DEN Henrik Holmstrup
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:18:50 at Copenhagen 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hamburg 2025 2 Oct 2025team: Anne Mette Oejenholt, Henrik Holmstrupwhole field → | Doubles Mixed · team 45-49 | 1:33:01 | 837th of 1,05057th of 70 aged 45-49 | 52:22 | 32:24 | 8:20 | View results | See splits Hide splitsSkiErg4:59faster than 1%Sled push2:33faster than 20%Sled pull4:23faster than 25%Burpee broad jump4:09faster than 25%Row4:38fastest 39%Farmers carry2:04faster than 19%Sandbag lunges4:51faster than 24%Wall balls4:47faster than 37%Runs (8 km)52:22faster than 17%Roxzone8:20faster than 31%Run 17:40faster than 7%Run 26:05faster than 17%Run 36:15faster than 18%Run 46:17faster than 18%Run 56:18faster than 24%Run 66:06faster than 25%Run 76:22faster than 20%Run 87:22faster than 16%Full report for this race → |
| Copenhagen 2025 14 Mar 2025team: Katrine Jespersen, Henrik Holmstrupwhole field → | Doubles Mixed · team 40-49 | 1:18:50 | 450th of 74278th of 149 aged 40-49 | 45:38 | 27:17 | 6:02 | View results | See splits Hide splitsSkiErg4:15fastest 49%Sled push1:51fastest 26%Sled pull3:37faster than 40%Burpee broad jump3:41faster than 32%Row4:39faster than 48%Farmers carry1:46faster than 41%Sandbag lunges3:32fastest 43%Wall balls3:56fastest 42%Runs (8 km)45:38faster than 31%Roxzone6:02fastest 37%Run 16:34faster than 14%Run 25:29faster than 25%Run 35:27faster than 35%Run 45:22faster than 41%Run 55:37faster than 33%Run 65:32faster than 35%Run 75:41faster than 30%Run 86:00faster than 33%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Henrik has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Copenhagen 2025 · best of 2 | 4:20 |
| Sled push | 1:51 | Copenhagen 2025 · best of 2 | 2:11 |
| Sled pull | 3:37 | Copenhagen 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:41 | Copenhagen 2025 · best of 2 | 3:35 |
| Row | 4:38 | Hamburg 2025 · best of 2 | 4:47 |
| Farmers carry | 1:46 | Copenhagen 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:32 | Copenhagen 2025 · best of 2 | 4:03 |
| Wall balls | 3:56 | Copenhagen 2025 · best of 2 | 4:34 |
| Runs (8 km) | 45:38 | Copenhagen 2025 · best of 2 | 45:36 |
| Roxzone | 6:02 | Copenhagen 2025 · best of 2 | 7:11 |
How to read
Each station's best across Henrik's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Anne Mette Oejenholt1 race
- Katrine Jespersen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2025, against 742 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Henrik against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:26 against the typical Doubles Mixed finisher at Copenhagen 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:18:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
