AUS Henry Cooke
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 5 partners.
These results may belong to more than one athlete called Henry Cooke: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Henry Cooke at each race, oldest on the left; lower is faster.The best was 1:27:02 at Melbourne (Jun 2024); Henry Cooke was 2:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:30:11 |
| Melbourne | Jun 2024 | Open Men | 1:27:02 |
| Brisbane | Apr 2026 | Open Men | 1:27:43 |
Each dot is one Open Men race; click one for that race's report.
This line shows the finish time of Henry Cooke at each race, oldest on the left; lower is faster.The best was 1:13:12 at Melbourne (Jun 2024); Henry Cooke was 3:31 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Doubles Mixed | 1:13:12 |
| Melbourne | Dec 2025 | Doubles Mixed | 1:16:43 |
Each dot is one Doubles Mixed race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
6 results at 3 races
495th of 852 Open Men (faster than 41%).
| Part | Time | Typical here | vs 852 Open Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:06 | faster than 39% |
| SkiErg: | 4:58 | 4:24 | faster than 6% |
| Run 2: | 4:19 | 4:39 | faster than 70% |
| Sled push: | 3:40 | 3:05 | faster than 21% |
| Run 3: | 5:33 | 5:06 | faster than 31% |
| Sled pull: | 5:05 | 4:47 | faster than 40% |
| Run 4: | 5:26 | 5:06 | faster than 37% |
| Burpee broad jump: | 4:56 | 5:32 | faster than 66% |
| Run 5: | 5:21 | 5:12 | faster than 44% |
| Row: | 4:58 | 4:44 | faster than 27% |
| Run 6: | 5:16 | 5:07 | faster than 44% |
| Farmers carry: | 2:48 | 2:05 | faster than 10% |
| Run 7: | 5:05 | 5:07 | faster than 51% |
| Sandbag lunges: | 5:19 | 5:01 | faster than 41% |
| Run 8: | 5:36 | 5:21 | faster than 41% |
| Wall balls: | 6:52 | 6:48 | faster than 49% |
| Roxzone: | 8:23 | 7:37 | faster than 39% |
| Runs (8 km) | 40:48 | 39:50 | faster than 44% |
| Stations (8) | 38:36 | ||
| Finish | 1:27:43 | 1:24:27 | 495th of 852 · faster than 41% |
973rd of 2,353 Doubles Mixed (faster than 58%). Against the 73 who finished around 1:16:18: most time gained on burpee broad jump (0:37), most lost on the eight runs (1:23). Runs 5 to 8 took 4:17 more than runs 1 to 4 (them: 3:53 more).
| Part | Time | Typical here | vs 2,353 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:00 | 2:59 | faster than 49% |
| SkiErg: | 4:16 | 4:13 | faster than 44% |
| Run 2: | 5:06 | 5:06 | faster than 51% |
| Sled push: | 1:49 | 1:56 | faster than 61% |
| Run 3: | 5:14 | 5:21 | faster than 55% |
| Sled pull: | 3:35 | 3:52 | faster than 65% |
| Run 4: | 5:16 | 5:24 | faster than 54% |
| Burpee broad jump: | 2:42 | 3:24 | faster than 82% |
| Run 5: | 5:23 | 5:30 | faster than 55% |
| Row: | 4:34 | 4:40 | faster than 61% |
| Run 6: | 5:33 | 5:30 | faster than 47% |
| Farmers carry: | 2:10 | 1:47 | faster than 11% |
| Run 7: | 5:22 | 5:29 | faster than 54% |
| Sandbag lunges: | 3:17 | 3:56 | faster than 79% |
| Run 8: | 6:35 | 6:18 | faster than 41% |
| Wall balls: | 4:16 | 4:13 | faster than 48% |
| Roxzone: | 8:42 | 9:07 | faster than 58% |
| Runs (8 km) | 41:26 | 41:48 | faster than 51% |
| Stations (8) | 26:39 | ||
| Finish | 1:16:43 | 1:19:19 | 973rd of 2,353 · faster than 58% |
1,413th of 2,673 Open Men (faster than 47%). Against the 81 who finished around 1:27:53: most time gained on the roxzone (1:25), most lost on farmers carry (0:51). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 3:27 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 4:53 | 3:27 | faster than 24% |
| SkiErg: | 4:46 | 4:21 | faster than 10% |
| Run 2: | 4:50 | 4:51 | faster than 51% |
| Sled push: | 2:16 | 2:16 | faster than 51% |
| Run 3: | 5:16 | 5:10 | faster than 44% |
| Sled pull: | 4:31 | 4:48 | faster than 60% |
| Run 4: | 5:26 | 5:16 | faster than 41% |
| Burpee broad jump: | 5:07 | 5:30 | faster than 59% |
| Run 5: | 5:43 | 5:27 | faster than 39% |
| Row: | 5:13 | 4:49 | faster than 17% |
| Run 6: | 4:51 | 5:22 | faster than 76% |
| Farmers carry: | 3:00 | 2:08 | faster than 6% |
| Run 7: | 5:13 | 5:21 | faster than 56% |
| Sandbag lunges: | 6:14 | 5:24 | faster than 29% |
| Run 8: | 6:06 | 6:16 | faster than 56% |
| Wall balls: | 6:36 | 6:09 | faster than 39% |
| Roxzone: | 7:11 | 8:15 | faster than 70% |
| Runs (8 km) | 42:13 | 41:43 | faster than 47% |
| Stations (8) | 37:43 | ||
| Finish | 1:27:02 | 1:26:02 | 1413th of 2,673 · faster than 47% |
1,628th of 2,673 Open Men (faster than 39%). Against the 81 who finished around 1:29:49: most time gained on the eight runs (1:59), most lost on the roxzone (5:12). Runs 5 to 8 took 3:59 more than runs 1 to 4 (them: 4:44 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 2:41 | 3:27 | faster than 72% |
| SkiErg: | 4:45 | 4:21 | faster than 11% |
| Run 2: | 4:44 | 4:51 | faster than 57% |
| Sled push: | 3:23 | 2:16 | faster than 5% |
| Run 3: | 5:23 | 5:10 | faster than 39% |
| Sled pull: | 6:12 | 4:48 | faster than 17% |
| Run 4: | 5:18 | 5:16 | faster than 48% |
| Burpee broad jump: | — | 5:30 | |
| Run 5: | 5:23 | 5:27 | faster than 53% |
| Row: | 5:10 | 4:49 | faster than 21% |
| Run 6: | 5:11 | 5:22 | faster than 59% |
| Farmers carry: | 2:52 | 2:08 | faster than 9% |
| Run 7: | 5:24 | 5:21 | faster than 48% |
| Sandbag lunges: | 5:56 | 5:24 | faster than 35% |
| Run 8: | 6:06 | 6:16 | faster than 56% |
| Wall balls: | 7:24 | 6:09 | faster than 27% |
| Roxzone: | 14:21 | 8:15 | faster than 4% |
| Runs (8 km) | 40:07 | 41:43 | faster than 60% |
| Stations (8) | 35:42 (7 of 8) | ||
| Finish | 1:30:11 | 1:26:02 | 1628th of 2,673 · faster than 39% |
299th of 1,264 Doubles Mixed (faster than 76%). Against the 39 who finished around 1:13:52: most time gained on the eight runs (1:53), most lost on sled pull (0:31). Runs 5 to 8 took 3:24 more than runs 1 to 4 (them: 3:02 more).
| Part | Time | Typical here | vs 1,264 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:49 | 3:32 | faster than 81% |
| SkiErg: | 4:20 | 4:08 | faster than 23% |
| Run 2: | 4:46 | 5:24 | faster than 82% |
| Sled push: | 1:48 | 1:43 | faster than 42% |
| Run 3: | 5:00 | 5:38 | faster than 81% |
| Sled pull: | 3:56 | 3:51 | faster than 46% |
| Run 4: | 5:02 | 5:39 | faster than 80% |
| Burpee broad jump: | 2:43 | 3:15 | faster than 76% |
| Run 5: | 5:01 | 5:48 | faster than 84% |
| Row: | 4:43 | 4:42 | faster than 48% |
| Run 6: | 5:13 | 5:47 | faster than 76% |
| Farmers carry: | 2:06 | 1:44 | faster than 13% |
| Run 7: | 4:57 | 5:50 | faster than 86% |
| Sandbag lunges: | 3:25 | 3:55 | faster than 71% |
| Run 8: | 5:49 | 6:19 | faster than 68% |
| Wall balls: | 4:16 | 4:08 | faster than 42% |
| Roxzone: | 7:26 | 8:06 | faster than 66% |
| Runs (8 km) | 38:33 | 44:42 | faster than 84% |
| Stations (8) | 27:17 | ||
| Finish | 1:13:12 | 1:20:57 | 299th of 1,264 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. A dash means the organiser did not publish that number for the result.
The fastest Henry has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:45 | Melbourne 2024 · best of 3 | 4:34 |
| Sled push | 2:16 | Melbourne 2024 · best of 3 | 3:04 |
| Sled pull | 4:31 | Melbourne 2024 · best of 3 | 4:57 |
| Burpee broad jump | 4:56 | Brisbane 2026 · best of 2 | 5:38 |
| Row | 4:58 | Brisbane 2026 · best of 3 | 4:53 |
| Farmers carry | 2:48 | Brisbane 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:19 | Brisbane 2026 · best of 3 | 5:20 |
| Wall balls | 6:36 | Melbourne 2024 · best of 3 | 7:03 |
| Runs (8 km) | 40:07 | Melbourne 2024 · best of 3 | 41:47 |
| Roxzone | 7:11 | Melbourne 2024 · best of 3 | 7:23 |
How to read
Each station's best across Henry's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Cassie Bladier1 race
- Indii Crawford1 race
- Isabelle Kerr1 race
- Jaimee Howlett1 race
- Xavier Velten1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 2,673 Open Men
Shape of the race
This chart shows where Henry sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 71% of the field), weakest on Carry (faster than 7%).
See the numbers
| Part | Henry: faster than |
|---|---|
| Ski | 11% |
| Push | 51% |
| Pull | 61% |
| BBJ | 59% |
| Row | 17% |
| Carry | 7% |
| Lunges | 29% |
| Wall balls | 40% |
| Roxzone | 71% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Henry beat on each part of the race, at this race.Best: Roxzone (faster than 71%); weakest: Farmers carry (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Henry's time on each part against the typical Open Men finisher at this race.Best: Roxzone (1:04 faster); weakest: Farmers carry (0:52 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Henry against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Henry: 42:18 running, 37:44 at the stations and 7:11 in the roxzone; the longest station was the wall balls (6:36) and the shortest the sled push (2:16).Below, Typical Open Men: 41:10 running, 35:24 at the stations and 8:15 in the roxzone; the longest station was the wall balls (6:09).
See the numbers
| Part | Henry | Typical Open Men |
|---|---|---|
| Run 1 | 4:53 | 3:27 |
| SkiErg | 4:46 | 4:21 |
| Run 2 | 4:50 | 4:51 |
| Sled push | 2:16 | 2:16 |
| Run 3 | 5:16 | 5:10 |
| Sled pull | 4:31 | 4:48 |
| Run 4 | 5:26 | 5:16 |
| Burpee broad jump | 5:07 | 5:30 |
| Run 5 | 5:43 | 5:27 |
| Row | 5:13 | 4:49 |
| Run 6 | 4:51 | 5:22 |
| Farmers carry | 3:00 | 2:08 |
| Run 7 | 5:13 | 5:21 |
| Sandbag lunges | 6:14 | 5:24 |
| Run 8 | 6:06 | 6:16 |
| Wall balls | 6:36 | 6:09 |
| Roxzone | 7:11 | 8:15 |
| Finish | 1:27:02 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:52 against the typical Open Men finisher at Melbourne 2024. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:27:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
