DEN Henrik Kliver
3 HYROX races over 2 seasons. Best Open Men time: 1:18:42 at Copenhagen 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Henrik Kliver at each race, oldest on the left; lower is faster.The best was 1:18:42 at Copenhagen (Mar 2026); Henrik Kliver was 1:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Open Men | 1:19:48 |
| Madrid | Nov 2025 | Open Men | 1:21:07 |
| Copenhagen | Mar 2026 | Open Men | 1:18:42 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 1:06 faster (1:19:48 to 1:18:42).
3 results at 3 races
415th of 1,290 Open Men (faster than 67%). Against the 39 who finished around 1:17:59: most time gained on the eight runs (1:00), most lost on burpee broad jump (1:34). Runs 5 to 8 took 1:47 less than runs 1 to 4 (them: 1:37 less).
| Part | Time | Typical here | vs 1,290 Open Men here |
|---|---|---|---|
| Run 1: | 6:54 | 7:11 | faster than 60% |
| SkiErg: | 4:25 | 4:35 | faster than 71% |
| Run 2: | 4:08 | 4:31 | faster than 72% |
| Sled push: | 2:39 | 2:56 | faster than 73% |
| Run 3: | 4:21 | 4:49 | faster than 74% |
| Sled pull: | 4:15 | 4:30 | faster than 62% |
| Run 4: | 4:13 | 4:49 | faster than 82% |
| Burpee broad jump: | 6:15 | 5:20 | faster than 28% |
| Run 5: | 4:19 | 4:59 | faster than 83% |
| Row: | 4:44 | 4:49 | faster than 60% |
| Run 6: | 4:26 | 4:50 | faster than 72% |
| Farmers carry: | 2:19 | 2:07 | faster than 34% |
| Run 7: | 4:23 | 4:51 | faster than 74% |
| Sandbag lunges: | 4:55 | 5:04 | faster than 54% |
| Run 8: | 4:41 | 5:17 | faster than 76% |
| Wall balls: | 5:56 | 6:40 | faster than 65% |
| Roxzone: | 5:59 | 6:40 | faster than 67% |
| Runs (8 km) | 37:21 | 41:36 | faster than 76% |
| Stations (8) | 35:28 | ||
| Finish | 1:18:42 | 1:24:45 | 415th of 1,290 · faster than 67% |
1,066th of 2,673 Open Men (faster than 60%). Against the 81 who finished around 1:21:10: most time gained on sled pull (0:37), most lost on burpee broad jump (1:04). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 4:29 | 4:27 | faster than 48% |
| SkiErg: | 4:33 | 4:44 | faster than 74% |
| Run 2: | 4:28 | 4:39 | faster than 60% |
| Sled push: | 2:41 | 2:57 | faster than 69% |
| Run 3: | 4:39 | 4:55 | faster than 65% |
| Sled pull: | 3:55 | 4:40 | faster than 81% |
| Run 4: | 4:46 | 4:55 | faster than 57% |
| Burpee broad jump: | 6:17 | 5:22 | faster than 28% |
| Run 5: | 4:44 | 5:06 | faster than 68% |
| Row: | 4:42 | 4:49 | faster than 62% |
| Run 6: | 4:56 | 4:59 | faster than 53% |
| Farmers carry: | 2:29 | 2:19 | faster than 41% |
| Run 7: | 5:02 | 4:57 | faster than 46% |
| Sandbag lunges: | 5:02 | 5:01 | faster than 49% |
| Run 8: | 5:53 | 6:00 | faster than 54% |
| Wall balls: | 5:53 | 6:40 | faster than 66% |
| Roxzone: | 6:46 | 6:48 | faster than 51% |
| Runs (8 km) | 38:53 | 40:17 | faster than 60% |
| Stations (8) | 35:32 | ||
| Finish | 1:21:07 | 1:24:34 | 1066th of 2,673 · faster than 60% |
279th of 775 Open Men (faster than 64%).
| Part | Time | Typical here | vs 775 Open Men here |
|---|---|---|---|
| Run 1: | 5:06 | 5:14 | faster than 56% |
| SkiErg: | 4:21 | 4:29 | faster than 68% |
| Run 2: | 4:26 | 4:45 | faster than 67% |
| Sled push: | 2:48 | 2:08 | faster than 11% |
| Run 3: | 4:36 | 5:04 | faster than 70% |
| Sled pull: | 3:52 | 4:20 | faster than 67% |
| Run 4: | 4:45 | 5:07 | faster than 66% |
| Burpee broad jump: | 5:52 | 5:45 | faster than 47% |
| Run 5: | 4:47 | 5:12 | faster than 68% |
| Row: | 4:55 | 4:53 | faster than 47% |
| Run 6: | 4:58 | 5:03 | faster than 54% |
| Farmers carry: | 2:04 | 2:04 | faster than 51% |
| Run 7: | 4:54 | 5:02 | faster than 56% |
| Sandbag lunges: | 4:30 | 4:53 | faster than 63% |
| Run 8: | 5:31 | 5:44 | faster than 58% |
| Wall balls: | 5:56 | 6:28 | faster than 61% |
| Roxzone: | 6:35 | 7:10 | faster than 60% |
| Runs (8 km) | 39:00 | 41:38 | faster than 65% |
| Stations (8) | 34:18 | ||
| Finish | 1:19:48 | 1:25:18 | 279th of 775 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Henrik has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Poznań 2024 · best of 3 | 4:34 |
| Sled push | 2:39 | Copenhagen 2026 · best of 3 | 3:04 |
| Sled pull | 3:52 | Poznań 2024 · best of 3 | 4:57 |
| Burpee broad jump | 5:52 | Poznań 2024 · best of 3 | 5:38 |
| Row | 4:42 | Madrid 2025 · best of 3 | 4:53 |
| Farmers carry | 2:04 | Poznań 2024 · best of 3 | 2:11 |
| Sandbag lunges | 4:30 | Poznań 2024 · best of 3 | 5:20 |
| Wall balls | 5:53 | Madrid 2025 · best of 3 | 7:03 |
| Runs (8 km) | 37:21 | Copenhagen 2026 · best of 3 | 41:47 |
| Roxzone | 5:59 | Copenhagen 2026 · best of 3 | 7:23 |
How to read
Each station's best across Henrik's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Copenhagen 2026, against 1,290 Open Men
Shape of the race
This chart shows where Henrik sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 76% of the field), weakest on BBJ (faster than 29%).
See the numbers
| Part | Henrik: faster than |
|---|---|
| Ski | 72% |
| Push | 73% |
| Pull | 63% |
| BBJ | 29% |
| Row | 60% |
| Carry | 34% |
| Lunges | 55% |
| Wall balls | 66% |
| Roxzone | 68% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Henrik beat on each part of the race, at this race.Best: Runs (8 km) (faster than 76%); weakest: Burpee broad jump (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Henrik's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:15 faster); weakest: Burpee broad jump (0:55 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Henrik against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Henrik: 37:25 running, 35:28 at the stations and 5:59 in the roxzone; the longest station was the burpee broad jumps (6:15).Below, Typical Open Men: 41:17 running, 36:02 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Henrik | Typical Open Men |
|---|---|---|
| Run 1 | 6:54 | 7:11 |
| SkiErg | 4:25 | 4:35 |
| Run 2 | 4:08 | 4:31 |
| Sled push | 2:39 | 2:56 |
| Run 3 | 4:21 | 4:49 |
| Sled pull | 4:15 | 4:30 |
| Run 4 | 4:13 | 4:49 |
| Burpee broad jump | 6:15 | 5:20 |
| Run 5 | 4:19 | 4:59 |
| Row | 4:44 | 4:49 |
| Run 6 | 4:26 | 4:50 |
| Farmers carry | 2:19 | 2:07 |
| Run 7 | 4:23 | 4:51 |
| Sandbag lunges | 4:55 | 5:04 |
| Run 8 | 4:41 | 5:17 |
| Wall balls | 5:56 | 6:40 |
| Roxzone | 5:59 | 6:40 |
| Finish | 1:18:42 | 1:24:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:55 against the typical Open Men finisher at Copenhagen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:18:42.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
