NOR Henrik Gjeruldsen
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Pro Doubles Men time: 59:44 at Helsinki 2026.
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sep 2026team: Frederic Willassen, Henrik Gjeruldsenwhole field → | Pro Doubles Men · team 35-39 | 1:05:00 | 113th of 26120th of 50 aged 35-39 | 38:42 | 23:07 | 3:17 | View results | See splits Hide splitsSkiErg3:47fastest 44%Sled push1:54fastest 22%Sled pull3:05fastest 20%Burpee broad jump2:19fastest 23%Row4:01fastest 27%Farmers carry1:36faster than 41%Sandbag lunges2:59fastest 30%Wall balls3:26fastest 4%Runs (8 km)38:42faster than 41%Roxzone3:17fastest 40%Run 15:12faster than 27%Run 24:30faster than 35%Run 34:39faster than 46%Run 44:40faster than 43%Run 54:46faster than 43%Run 64:41faster than 43%Run 74:43faster than 43%Run 85:34faster than 44%Full report for this race → |
| Helsinki 2026 9 May 2026team: Frode Gyland, Henrik Gjeruldsenwhole field → | Pro Doubles Men · team 40-44 | 59:44 | 48th of 1683rd of 20 aged 40-44 | 32:21 | 23:01 | 4:27 | View results | See splits Hide splitsSkiErg3:44fastest 32%Sled push1:52fastest 48%Sled pull3:11fastest 34%Burpee broad jump2:09fastest 19%Row3:56fastest 26%Farmers carry1:28fastest 34%Sandbag lunges2:51fastest 21%Wall balls3:50fastest 35%Runs (8 km)32:21fastest 35%Roxzone4:27fastest 30%Run 14:22fastest 42%Run 23:51fastest 39%Run 33:52fastest 32%Run 43:51fastest 31%Run 53:56fastest 32%Run 63:55fastest 33%Run 74:00fastest 32%Run 84:36fastest 33%Full report for this race → |
| Bologna 2026 6 Apr 2026team: Frode Gyland, Henrik Gjeruldsenwhole field → | Pro Doubles Men · team 40-44 | 1:00:54 | 64th of 2104th of 16 aged 40-44 | 32:01 | 23:56 | 5:02 | View results | See splits Hide splitsSkiErg3:46fastest 34%Sled push1:55fastest 10%Sled pull3:20fastest 24%Burpee broad jump2:34fastest 44%Row3:59fastest 21%Farmers carry1:38fastest 33%Sandbag lunges3:08fastest 29%Wall balls3:36fastest 14%Runs (8 km)32:01fastest 34%Roxzone5:02fastest 38%Run 13:51fastest 41%Run 23:49fastest 37%Run 33:57fastest 28%Run 44:03fastest 37%Run 54:05fastest 37%Run 64:03fastest 37%Run 73:59fastest 32%Run 84:18fastest 31%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Henrik has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:44 | Helsinki 2026 · best of 3 | 3:52 |
| Sled push | 1:52 | Helsinki 2026 · best of 3 | 2:12 |
| Sled pull | 3:05 | Oslo 2026 · best of 3 | 4:06 |
| Burpee broad jump | 2:09 | Helsinki 2026 · best of 3 | 2:43 |
| Row | 3:56 | Helsinki 2026 · best of 3 | 4:16 |
| Farmers carry | 1:28 | Helsinki 2026 · best of 3 | 1:40 |
| Sandbag lunges | 2:51 | Helsinki 2026 · best of 3 | 3:36 |
| Wall balls | 3:26 | Oslo 2026 · best of 3 | 4:11 |
| Runs (8 km) | 32:01 | Bologna 2026 · best of 3 | 37:11 |
| Roxzone | 3:17 | Oslo 2026 · best of 3 | 5:38 |
How to read
Each station's best across Henrik's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Frode Gyland2 races
- Frederic Willassen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Helsinki 2026, against 168 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Henrik against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 59:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
