SWE Henrik Dock
2 HYROX results over 2 seasons. Best Open Men time 1:20:51 at Copenhagen 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2025 20 Dec 2025what the whole field did → | Open Men · 40-44 | 1:23:40 | top 47% 847/1,805 | 41:48 | 34:50 | 7:07 | splitsSkiErg4:32Sled push2:54Sled pull4:00Burpee broad jump6:34Row4:33Farmers carry1:51Sandbag lunges5:05Wall balls5:21Run 15:09Run 25:14Run 35:17Run 45:21Run 55:17Run 65:02Run 75:07Run 85:26Full report for this race → |
| Copenhagen 2025 13 Mar 2025what the whole field did → | Open Men · 40-44 | 1:20:51 | top 45% 586/1,322 | 39:36 | 29:17 7 of 8 | 12:02 | splitsSkiErg4:36Sled push4:04Sled pull4:44Burpee broad jump—Row4:40Farmers carry1:46Sandbag lunges4:44Wall balls4:35Run 15:49Run 24:58Run 34:47Run 45:04Run 54:49Run 64:42Run 74:35Run 84:56Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. How the numbers are made.
Copenhagen 2025, against 1,322 Open Men
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Henrik against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 5:12 against the typical Open Men finisher at Copenhagen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:51.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
