AUS Henry Blitz
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Henry Blitz at each race, oldest on the left; lower is faster.The best was 1:36:10 at Melbourne (Jun 2024); Henry Blitz was 1:09 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:36:10 |
| Melbourne | Dec 2025 | Open Men | 1:37:19 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 2 races
2,170th of 2,868 Open Men (faster than 24%). Against the 86 who finished around 1:36:50: most time gained on the eight runs (2:20), most lost on farmers carry (1:48). Runs 5 to 8 took 6:38 more than runs 1 to 4 (them: 5:14 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:37 | 2:39 | faster than 54% |
| SkiErg: | 4:34 | 4:27 | faster than 36% |
| Run 2: | 4:22 | 4:36 | faster than 63% |
| Sled push: | 3:20 | 2:39 | faster than 21% |
| Run 3: | 5:14 | 4:55 | faster than 36% |
| Sled pull: | 6:59 | 4:49 | faster than 8% |
| Run 4: | 5:11 | 4:57 | faster than 40% |
| Burpee broad jump: | 5:17 | 5:18 | faster than 50% |
| Run 5: | 5:37 | 5:07 | faster than 31% |
| Row: | 5:15 | 4:47 | faster than 16% |
| Run 6: | 5:29 | 5:02 | faster than 31% |
| Farmers carry: | 4:10 | 2:05 | faster than 1% |
| Run 7: | 5:48 | 4:59 | faster than 22% |
| Sandbag lunges: | 5:14 | 5:16 | faster than 51% |
| Run 8: | 7:08 | 6:06 | faster than 25% |
| Wall balls: | 9:27 | 6:33 | faster than 15% |
| Roxzone: | 11:43 | 9:09 | faster than 17% |
| Runs (8 km) | 41:24 | 38:39 | faster than 35% |
| Stations (8) | 44:16 | ||
| Finish | 1:37:19 | 1:24:14 | 2170th of 2,868 · faster than 24% |
457th of 468 Pro Doubles Men (faster than 2%).
| Part | Time | Typical here | vs 468 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:55 | 2:30 | faster than 16% |
| SkiErg: | 3:52 | 3:50 | faster than 48% |
| Run 2: | 4:59 | 4:15 | faster than 16% |
| Sled push: | 3:00 | 1:59 | faster than 8% |
| Run 3: | 6:24 | 4:36 | faster than 4% |
| Sled pull: | 8:00 | 4:12 | faster than 0% |
| Run 4: | 6:29 | 4:37 | faster than 4% |
| Burpee broad jump: | 2:21 | 2:40 | faster than 72% |
| Run 5: | 8:06 | 4:40 | faster than 1% |
| Row: | 4:34 | 4:15 | faster than 18% |
| Run 6: | 7:55 | 4:36 | faster than 0% |
| Farmers carry: | 1:41 | 1:40 | faster than 45% |
| Run 7: | 7:57 | 4:40 | faster than 1% |
| Sandbag lunges: | 3:47 | 3:37 | faster than 43% |
| Run 8: | 12:09 | 5:23 | faster than 0% |
| Wall balls: | 5:06 | 4:13 | faster than 22% |
| Roxzone: | 12:18 | 7:42 | faster than 2% |
| Runs (8 km) | 56:50 | 35:15 | faster than 1% |
| Stations (8) | 32:21 | ||
| Finish | 1:41:25 | 1:09:45 | 457th of 468 · faster than 2% |
1,980th of 2,673 Open Men (faster than 25%). Against the 80 who finished around 1:36:34: most time gained on the eight runs (1:02), most lost on wall balls (1:55). Runs 5 to 8 took 4:16 more than runs 1 to 4 (them: 5:08 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 4:23 | 3:27 | faster than 38% |
| SkiErg: | 4:31 | 4:21 | faster than 28% |
| Run 2: | 4:53 | 4:51 | faster than 48% |
| Sled push: | 2:42 | 2:16 | faster than 23% |
| Run 3: | 5:21 | 5:10 | faster than 41% |
| Sled pull: | 5:25 | 4:48 | faster than 32% |
| Run 4: | 5:14 | 5:16 | faster than 51% |
| Burpee broad jump: | 6:24 | 5:30 | faster than 29% |
| Run 5: | 5:54 | 5:27 | faster than 31% |
| Row: | 5:13 | 4:49 | faster than 17% |
| Run 6: | 5:33 | 5:22 | faster than 41% |
| Farmers carry: | 2:42 | 2:08 | faster than 14% |
| Run 7: | 5:41 | 5:21 | faster than 36% |
| Sandbag lunges: | 6:41 | 5:24 | faster than 21% |
| Run 8: | 6:58 | 6:16 | faster than 31% |
| Wall balls: | 9:15 | 6:09 | faster than 8% |
| Roxzone: | 9:27 | 8:15 | faster than 31% |
| Runs (8 km) | 43:54 | 41:43 | faster than 37% |
| Stations (8) | 42:53 | ||
| Finish | 1:36:10 | 1:26:02 | 1980th of 2,673 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Henry has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Melbourne 2024 · best of 2 | 4:34 |
| Sled push | 2:42 | Melbourne 2024 · best of 2 | 3:04 |
| Sled pull | 5:25 | Melbourne 2024 · best of 2 | 4:57 |
| Burpee broad jump | 5:17 | Melbourne 2025 · best of 2 | 5:38 |
| Row | 5:13 | Melbourne 2024 · best of 2 | 4:53 |
| Farmers carry | 2:42 | Melbourne 2024 · best of 2 | 2:11 |
| Sandbag lunges | 5:14 | Melbourne 2025 · best of 2 | 5:20 |
| Wall balls | 9:15 | Melbourne 2024 · best of 2 | 7:03 |
| Runs (8 km) | 41:24 | Melbourne 2025 · best of 2 | 41:47 |
| Roxzone | 9:27 | Melbourne 2024 · best of 2 | 7:23 |
How to read
Each station's best across Henry's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sione Lavemai1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 2,673 Open Men
Shape of the race
This chart shows where Henry sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 37% of the field), weakest on Wall balls (faster than 9%).
See the numbers
| Part | Henry: faster than |
|---|---|
| Ski | 29% |
| Push | 24% |
| Pull | 32% |
| BBJ | 30% |
| Row | 17% |
| Carry | 15% |
| Lunges | 21% |
| Wall balls | 9% |
| Roxzone | 31% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Henry beat on each part of the race, at this race.Best: Runs (8 km) (faster than 37%); weakest: Wall balls (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Henry's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:10 slower); weakest: Wall balls (3:06 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Henry against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Henry: 43:56 running, 42:53 at the stations and 9:27 in the roxzone; the longest station was the wall balls (9:15) and the shortest the sled push (2:42).Below, Typical Open Men: 41:10 running, 35:24 at the stations and 8:15 in the roxzone; the longest station was the wall balls (6:09).
See the numbers
| Part | Henry | Typical Open Men |
|---|---|---|
| Run 1 | 4:23 | 3:27 |
| SkiErg | 4:31 | 4:21 |
| Run 2 | 4:53 | 4:51 |
| Sled push | 2:42 | 2:16 |
| Run 3 | 5:21 | 5:10 |
| Sled pull | 5:25 | 4:48 |
| Run 4 | 5:14 | 5:16 |
| Burpee broad jump | 6:24 | 5:30 |
| Run 5 | 5:54 | 5:27 |
| Row | 5:13 | 4:49 |
| Run 6 | 5:33 | 5:22 |
| Farmers carry | 2:42 | 2:08 |
| Run 7 | 5:41 | 5:21 |
| Sandbag lunges | 6:41 | 5:24 |
| Run 8 | 6:58 | 6:16 |
| Wall balls | 9:15 | 6:09 |
| Roxzone | 9:27 | 8:15 |
| Finish | 1:36:10 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:06 against the typical Open Men finisher at Melbourne 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:36:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
