Athlete · Open Men · 45-49 ·

DEN

Henrik Jensen

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:56:58 (Copenhagen 2026) · Doubles Men 1:29:02 (Stockholm 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:56:58 best Open Men time · Copenhagen 2026 also raced Doubles Men: each has its own best below

1218th of 1,290 best Open Men place · Copenhagen 2026 among Open Men finishers there

1:56:58 latest race · Copenhagen 2026 best Open Men time so far Open Men

Wall balls strongest segment · Copenhagen 2026 faster than 33% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:56:58Copenhagen 2026 · 2 races Doubles Men1:29:02Stockholm 2025 · 1 race · with Tonny Mortensen

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:58:002:02:002:06:002:10:00 best 1:56:58

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Copenhagen 2026 14 Mar 2026what the whole field did →	Open Men · 45-49	1:56:58	1218th of 1,290	1:02:14	46:11	8:36	splits SkiErg4:56Sled push4:05Sled pull5:47Burpee broad jump7:21Row5:25Farmers carry3:38Sandbag lunges7:20Wall balls7:39Run 19:52Run 26:27Run 36:38Run 46:59Run 57:23Run 67:38Run 78:05Run 89:17Full report for this race →
Stockholm 2025 18 Dec 2025team: Tonny Mortensen, Henrik Jensenwhat the whole field did →	Doubles Men · team 50-54	1:29:02	849th of 945	53:11	28:03	7:52	splits SkiErg4:18Sled push1:38Sled pull3:52Burpee broad jump3:17Row4:30Farmers carry1:23Sandbag lunges4:23Wall balls4:42Run 16:02Run 26:07Run 36:27Run 46:28Run 56:34Run 66:52Run 76:55Run 87:51Full report for this race →
Rome 2025 27 Sept 2025what the whole field did →	Open Men · 45-49	2:11:51	1971st of 1,999	1:10:11	53:04	8:40	splits SkiErg4:40Sled push4:03Sled pull6:12Burpee broad jump7:53Row5:09Farmers carry3:05Sandbag lunges11:37Wall balls10:25Run 17:33Run 211:20Run 311:49Run 46:32Run 57:07Run 67:21Run 77:42Run 810:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Copenhagen 2026, against 1,290 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Henrikedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 14%

Sled push faster than 9%

Sled pull faster than 15%

Burpee broad jump faster than 16%

Row faster than 10%

Farmers carry faster than 3%

Sandbag lunges faster than 10%

Wall balls faster than 33%

Roxzone faster than 20%

Runs (8 km) faster than 2%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 1:09 slower

Sled pull 1:16 slower

Burpee broad jump 2:01 slower

Row 0:36 slower

Farmers carry 1:31 slower

Sandbag lunges 2:16 slower

Wall balls 0:58 slower

Roxzone 1:56 slower

Runs (8 km) 20:38 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Henrik against the typical Open Men finisher

Henrik1:56:58

9:524:566:274:056:385:476:597:217:235:257:383:388:057:209:177:398:36

Typical Open Men1:24:00

7:114:354:312:564:494:314:495:204:594:494:502:074:515:045:176:416:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:16 against the typical Open Men finisher at Copenhagen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:56:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown