% |
| Sandbag lunges: | 4:01 | 3:43 | faster than 33% |
| Run 8: | 5:18 | 4:57 | faster than 36% |
| Wall balls: | 4:00 | 4:26 | faster than 69% |
| Roxzone: | 6:45 | 6:26 | faster than 39% |
| Runs (8 km) | 40:01 | 36:04 | faster than 28% |
| Stations (8) | 27:41 | ||
| Finish | 1:14:23 | 1:09:37 | 215th of 315 · faster than 31% |
711th of 1,342 Doubles Men (faster than 47%). Against the 40 who finished around 1:17:31: most time gained on sandbag lunges (1:06), most lost on the eight runs (3:41). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 0:27 more).
| Part | Time | Typical here | vs 1,342 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:44 | 4:58 | faster than 14% |
| SkiErg: | 4:12 | 4:01 | faster than 23% |
| Run 2: | 5:41 | 5:17 | faster than 32% |
| Sled push: | 1:49 | 2:03 | faster than 78% |
| Run 3: | 5:57 | 5:40 | faster than 36% |
| Sled pull: | 2:47 | 3:14 | faster than 83% |
| Run 4: | 5:59 | 5:42 | faster than 37% |
| Burpee broad jump: | 3:06 | 3:21 | faster than 64% |
| Run 5: | 6:07 | 5:51 | faster than 38% |
| Row: | 4:16 | 4:27 | faster than 76% |
| Run 6: | 6:01 | 5:45 | faster than 37% |
| Farmers carry: | 1:55 | 1:47 | faster than 34% |
| Run 7: | 5:42 | 5:42 | faster than 50% |
| Sandbag lunges: | 2:37 | 3:27 | faster than 95% |
| Run 8: | 6:18 | 4:49 | faster than 20% |
| Wall balls: | 4:00 | 4:35 | faster than 84% |
| Roxzone: | 5:01 | 4:57 | faster than 47% |
| Runs (8 km) | 47:26 | 44:08 | faster than 31% |
| Stations (8) | 24:42 | ||
| Finish | 1:17:04 | 1:16:14 | 711th of 1,342 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jasper Schoonwater2 races
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 2,058 Open Men
Shape of the race
This chart shows where Henry sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 86% of the field), weakest on Runs (faster than 21%).
See the numbers
| Part | Henry: faster than |
|---|---|
| Ski | 23% |
| Push | 26% |
| Pull | 42% |
| BBJ | 73% |
| Row | 53% |
| Carry | 41% |
| Lunges | 55% |
| Wall balls | 86% |
| Roxzone | 54% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Henry beat on each part of the race, at this race.Best: Wall balls (faster than 86%); weakest: Runs (8 km) (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Henry's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:49 faster); weakest: Runs (8 km) (6:06 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Henry against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Henry: 47:04 running, 35:03 at the stations and 7:30 in the roxzone; the longest station was the wall balls (5:05).Below, Typical Open Men: 40:44 running, 36:57 at the stations and 7:40 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Henry | Typical Open Men |
|---|---|---|
| Run 1 | 4:28 | 3:44 |
| SkiErg | 4:44 | 4:29 |
| Run 2 | 5:44 | 4:53 |
| Sled push | 3:22 | 2:57 |
| Run 3 | 6:00 | 5:14 |
| Sled pull | 4:52 | 4:38 |
| Run 4 | 6:00 | 5:13 |
| Burpee broad jump | 4:47 | 5:42 |
| Run 5 | 6:08 | 5:20 |
| Row | 4:52 | 4:54 |
| Run 6 | 5:47 | 5:15 |
| Farmers carry | 2:21 | 2:12 |
| Run 7 | 6:22 | 5:14 |
| Sandbag lunges | 5:00 | 5:10 |
| Run 8 | 6:35 | 5:51 |
| Wall balls | 5:05 | 6:54 |
| Roxzone | 7:30 | 7:40 |
| Finish | 1:29:28 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:25 against the typical Open Men finisher at Maastricht 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:29:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
