Athlete · Open Men · 30-34 ·

SWE

Henrik Swenson

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:33:09 (Helsinki 2026) · Doubles Men 1:13:38 (Stockholm 2025).

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1:33:09 Open Men time · Helsinki 2026 also raced Doubles Men: each has its own best below

659th of 913 Open Men place · Helsinki 2026 among Open Men finishers there

1:33:09 latest race · Helsinki 2026 first Open Men race Open Men

SkiErg strongest segment · Helsinki 2026 faster than 76% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:33:09Helsinki 2026 · 1 race Doubles Men1:13:38Stockholm 2025 · 1 race · with Hans Petters

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Helsinki 2026 9 May 2026what the whole field did →	Open Men · 30-34	1:33:09	659th of 913	47:31	37:19	8:24	splits SkiErg4:21Sled push2:14Sled pull4:42Burpee broad jump6:17Row4:44Farmers carry2:51Sandbag lunges4:36Wall balls7:34Run 15:59Run 25:09Run 35:16Run 45:29Run 56:06Run 65:52Run 75:55Run 87:48Full report for this race →
Stockholm 2025 18 Dec 2025team: Henrik Swenson, Hans Petterswhat the whole field did →	Doubles Men · team 25-29	1:13:38	493rd of 945	42:29	24:30	6:43	splits SkiErg3:59Sled push1:20Sled pull3:01Burpee broad jump2:49Row4:08Farmers carry1:49Sandbag lunges3:04Wall balls4:20Run 15:17Run 25:04Run 35:11Run 45:15Run 55:27Run 65:24Run 75:05Run 85:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Helsinki 2026, against 913 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Henrikedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 76%

Sled push faster than 76%

Sled pull faster than 35%

Burpee broad jump faster than 26%

Row faster than 51%

Farmers carry faster than 8%

Sandbag lunges faster than 64%

Wall balls faster than 35%

Roxzone faster than 18%

Runs (8 km) faster than 22%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:17 faster

Sled pull 0:21 slower

Burpee broad jump 1:04 slower

Row level

Farmers carry 0:53 slower

Sandbag lunges 0:20 faster

Wall balls 0:52 slower

Roxzone 1:43 slower

Runs (8 km) 6:21 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Henrik against the typical Open Men finisher

Henrik1:33:09

5:594:215:092:145:164:425:296:176:064:445:522:515:554:367:487:348:24

Typical Open Men1:22:29

5:154:344:432:314:554:214:545:135:084:444:571:584:574:566:006:426:41

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:43 against the typical Open Men finisher at Helsinki 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:33:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown