GBR Henry Harman
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Henry Harman at each race, oldest on the left; lower is faster.The best was 1:09:31 at Birmingham (Oct 2026); Henry Harman was 2:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2026 | Open Men | 1:11:40 |
| Birmingham | Oct 2026 | Open Men | 1:09:31 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Henry Harman at each race, oldest on the left; lower is faster.The best was 59:16 at Birmingham (Oct 2026); Henry Harman was 5:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Doubles Men | 1:04:16 |
| London Olympia | Mar 2026 | Doubles Men | 1:00:41 |
| Birmingham | Oct 2026 | Doubles Men | 59:16 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
540th of 3,831 Open Men (faster than 85%). Against the 116 who finished around 1:10:03: most time gained on wall balls (0:38), most lost on the eight runs (1:57). Runs 5 to 8 took 0:10 more than runs 1 to 4 (them: 0:14 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:48 | 5:09 | faster than 66% |
| SkiErg: | 4:10 | 4:33 | faster than 93% |
| Run 2: | 4:11 | 4:31 | faster than 70% |
| Sled push: | 2:30 | 3:20 | faster than 94% |
| Run 3: | 4:27 | 4:51 | faster than 70% |
| Sled pull: | 3:43 | 4:36 | faster than 83% |
| Run 4: | 4:26 | 4:51 | faster than 70% |
| Burpee broad jump: | 3:42 | 5:33 | faster than 89% |
| Run 5: | 4:36 | 4:59 | faster than 68% |
| Row: | 4:14 | 4:48 | faster than 97% |
| Run 6: | 4:26 | 4:52 | faster than 70% |
| Farmers carry: | 1:38 | 2:08 | faster than 89% |
| Run 7: | 4:27 | 4:52 | faster than 71% |
| Sandbag lunges: | 4:01 | 5:08 | faster than 83% |
| Run 8: | 4:33 | 5:11 | faster than 76% |
| Wall balls: | 4:43 | 7:05 | faster than 91% |
| Roxzone: | 5:04 | 6:25 | faster than 84% |
| Runs (8 km) | 35:51 | 39:20 | faster than 71% |
| Stations (8) | 28:41 | ||
| Finish | 1:09:31 | 1:24:06 | 540th of 3,831 · faster than 85% |
221st of 3,157 Doubles Men (faster than 93%). Against the 94 who finished around 58:31: most time gained on sled push (0:15), most lost on the eight runs (1:27). Runs 5 to 8 took 0:10 less than runs 1 to 4 (them: 0:07 less).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:27 | 5:13 | faster than 84% |
| SkiErg: | 3:48 | 4:01 | faster than 86% |
| Run 2: | 3:53 | 4:34 | faster than 84% |
| Sled push: | 1:32 | 2:00 | faster than 97% |
| Run 3: | 4:03 | 4:53 | faster than 87% |
| Sled pull: | 2:45 | 3:15 | faster than 85% |
| Run 4: | 4:02 | 4:53 | faster than 87% |
| Burpee broad jump: | 2:16 | 3:18 | faster than 95% |
| Run 5: | 4:02 | 5:00 | faster than 89% |
| Row: | 4:01 | 4:28 | faster than 94% |
| Run 6: | 3:58 | 4:55 | faster than 90% |
| Farmers carry: | 1:18 | 1:38 | faster than 94% |
| Run 7: | 4:05 | 4:58 | faster than 88% |
| Sandbag lunges: | 2:50 | 3:34 | faster than 88% |
| Run 8: | 4:10 | 5:00 | faster than 85% |
| Wall balls: | 3:48 | 4:24 | faster than 86% |
| Roxzone: | 4:26 | 5:52 | faster than 92% |
| Runs (8 km) | 32:36 | 39:23 | faster than 88% |
| Stations (8) | 22:18 | ||
| Finish | 59:16 | 1:12:16 | 221st of 3,157 · faster than 93% |
142nd of 1,960 Doubles Men (faster than 92%). Against the 58 who finished around 59:50: most time gained on sled pull (0:13), most lost on the eight runs (0:53). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 1,960 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:01 | 4:46 | faster than 89% |
| SkiErg: | 3:54 | 3:56 | faster than 57% |
| Run 2: | 3:52 | 4:34 | faster than 88% |
| Sled push: | 1:33 | 1:49 | faster than 86% |
| Run 3: | 4:11 | 4:52 | faster than 84% |
| Sled pull: | 2:20 | 3:04 | faster than 93% |
| Run 4: | 4:08 | 4:52 | faster than 87% |
| Burpee broad jump: | 2:43 | 3:15 | faster than 78% |
| Run 5: | 4:01 | 5:01 | faster than 93% |
| Row: | 4:02 | 4:27 | faster than 93% |
| Run 6: | 4:06 | 4:56 | faster than 89% |
| Farmers carry: | 1:36 | 1:43 | faster than 71% |
| Run 7: | 4:10 | 4:57 | faster than 87% |
| Sandbag lunges: | 2:58 | 3:34 | faster than 83% |
| Run 8: | 5:19 | 6:43 | faster than 93% |
| Wall balls: | 3:35 | 4:32 | faster than 98% |
| Roxzone: | 4:20 | 5:18 | faster than 84% |
| Runs (8 km) | 33:44 | 41:08 | faster than 90% |
| Stations (8) | 22:41 | ||
| Finish | 1:00:41 | 1:13:21 | 142nd of 1,960 · faster than 92% |
441st of 2,661 Open Men (faster than 83%). Against the 81 who finished around 1:10:57: most time gained on wall balls (0:59), most lost on the eight runs (2:14). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:34 | 4:54 | faster than 67% |
| SkiErg: | 4:16 | 4:31 | faster than 84% |
| Run 2: | 4:29 | 4:47 | faster than 67% |
| Sled push: | 2:42 | 2:53 | faster than 64% |
| Run 3: | 4:41 | 5:08 | faster than 71% |
| Sled pull: | 3:17 | 4:19 | faster than 91% |
| Run 4: | 4:50 | 5:08 | faster than 65% |
| Burpee broad jump: | 4:04 | 5:29 | faster than 83% |
| Run 5: | 5:00 | 5:17 | faster than 62% |
| Row: | 4:29 | 4:55 | faster than 90% |
| Run 6: | 4:53 | 5:10 | faster than 63% |
| Farmers carry: | 1:40 | 2:10 | faster than 91% |
| Run 7: | 4:48 | 5:10 | faster than 68% |
| Sandbag lunges: | 4:28 | 5:14 | faster than 73% |
| Run 8: | 5:18 | 6:00 | faster than 77% |
| Wall balls: | 4:35 | 7:15 | faster than 94% |
| Roxzone: | 3:43 | 4:57 | faster than 83% |
| Runs (8 km) | 38:30 | 41:46 | faster than 69% |
| Stations (8) | 29:31 | ||
| Finish | 1:11:40 | 1:24:12 | 441st of 2,661 · faster than 83% |
286th of 1,596 Doubles Men (faster than 82%). Against the 48 who finished around 1:04:51: most time gained on sled pull (0:30), most lost on the roxzone (0:09). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:40 | faster than 66% |
| SkiErg: | 3:48 | 3:53 | faster than 67% |
| Run 2: | 4:42 | 5:06 | faster than 70% |
| Sled push: | 1:34 | 1:42 | faster than 72% |
| Run 3: | 4:51 | 5:27 | faster than 78% |
| Sled pull: | 2:26 | 3:07 | faster than 93% |
| Run 4: | 4:54 | 5:30 | faster than 77% |
| Burpee broad jump: | 2:52 | 3:20 | faster than 73% |
| Run 5: | 4:56 | 5:40 | faster than 80% |
| Row: | 4:14 | 4:25 | faster than 75% |
| Run 6: | 4:53 | 5:36 | faster than 80% |
| Farmers carry: | 1:42 | 1:40 | faster than 45% |
| Run 7: | 4:49 | 5:37 | faster than 83% |
| Sandbag lunges: | 3:18 | 3:39 | faster than 70% |
| Run 8: | 3:51 | 4:39 | faster than 86% |
| Wall balls: | 4:04 | 4:20 | faster than 67% |
| Roxzone: | 4:06 | 4:45 | faster than 72% |
| Runs (8 km) | 36:16 | 41:35 | faster than 80% |
| Stations (8) | 23:58 | ||
| Finish | 1:04:16 | 1:12:48 | 286th of 1,596 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Henry has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Birmingham Oct Birm · best of 2 | 4:34 |
| Sled push | 2:30 | Birmingham Oct Birm · best of 2 | 3:04 |
| Sled pull | 3:17 | Glasgow 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:42 | Birmingham Oct Birm · best of 2 | 5:38 |
| Row | 4:14 | Birmingham Oct Birm · best of 2 | 4:53 |
| Farmers carry | 1:38 | Birmingham Oct Birm · best of 2 | 2:11 |
| Sandbag lunges | 4:01 | Birmingham Oct Birm · best of 2 | 5:20 |
| Wall balls | 4:35 | Glasgow 2026 · best of 2 | 7:03 |
| Runs (8 km) | 35:51 | Birmingham Oct Birm · best of 2 | 41:47 |
| Roxzone | 3:43 | Glasgow 2026 · best of 2 | 7:23 |
How to read
Each station's best across Henry's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Anthony Bateman1 race
- Ryan Burton1 race
- Thomas Widd1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Oct Birm, against 3,831 Open Men
Shape of the race
This chart shows where Henry sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 98% of the field), weakest on Runs (faster than 72%).
See the numbers
| Part | Henry: faster than |
|---|---|
| Ski | 94% |
| Push | 95% |
| Pull | 84% |
| BBJ | 90% |
| Row | 98% |
| Carry | 90% |
| Lunges | 84% |
| Wall balls | 91% |
| Roxzone | 84% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Henry beat on each part of the race, at this race.Best: Row (faster than 98%); weakest: Runs (8 km) (faster than 72%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Henry's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:29 faster); weakest: SkiErg (0:23 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Henry against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Henry: 35:53 running, 28:41 at the stations and 5:04 in the roxzone; the longest station was the wall balls (4:43).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Henry | Typical Open Men |
|---|---|---|
| Run 1 | 4:48 | 5:09 |
| SkiErg | 4:10 | 4:33 |
| Run 2 | 4:11 | 4:31 |
| Sled push | 2:30 | 3:20 |
| Run 3 | 4:27 | 4:51 |
| Sled pull | 3:43 | 4:36 |
| Run 4 | 4:26 | 4:51 |
| Burpee broad jump | 3:42 | 5:33 |
| Run 5 | 4:36 | 4:59 |
| Row | 4:14 | 4:48 |
| Run 6 | 4:26 | 4:52 |
| Farmers carry | 1:38 | 2:08 |
| Run 7 | 4:27 | 4:52 |
| Sandbag lunges | 4:01 | 5:08 |
| Run 8 | 4:33 | 5:11 |
| Wall balls | 4:43 | 7:05 |
| Roxzone | 5:04 | 6:25 |
| Finish | 1:09:31 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:31.
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