AUS Henry Cooke
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:27:02 (Melbourne 2024) · Doubles Mixed 1:13:12 (Melbourne 2024).
These results may belong to more than one athlete called Henry Cooke: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
Each dot is one Doubles Mixed race. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Brisbane 2026 9 Apr 2026what the whole field did → | Open Men · 25-29 | 1:27:43 | 495th of 852 | 40:48 | 38:36 | 8:23 | splitsSkiErg4:58Sled push3:40Sled pull5:05Burpee broad jump4:56Row4:58Farmers carry2:48Sandbag lunges5:19Wall balls6:52Run 14:16Run 24:19Run 35:33Run 45:26Run 55:21Run 65:16Run 75:05Run 85:36Full report for this race → |
| Melbourne 2025 12 Dec 2025team: Cassie Bladier, Henry Cookewhat the whole field did → | Doubles Mixed · team 25-29 | 1:16:43 | top 42% 973/2,353 | 41:26 | 26:39 | 8:42 | splitsSkiErg4:16Sled push1:49Sled pull3:35Burpee broad jump2:42Row4:34Farmers carry2:10Sandbag lunges3:17Wall balls4:16Run 13:00Run 25:06Run 35:14Run 45:16Run 55:23Run 65:33Run 75:22Run 86:35Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Jaimee Howlett, Henry Cookewhat the whole field did → | Doubles Mixed · team U29 | 1:13:12 | top 24% 299/1,264 | 38:33 | 27:17 | 7:26 | splitsSkiErg4:20Sled push1:48Sled pull3:56Burpee broad jump2:43Row4:43Farmers carry2:06Sandbag lunges3:25Wall balls4:16Run 12:49Run 24:46Run 35:00Run 45:02Run 55:01Run 65:13Run 74:57Run 85:49Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Men · 16-24 | 1:27:02 | 1411th of 2,673 | 42:13 | 37:43 | 7:11 | splitsSkiErg4:46Sled push2:16Sled pull4:31Burpee broad jump5:07Row5:13Farmers carry3:00Sandbag lunges6:14Wall balls6:36Run 14:53Run 24:50Run 35:16Run 45:26Run 55:43Run 64:51Run 75:13Run 86:06Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Men · 25-29 | 1:30:11 | 1628th of 2,673 | 40:07 | 35:42 7 of 8 | 14:21 | splitsSkiErg4:45Sled push3:23Sled pull6:12Burpee broad jump—Row5:10Farmers carry2:52Sandbag lunges5:56Wall balls7:24Run 12:41Run 24:44Run 35:23Run 45:18Run 55:23Run 65:11Run 75:24Run 86:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. How the numbers are made.
Melbourne 2024, against 2,673 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Henry against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:52 against the typical Open Men finisher at Melbourne 2024. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:27:02.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
