GBR Henry Innes
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:11:15 at London 2024.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Henry Innes at each race, oldest on the left; lower is faster.The best was 1:11:15 at London (Dec 2024); Henry Innes was 0:35 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Men | 1:11:15 |
| London | May 2025 | Doubles Men | 1:11:50 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
538th of 1,010 Doubles Men (faster than 46%). Against the 31 who finished around 1:12:17: most time gained on the roxzone (0:35), most lost on sandbag lunges (0:59). Runs 5 to 8 took 6:45 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 1,010 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:44 | faster than 74% |
| SkiErg: | 3:42 | 3:53 | faster than 80% |
| Run 2: | 4:22 | 4:30 | faster than 59% |
| Sled push: | 1:33 | 1:42 | faster than 77% |
| Run 3: | 4:27 | 4:48 | faster than 68% |
| Sled pull: | 2:58 | 2:54 | faster than 44% |
| Run 4: | 4:28 | 4:50 | faster than 69% |
| Burpee broad jump: | 2:46 | 2:59 | faster than 61% |
| Run 5: | 4:32 | 4:57 | faster than 72% |
| Row: | 4:08 | 4:22 | faster than 80% |
| Run 6: | 4:34 | 4:52 | faster than 66% |
| Farmers carry: | 1:25 | 1:37 | faster than 82% |
| Run 7: | 4:40 | 4:56 | faster than 64% |
| Sandbag lunges: | 4:22 | 3:28 | faster than 15% |
| Run 8: | 10:36 | 6:17 | faster than 5% |
| Wall balls: | 4:37 | 4:41 | faster than 53% |
| Roxzone: | 4:28 | 4:56 | faster than 70% |
| Runs (8 km) | 41:54 | 40:08 | faster than 38% |
| Stations (8) | 25:31 | ||
| Finish | 1:11:50 | 1:10:51 | 538th of 1,010 · faster than 46% |
638th of 1,428 Doubles Men (faster than 55%). Against the 44 who finished around 1:11:21: most time gained on the roxzone (0:18), most lost on burpee broad jump (0:31). Runs 5 to 8 took 1:13 less than runs 1 to 4 (them: 0:15 less).
| Part | Time | Typical here | vs 1,428 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:16 | 6:00 | faster than 37% |
| SkiErg: | 4:05 | 3:56 | faster than 28% |
| Run 2: | 4:34 | 4:24 | faster than 38% |
| Sled push: | 1:52 | 1:49 | faster than 42% |
| Run 3: | 4:35 | 4:39 | faster than 56% |
| Sled pull: | 3:13 | 3:14 | faster than 51% |
| Run 4: | 4:28 | 4:45 | faster than 67% |
| Burpee broad jump: | 3:47 | 3:09 | faster than 24% |
| Run 5: | 4:37 | 4:51 | faster than 65% |
| Row: | 4:25 | 4:25 | faster than 51% |
| Run 6: | 4:30 | 4:48 | faster than 68% |
| Farmers carry: | 1:31 | 1:35 | faster than 62% |
| Run 7: | 4:40 | 4:48 | faster than 57% |
| Sandbag lunges: | 3:06 | 3:19 | faster than 64% |
| Run 8: | 4:53 | 5:08 | faster than 64% |
| Wall balls: | 4:20 | 4:11 | faster than 42% |
| Roxzone: | 6:31 | 6:56 | faster than 64% |
| Runs (8 km) | 38:30 | 39:24 | faster than 57% |
| Stations (8) | 26:19 | ||
| Finish | 1:11:15 | 1:12:21 | 638th of 1,428 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Henry has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:42 | London 2025 · best of 2 | 4:04 |
| Sled push | 1:33 | London 2025 · best of 2 | 1:51 |
| Sled pull | 2:58 | London 2025 · best of 2 | 3:21 |
| Burpee broad jump | 2:46 | London 2025 · best of 2 | 3:14 |
| Row | 4:08 | London 2025 · best of 2 | 4:32 |
| Farmers carry | 1:25 | London 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:06 | London 2024 · best of 2 | 3:36 |
| Wall balls | 4:20 | London 2024 · best of 2 | 4:23 |
| Runs (8 km) | 38:30 | London 2024 · best of 2 | 42:20 |
| Roxzone | 4:28 | London 2025 · best of 2 | 6:43 |
How to read
Each station's best across Henry's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Aj Murray1 race
- Jonathan Welsh1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 1,428 Doubles Men
Shape of the race
This chart shows where Henry sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 64% of the field), weakest on BBJ (faster than 24%).
See the numbers
| Part | Henry: faster than |
|---|---|
| Ski | 29% |
| Push | 43% |
| Pull | 52% |
| BBJ | 24% |
| Row | 51% |
| Carry | 62% |
| Lunges | 64% |
| Wall balls | 42% |
| Roxzone | 64% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Henry beat on each part of the race, at this race.Best: Roxzone (faster than 64%); weakest: Burpee broad jump (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Henry's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (0:54 faster); weakest: Burpee broad jump (0:38 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Henry against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Henry: 38:34 running, 26:19 at the stations and 6:31 in the roxzone; the longest station was the row (4:25).Below, Typical Doubles Men: 39:23 running, 25:38 at the stations and 6:56 in the roxzone; the longest station was the row (4:25).
See the numbers
| Part | Henry | Typical Doubles Men |
|---|---|---|
| Run 1 | 6:16 | 6:00 |
| SkiErg | 4:05 | 3:56 |
| Run 2 | 4:34 | 4:24 |
| Sled push | 1:52 | 1:49 |
| Run 3 | 4:35 | 4:39 |
| Sled pull | 3:13 | 3:14 |
| Run 4 | 4:28 | 4:45 |
| Burpee broad jump | 3:47 | 3:09 |
| Run 5 | 4:37 | 4:51 |
| Row | 4:25 | 4:25 |
| Run 6 | 4:30 | 4:48 |
| Farmers carry | 1:31 | 1:35 |
| Run 7 | 4:40 | 4:48 |
| Sandbag lunges | 3:06 | 3:19 |
| Run 8 | 4:53 | 5:08 |
| Wall balls | 4:20 | 4:11 |
| Roxzone | 6:31 | 6:56 |
| Finish | 1:11:15 | 1:12:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:38 against the typical Doubles Men finisher at London 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:11:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
