NED Henry Elshof
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Henry Elshof, Wim Elshofwhole field → | Doubles Men · team 25-29 | 1:16:54 | 900th of 1,462199th of 300 aged 25-29 | 40:39 | 27:41 | 8:39 | View results | See splits Hide splitsSkiErg4:03faster than 38%Sled push1:24fastest 9%Sled pull2:49fastest 34%Burpee broad jump4:31faster than 13%Row4:25fastest 38%Farmers carry1:26fastest 14%Sandbag lunges3:29faster than 48%Wall balls5:34faster than 14%Runs (8 km)40:39faster than 46%Roxzone8:39faster than 23%Run 14:27fastest 44%Run 24:42faster than 48%Run 34:58fastest 50%Run 44:59fastest 48%Run 55:33faster than 33%Run 64:55fastest 43%Run 75:20faster than 39%Run 85:47faster than 37%Full report for this race → |
| Heerenveen 2025 9 May 2025team: Marianne Elshof, Henry Elshofwhole field → | Doubles Mixed · team U29 | 1:15:45 | 202nd of 74490th of 310 aged U29 | 40:25 | 28:13 | 7:11 | View results | See splits Hide splitsSkiErg4:18faster than 36%Sled push1:34fastest 4%Sled pull3:25fastest 24%Burpee broad jump4:29faster than 18%Row4:16fastest 5%Farmers carry1:51faster than 45%Sandbag lunges4:05faster than 39%Wall balls4:15faster than 44%Runs (8 km)40:25fastest 25%Roxzone7:11fastest 19%Run 15:04fastest 48%Run 24:53fastest 32%Run 35:02fastest 27%Run 45:01fastest 25%Run 55:07fastest 23%Run 65:00fastest 23%Run 75:00fastest 20%Run 85:22fastest 22%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Marianne Elshof1 race
- Wim Elshof1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,462 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Henry against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:21 against the typical Doubles Men finisher at Heerenveen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:16:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
