GBR Henry Howell
2 HYROX races over 1 season. Best Open Men time: 1:25:22 at Cardiff 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Henry Howell at each race, oldest on the left; lower is faster.The best was 1:25:22 at Cardiff (Apr 2026); Henry Howell was 16:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Men | 1:42:08 |
| Cardiff | Apr 2026 | Open Men | 1:25:22 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,482nd of 2,728 Open Men (faster than 45%). Against the 82 who finished around 1:25:34: most time gained on the eight runs (1:03), most lost on wall balls (1:16). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 5:20 | 5:08 | faster than 39% |
| SkiErg: | 4:47 | 4:34 | faster than 26% |
| Run 2: | 4:47 | 4:45 | faster than 48% |
| Sled push: | 3:13 | 3:05 | faster than 42% |
| Run 3: | 5:00 | 5:07 | faster than 55% |
| Sled pull: | 4:09 | 4:21 | faster than 59% |
| Run 4: | 4:53 | 5:06 | faster than 60% |
| Burpee broad jump: | 6:21 | 5:50 | faster than 39% |
| Run 5: | 5:08 | 5:12 | faster than 53% |
| Row: | 4:52 | 4:49 | faster than 46% |
| Run 6: | 5:13 | 5:21 | faster than 56% |
| Farmers carry: | 3:17 | 2:43 | faster than 23% |
| Run 7: | 4:51 | 4:49 | faster than 48% |
| Sandbag lunges: | 5:32 | 5:01 | faster than 35% |
| Run 8: | 5:55 | 5:58 | faster than 52% |
| Wall balls: | 8:46 | 6:46 | faster than 24% |
| Roxzone †: | 3:24 | ||
| Runs (8 km) | 41:01 | 41:35 | faster than 53% |
| Stations (8) | 40:57 | ||
| Finish | 1:25:22 | 1:23:41 | 1482nd of 2,728 · faster than 45% |
4,754th of 5,554 Open Men (faster than 14%). Against the 167 who finished around 1:41:30: most time gained on the eight runs (1:05), most lost on the roxzone (3:28). Runs 5 to 8 took 4:07 more than runs 1 to 4 (them: 4:27 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:52 | 3:13 | faster than 11% |
| SkiErg: | 5:09 | 4:50 | faster than 20% |
| Run 2: | 4:09 | 3:46 | faster than 27% |
| Sled push: | 3:05 | 2:48 | faster than 31% |
| Run 3: | 4:27 | 4:00 | faster than 25% |
| Sled pull: | 5:46 | 4:47 | faster than 21% |
| Run 4: | 4:30 | 4:02 | faster than 26% |
| Burpee broad jump: | 6:57 | 5:30 | faster than 23% |
| Run 5: | 4:35 | 4:09 | faster than 27% |
| Row: | 5:14 | 4:56 | faster than 25% |
| Run 6: | 4:42 | 4:04 | faster than 19% |
| Farmers carry: | 2:41 | 2:03 | faster than 15% |
| Run 7: | 4:58 | 4:05 | faster than 13% |
| Sandbag lunges: | 7:08 | 5:09 | faster than 13% |
| Run 8: | 6:50 | 5:55 | faster than 24% |
| Wall balls: | 10:23 | 7:20 | faster than 18% |
| Roxzone: | 17:50 | 11:44 | faster than 3% |
| Runs (8 km) | 38:00 | 33:23 | faster than 21% |
| Stations (8) | 46:23 | ||
| Finish | 1:42:08 | 1:23:09 | 4754th of 5,554 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Henry has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:47 | Cardiff 2026 · best of 2 | 4:34 |
| Sled push | 3:05 | London ExCeL 2025 · best of 2 | 3:04 |
| Sled pull | 4:09 | Cardiff 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:21 | Cardiff 2026 · best of 2 | 5:38 |
| Row | 4:52 | Cardiff 2026 · best of 2 | 4:53 |
| Farmers carry | 2:41 | London ExCeL 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:32 | Cardiff 2026 · best of 2 | 5:20 |
| Wall balls | 8:46 | Cardiff 2026 · best of 2 | 7:03 |
| Runs (8 km) | 38:00 | London ExCeL 2025 · best of 2 | 41:47 |
| Roxzone | 17:50 | London ExCeL 2025 | 7:23 |
How to read
Each station's best across Henry's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Henry sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 68% of the field), weakest on Carry (faster than 23%).
See the numbers
| Part | Henry: faster than |
|---|---|
| Ski | 27% |
| Push | 43% |
| Pull | 59% |
| BBJ | 39% |
| Row | 46% |
| Carry | 23% |
| Lunges | 36% |
| Wall balls | 25% |
| Roxzone | 68% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Henry beat on each part of the race, at this race.Best: Roxzone (faster than 68%); weakest: Farmers carry (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Henry's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (0:34 faster); weakest: Wall balls (2:00 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Henry against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Henry: 41:07 running, 40:57 at the stations and 3:24 in the roxzone; the longest station was the wall balls (8:46) and the shortest the sled push (3:13).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Henry | Typical Open Men |
|---|---|---|
| Run 1 | 5:20 | 5:08 |
| SkiErg | 4:47 | 4:34 |
| Run 2 | 4:47 | 4:45 |
| Sled push | 3:13 | 3:05 |
| Run 3 | 5:00 | 5:07 |
| Sled pull | 4:09 | 4:21 |
| Run 4 | 4:53 | 5:06 |
| Burpee broad jump | 6:21 | 5:50 |
| Run 5 | 5:08 | 5:12 |
| Row | 4:52 | 4:49 |
| Run 6 | 5:13 | 5:21 |
| Farmers carry | 3:17 | 2:43 |
| Run 7 | 4:51 | 4:49 |
| Sandbag lunges | 5:32 | 5:01 |
| Run 8 | 5:55 | 5:58 |
| Wall balls | 8:46 | 6:46 |
| Roxzone | 3:24 | 3:57 |
| Finish | 1:25:22 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:00 against the typical Open Men finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
