GER Henrik Kellermann
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Henrik Kellermann at each race, oldest on the left; lower is faster.The best was 1:32:50 at Amsterdam (Jan 2026); Henrik Kellermann was 2:26 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Open Men | 1:32:50 |
| Hamburg | Oct 2026 | Open Men | 1:35:16 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Henrik Kellermann at each race, oldest on the left; lower is faster.The best was 1:18:03 at Cologne (Apr 2026); Henrik Kellermann was 4:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Doubles Men | 1:22:50 |
| Cologne | Apr 2026 | Doubles Men | 1:18:03 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,591st of 2,503 Open Men (faster than 36%). Against the 62 who finished around 1:35:08: most time gained on burpee broad jump (1:18), most lost on the eight runs (3:05). Runs 5 to 8 took 3:22 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 2,503 Open Men here |
|---|---|---|---|
| Run 1: | 5:07 | 4:37 | faster than 25% |
| SkiErg: | 4:26 | 4:29 | faster than 57% |
| Run 2: | 5:45 | 5:05 | faster than 23% |
| Sled push: | 3:00 | 3:17 | faster than 65% |
| Run 3: | 5:58 | 5:28 | faster than 30% |
| Sled pull: | 3:53 | 4:30 | faster than 76% |
| Run 4: | 6:09 | 5:28 | faster than 24% |
| Burpee broad jump: | 5:14 | 5:50 | faster than 63% |
| Run 5: | 6:37 | 5:41 | faster than 20% |
| Row: | 4:51 | 4:46 | faster than 43% |
| Run 6: | 6:56 | 5:33 | faster than 11% |
| Farmers carry: | 2:17 | 2:09 | faster than 39% |
| Run 7: | 6:44 | 5:31 | faster than 14% |
| Sandbag lunges: | 7:05 | 5:29 | faster than 20% |
| Run 8: | 6:04 | 5:06 | faster than 28% |
| Wall balls: | 8:24 | 7:13 | faster than 35% |
| Roxzone: | 6:54 | 6:46 | faster than 47% |
| Runs (8 km) | 49:17 | 42:54 | faster than 22% |
| Stations (8) | 39:10 | ||
| Finish | 1:35:16 | 1:29:10 | 1591st of 2,503 · faster than 36% |
633rd of 1,136 Doubles Men (faster than 44%). Against the 34 who finished around 1:17:43: most time gained on the roxzone (0:36), most lost on the eight runs (1:15). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 1,136 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:40 | 4:22 | faster than 35% |
| SkiErg: | 3:57 | 3:59 | faster than 56% |
| Run 2: | 5:35 | 5:16 | faster than 37% |
| Sled push: | 2:03 | 1:55 | faster than 31% |
| Run 3: | 5:42 | 5:39 | faster than 48% |
| Sled pull: | 3:09 | 3:00 | faster than 40% |
| Run 4: | 5:50 | 5:39 | faster than 43% |
| Burpee broad jump: | 3:33 | 3:14 | faster than 33% |
| Run 5: | 5:56 | 5:48 | faster than 45% |
| Row: | 4:23 | 4:33 | faster than 70% |
| Run 6: | 6:05 | 5:42 | faster than 36% |
| Farmers carry: | 2:01 | 1:34 | faster than 7% |
| Run 7: | 6:10 | 5:44 | faster than 34% |
| Sandbag lunges: | 3:45 | 3:36 | faster than 42% |
| Run 8: | 5:31 | 5:15 | faster than 41% |
| Wall balls: | 4:33 | 4:27 | faster than 43% |
| Roxzone: | 5:17 | 5:57 | faster than 68% |
| Runs (8 km) | 45:26 | 43:49 | faster than 41% |
| Stations (8) | 27:24 | ||
| Finish | 1:18:03 | 1:16:21 | 633rd of 1,136 · faster than 44% |
2,024th of 2,802 Open Men (faster than 27%). Against the 85 who finished around 1:31:43: most time gained on sled pull (0:51), most lost on the eight runs (2:59). Runs 5 to 8 took 3:48 more than runs 1 to 4 (them: 3:11 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 4:28 | 3:51 | faster than 13% |
| SkiErg: | 4:17 | 4:27 | faster than 72% |
| Run 2: | 5:26 | 4:46 | faster than 20% |
| Sled push: | 2:48 | 2:58 | faster than 63% |
| Run 3: | 5:44 | 5:05 | faster than 21% |
| Sled pull: | 4:20 | 4:43 | faster than 66% |
| Run 4: | 5:52 | 5:06 | faster than 19% |
| Burpee broad jump: | 6:03 | 5:24 | faster than 34% |
| Run 5: | 6:09 | 5:15 | faster than 17% |
| Row: | 4:41 | 4:44 | faster than 57% |
| Run 6: | 6:08 | 5:08 | faster than 14% |
| Farmers carry: | 2:02 | 2:01 | faster than 48% |
| Run 7: | 6:04 | 5:06 | faster than 15% |
| Sandbag lunges: | 7:48 | 5:06 | faster than 7% |
| Run 8: | 6:57 | 5:53 | faster than 21% |
| Wall balls: | 7:31 | 7:00 | faster than 40% |
| Roxzone: | 6:39 | 6:45 | faster than 52% |
| Runs (8 km) | 46:46 | 40:23 | faster than 18% |
| Stations (8) | 39:30 | ||
| Finish | 1:32:50 | 1:24:13 | 2024th of 2,802 · faster than 27% |
840th of 1,191 Doubles Men (faster than 29%). Against the 36 who finished around 1:22:40: most time gained on the eight runs (1:53), most lost on wall balls (1:48). Runs 5 to 8 took 0:13 more than runs 1 to 4 (them: 0:46 more).
| Part | Time | Typical here | vs 1,191 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:20 | 5:41 | faster than 23% |
| SkiErg: | 3:47 | 3:56 | faster than 80% |
| Run 2: | 5:13 | 4:48 | faster than 31% |
| Sled push: | 1:54 | 1:43 | faster than 25% |
| Run 3: | 5:22 | 5:05 | faster than 36% |
| Sled pull: | 4:17 | 3:01 | faster than 5% |
| Run 4: | 5:19 | 5:09 | faster than 40% |
| Burpee broad jump: | 4:28 | 3:14 | faster than 9% |
| Run 5: | 5:34 | 5:17 | faster than 38% |
| Row: | 4:26 | 4:27 | faster than 54% |
| Run 6: | 5:31 | 5:11 | faster than 35% |
| Farmers carry: | 1:57 | 1:38 | faster than 14% |
| Run 7: | 5:23 | 5:09 | faster than 40% |
| Sandbag lunges: | 4:19 | 3:36 | faster than 21% |
| Run 8: | 5:59 | 5:36 | faster than 36% |
| Wall balls: | 6:25 | 4:25 | faster than 6% |
| Roxzone: | 6:43 | 7:16 | faster than 67% |
| Runs (8 km) | 44:37 | 42:08 | faster than 37% |
| Stations (8) | 31:33 | ||
| Finish | 1:22:50 | 1:15:47 | 840th of 1,191 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Henrik has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Amsterdam 2026 · best of 2 | 4:34 |
| Sled push | 2:48 | Amsterdam 2026 · best of 2 | 3:04 |
| Sled pull | 3:53 | Hamburg Hamb · best of 2 | 4:57 |
| Burpee broad jump | 5:14 | Hamburg Hamb · best of 2 | 5:38 |
| Row | 4:41 | Amsterdam 2026 · best of 2 | 4:53 |
| Farmers carry | 2:02 | Amsterdam 2026 · best of 2 | 2:11 |
| Sandbag lunges | 7:05 | Hamburg Hamb · best of 2 | 5:20 |
| Wall balls | 7:31 | Amsterdam 2026 · best of 2 | 7:03 |
| Runs (8 km) | 46:46 | Amsterdam 2026 · best of 2 | 41:47 |
| Roxzone | 6:39 | Amsterdam 2026 · best of 2 | 7:23 |
How to read
Each station's best across Henrik's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Daniel Osterloh2 races
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
This chart shows where Henrik sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 73% of the field), weakest on Lunges (faster than 7%).
See the numbers
| Part | Henrik: faster than |
|---|---|
| Ski | 73% |
| Push | 64% |
| Pull | 67% |
| BBJ | 35% |
| Row | 57% |
| Carry | 49% |
| Lunges | 7% |
| Wall balls | 41% |
| Roxzone | 53% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Henrik beat on each part of the race, at this race.Best: SkiErg (faster than 73%); weakest: Sandbag lunges (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Henrik's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:23 faster); weakest: Runs (8 km) (6:23 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Henrik against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Henrik: 46:48 running, 39:29 at the stations and 6:39 in the roxzone; the longest station was the sandbag lunges (7:48).Below, Typical Open Men: 40:10 running, 36:23 at the stations and 6:45 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Henrik | Typical Open Men |
|---|---|---|
| Run 1 | 4:28 | 3:51 |
| SkiErg | 4:17 | 4:27 |
| Run 2 | 5:26 | 4:46 |
| Sled push | 2:48 | 2:58 |
| Run 3 | 5:44 | 5:05 |
| Sled pull | 4:20 | 4:43 |
| Run 4 | 5:52 | 5:06 |
| Burpee broad jump | 6:03 | 5:24 |
| Run 5 | 6:09 | 5:15 |
| Row | 4:41 | 4:44 |
| Run 6 | 6:08 | 5:08 |
| Farmers carry | 2:02 | 2:01 |
| Run 7 | 6:04 | 5:06 |
| Sandbag lunges | 7:48 | 5:06 |
| Run 8 | 6:57 | 5:53 |
| Wall balls | 7:31 | 7:00 |
| Roxzone | 6:39 | 6:45 |
| Finish | 1:32:50 | 1:24:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:42 against the typical Open Men finisher at Amsterdam 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:32:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
