DEN Henrik Sand-Grimnitz
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:24:15 (Stockholm 2025) · Doubles Mixed 1:18:22 (Berlin 2026) · Doubles Men 1:20:13 (Copenhagen 2026).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 28 May 2026team: Maja Sand-Grimnitz, Henrik Sand-Grimnitzwhat the whole field did → | Doubles Mixed · team 45-49 | 1:18:22 | top 41% 1470/3,616 | 36:42* | 28:30* | — | splitsSkiErg4:27Sled push2:12Sled pull3:19Burpee broad jump3:19Row4:39Farmers carry1:52Sandbag lunges4:42Wall balls4:00Run 14:05Run 24:22Run 34:17Run 44:21Run 54:29Run 64:38Run 74:22Run 86:11Full report for this race → |
| Copenhagen 2026 15 Mar 2026team: Henrik Sand-Grimnitz, Rasmus Sandfeldwhat the whole field did → | Doubles Men · team 50-54 | 1:20:13 | 600th of 874 | 46:54 | 26:38 | 6:47 | splitsSkiErg4:08Sled push2:23Sled pull3:19Burpee broad jump3:05Row4:19Farmers carry1:40Sandbag lunges3:30Wall balls4:14Run 18:03Run 25:01Run 35:20Run 45:29Run 55:40Run 65:35Run 75:36Run 86:12Full report for this race → |
| Stockholm 2025 18 Dec 2025what the whole field did → | Open Men · 50-54 | 1:24:15 | top 49% 876/1,805 | 42:35 | 35:06 | 6:40 | splitsSkiErg4:37Sled push2:30Sled pull3:45Burpee broad jump5:13Row4:26Farmers carry1:52Sandbag lunges6:05Wall balls6:38Run 14:49Run 24:59Run 35:10Run 45:25Run 55:28Run 65:25Run 75:27Run 85:56Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Stockholm 2025, against 1,805 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Henrik against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:53 against the typical Open Men finisher at Stockholm 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:24:15.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
