NOR Henrik Oftedal
2 HYROX races over 1 season. Best Open Men time: 1:11:02 at Stockholm 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Henrik Oftedal at each race, oldest on the left; lower is faster.The best was 1:11:02 at Stockholm (Dec 2025); Henrik Oftedal was 20:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2025 | Open Men | 1:31:06 |
| Stockholm | Dec 2025 | Open Men | 1:11:02 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
251st of 1,805 Open Men (faster than 86%). Against the 55 who finished around 1:11:39: most time gained on the eight runs (2:37), most lost on wall balls (2:46). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 3:30 | 4:33 | faster than 96% |
| SkiErg: | 3:58 | 4:26 | faster than 97% |
| Run 2: | 3:39 | 4:38 | faster than 95% |
| Sled push: | 1:54 | 2:40 | faster than 96% |
| Run 3: | 3:56 | 4:56 | faster than 93% |
| Sled pull: | 3:49 | 4:39 | faster than 82% |
| Run 4: | 3:52 | 4:58 | faster than 95% |
| Burpee broad jump: | 4:20 | 5:34 | faster than 81% |
| Run 5: | 4:05 | 5:08 | faster than 92% |
| Row: | 4:16 | 4:43 | faster than 93% |
| Run 6: | 4:09 | 5:01 | faster than 88% |
| Farmers carry: | 1:35 | 1:55 | faster than 84% |
| Run 7: | 4:00 | 4:59 | faster than 93% |
| Sandbag lunges: | 5:04 | 5:12 | faster than 54% |
| Run 8: | 4:30 | 5:35 | faster than 89% |
| Wall balls: | 8:32 | 7:14 | faster than 32% |
| Roxzone: | 6:00 | 7:39 | faster than 85% |
| Runs (8 km) | 31:38 | 39:54 | faster than 94% |
| Stations (8) | 33:28 | ||
| Finish | 1:11:02 | 1:24:46 | 251st of 1,805 · faster than 86% |
824th of 1,254 Open Men (faster than 34%). Against the 39 who finished around 1:30:23: most time gained on sled pull (2:28), most lost on the eight runs (11:27). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 1,254 Open Men here |
|---|---|---|---|
| Run 1: | 3:40 | 4:13 | faster than 85% |
| SkiErg: | 3:57 | 4:22 | faster than 96% |
| Run 2: | 7:49 | 5:07 | faster than 3% |
| Sled push: | 2:03 | 2:35 | faster than 89% |
| Run 3: | 8:04 | 5:26 | faster than 4% |
| Sled pull: | 2:14 | 4:29 | fastest in the field |
| Run 4: | 7:54 | 5:26 | faster than 5% |
| Burpee broad jump: | 4:26 | 5:14 | faster than 72% |
| Run 5: | 8:09 | 5:39 | faster than 5% |
| Row: | 4:29 | 4:45 | faster than 81% |
| Run 6: | 7:59 | 5:30 | faster than 6% |
| Farmers carry: | 1:43 | 1:56 | faster than 74% |
| Run 7: | 8:05 | 5:30 | faster than 4% |
| Sandbag lunges: | 4:07 | 5:01 | faster than 80% |
| Run 8: | 4:08 | 4:59 | faster than 84% |
| Wall balls: | 7:03 | 6:47 | faster than 46% |
| Roxzone: | 5:23 | 6:07 | faster than 70% |
| Runs (8 km) | 55:44 | 42:16 | faster than 8% |
| Stations (8) | 30:02 | ||
| Finish | 1:31:06 | 1:24:33 | 824th of 1,254 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Henrik has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:57 | Oslo 2025 · best of 2 | 4:34 |
| Sled push | 1:54 | Stockholm 2025 · best of 2 | 3:04 |
| Sled pull | 2:14 | Oslo 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:20 | Stockholm 2025 · best of 2 | 5:38 |
| Row | 4:16 | Stockholm 2025 · best of 2 | 4:53 |
| Farmers carry | 1:35 | Stockholm 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:07 | Oslo 2025 · best of 2 | 5:20 |
| Wall balls | 7:03 | Oslo 2025 · best of 2 | 7:03 |
| Runs (8 km) | 31:38 | Stockholm 2025 · best of 2 | 41:47 |
| Roxzone | 5:23 | Oslo 2025 · best of 2 | 7:23 |
How to read
Each station's best across Henrik's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Stockholm 2025, against 1,805 Open Men
Shape of the race
This chart shows where Henrik sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 97% of the field), weakest on Wall balls (faster than 32%).
See the numbers
| Part | Henrik: faster than |
|---|---|
| Ski | 97% |
| Push | 97% |
| Pull | 83% |
| BBJ | 82% |
| Row | 94% |
| Carry | 85% |
| Lunges | 55% |
| Wall balls | 32% |
| Roxzone | 85% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Henrik beat on each part of the race, at this race.Best: SkiErg (faster than 97%); weakest: Wall balls (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Henrik's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:16 faster); weakest: Wall balls (1:18 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Henrik against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Henrik: 31:41 running, 33:28 at the stations and 6:00 in the roxzone; the longest station was the wall balls (8:32).Below, Typical Open Men: 39:48 running, 36:23 at the stations and 7:39 in the roxzone; the longest station was the wall balls (7:14).
See the numbers
| Part | Henrik | Typical Open Men |
|---|---|---|
| Run 1 | 3:30 | 4:33 |
| SkiErg | 3:58 | 4:26 |
| Run 2 | 3:39 | 4:38 |
| Sled push | 1:54 | 2:40 |
| Run 3 | 3:56 | 4:56 |
| Sled pull | 3:49 | 4:39 |
| Run 4 | 3:52 | 4:58 |
| Burpee broad jump | 4:20 | 5:34 |
| Run 5 | 4:05 | 5:08 |
| Row | 4:16 | 4:43 |
| Run 6 | 4:09 | 5:01 |
| Farmers carry | 1:35 | 1:55 |
| Run 7 | 4:00 | 4:59 |
| Sandbag lunges | 5:04 | 5:12 |
| Run 8 | 4:30 | 5:35 |
| Wall balls | 8:32 | 7:14 |
| Roxzone | 6:00 | 7:39 |
| Finish | 1:11:02 | 1:24:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:18 against the typical Open Men finisher at Stockholm 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:11:02.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
