SWE Henrik Holmgren
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 56:37 at Copenhagen 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Copenhagen 2025 14 Mar 2025team: Henrik Holmgren, Tony Peterssonwhole field → | Doubles Men · team 40-49 | 56:37 | 21st of 7365th of 131 aged 40-49 | 28:20 | 24:11 | 4:10 | View results | See splits Hide splitsSkiErg3:57fastest 41%Sled push1:57faster than 17%Sled pull2:48faster than 47%Burpee broad jump3:08faster than 42%Row4:04fastest 10%Farmers carry1:20fastest 14%Sandbag lunges3:10fastest 47%Wall balls3:47fastest 29%Runs (8 km)28:20fastest 1%Roxzone4:10fastest 2%Run 13:55fastest 3%Run 23:24fastest 2%Run 33:30fastest 1%Run 43:33fastest 1%Run 53:25fastest 1%Run 63:22fastest 1%Run 73:35fastest 1%Run 83:40fastest 1%Full report for this race → |
| Stockholm 2024 7 Dec 2024team: Andreas Nilsson, Henrik Holmgrenwhole field → | Doubles Men · team 40-49 | 1:16:54 | 320th of 53360th of 108 aged 40-49 | 44:21 | 24:58 | 7:38 | View results | See splits Hide splitsSkiErg3:56faster than 39%Sled push1:24fastest 22%Sled pull2:56fastest 47%Burpee broad jump3:25faster than 42%Row4:28faster than 39%Farmers carry1:42faster than 33%Sandbag lunges3:21faster than 49%Wall balls3:46fastest 29%Runs (8 km)44:21faster than 33%Roxzone7:38faster than 36%Run 14:55faster than 36%Run 25:16faster than 27%Run 35:25faster than 35%Run 45:35faster than 33%Run 56:13faster than 22%Run 65:30faster than 41%Run 75:37faster than 33%Run 85:54faster than 37%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Henrik has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:56 | Stockholm 2024 · best of 2 | 4:04 |
| Sled push | 1:24 | Stockholm 2024 · best of 2 | 1:50 |
| Sled pull | 2:48 | Copenhagen 2025 · best of 2 | 3:20 |
| Burpee broad jump | 3:08 | Copenhagen 2025 · best of 2 | 3:13 |
| Row | 4:04 | Copenhagen 2025 · best of 2 | 4:32 |
| Farmers carry | 1:20 | Copenhagen 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:10 | Copenhagen 2025 · best of 2 | 3:35 |
| Wall balls | 3:46 | Stockholm 2024 · best of 2 | 4:23 |
| Runs (8 km) | 28:20 | Copenhagen 2025 · best of 2 | 42:19 |
| Roxzone | 4:10 | Copenhagen 2025 · best of 2 | 6:48 |
How to read
Each station's best across Henrik's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Andreas Nilsson1 race
- Tony Petersson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2025, against 736 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Henrik against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 56:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
