Athlete · Open Men · 25-29 ·

GBR

Henry Harman

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:11:40 (Glasgow 2026) · Doubles Men 1:00:41 (London Olympia 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:11:40 Open Men time · Glasgow 2026 also raced Doubles Men: each has its own best below

top 17% Open Men place · Glasgow 2026 441st of 2,661 Open Men finishers there

1:00:41 latest race · London Olympia 2026 best Doubles Men time so far Doubles Men with Thomas Widd

Wall balls strongest segment · Glasgow 2026 faster than 95% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:11:40Glasgow 2026 · 1 race Doubles Men1:00:41London Olympia 2026 · 2 races · with Thomas Widd

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:01:001:02:001:03:001:04:00 best 1:00:41

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026team: Thomas Widd, Henry Harmanwhat the whole field did →	Doubles Men · team 25-29	1:00:41	top 8% 142/1,925	33:44	22:41	4:20	splits SkiErg3:54Sled push1:33Sled pull2:20Burpee broad jump2:43Row4:02Farmers carry1:36Sandbag lunges2:58Wall balls3:35Run 14:01Run 23:52Run 34:11Run 44:08Run 54:01Run 64:06Run 74:10Run 85:19Full report for this race →
Glasgow 2026 11 Mar 2026what the whole field did →	Open Men · 25-29	1:11:40	top 17% 441/2,661	38:30	29:31	3:43	splits SkiErg4:16Sled push2:42Sled pull3:17Burpee broad jump4:04Row4:29Farmers carry1:40Sandbag lunges4:28Wall balls4:35Run 14:34Run 24:29Run 34:41Run 44:50Run 55:00Run 64:53Run 74:48Run 85:18Full report for this race →
Manchester 2026 21 Jan 2026team: Ryan Burton, Henry Harmanwhat the whole field did →	Doubles Men · team 25-29	1:04:16	top 18% 286/1,596	36:16	23:58	4:06	splits SkiErg3:48Sled push1:34Sled pull2:26Burpee broad jump2:52Row4:14Farmers carry1:42Sandbag lunges3:18Wall balls4:04Run 13:24Run 24:42Run 34:51Run 44:54Run 54:56Run 64:53Run 74:49Run 83:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Glasgow 2026, against 2,661 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Henryedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 84%

Sled push faster than 64%

Sled pull faster than 91%

Burpee broad jump faster than 84%

Row faster than 91%

Farmers carry faster than 91%

Sandbag lunges faster than 73%

Wall balls faster than 95%

Roxzone faster than 83%

Runs (8 km) faster than 70%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:11 faster

Sled pull 1:02 faster

Burpee broad jump 1:25 faster

Row 0:26 faster

Farmers carry 0:30 faster

Sandbag lunges 0:46 faster

Wall balls 2:40 faster

Roxzone 1:14 faster

Runs (8 km) 3:16 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Henry against the typical Open Men finisher

Henry1:11:40

4:344:164:292:424:413:174:504:045:004:294:531:404:484:285:184:353:43

Typical Open Men1:23:17

4:544:314:472:535:084:195:085:295:174:555:102:105:105:146:007:154:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:11:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown