SWE Henrik Dock
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 3 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Henrik Dock at each race, oldest on the left; lower is faster.The best was 1:20:51 at Copenhagen (Mar 2025); Henrik Dock was 2:49 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Open Men | 1:20:51 |
| Stockholm | Dec 2025 | Open Men | 1:23:40 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 2 races
847th of 1,805 Open Men (faster than 53%). Against the 54 who finished around 1:22:57: most time gained on wall balls (1:32), most lost on the eight runs (2:40). Runs 5 to 8 took 0:09 less than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 5:09 | 4:33 | faster than 22% |
| SkiErg: | 4:32 | 4:26 | faster than 37% |
| Run 2: | 5:14 | 4:38 | faster than 23% |
| Sled push: | 2:54 | 2:40 | faster than 36% |
| Run 3: | 5:17 | 4:56 | faster than 33% |
| Sled pull: | 4:00 | 4:39 | faster than 76% |
| Run 4: | 5:21 | 4:58 | faster than 31% |
| Burpee broad jump: | 6:34 | 5:34 | faster than 30% |
| Run 5: | 5:17 | 5:08 | faster than 42% |
| Row: | 4:33 | 4:43 | faster than 67% |
| Run 6: | 5:02 | 5:01 | faster than 49% |
| Farmers carry: | 1:51 | 1:55 | faster than 57% |
| Run 7: | 5:07 | 4:59 | faster than 43% |
| Sandbag lunges: | 5:05 | 5:12 | faster than 54% |
| Run 8: | 5:26 | 5:35 | faster than 55% |
| Wall balls: | 5:21 | 7:14 | faster than 83% |
| Roxzone: | 7:07 | 7:39 | faster than 60% |
| Runs (8 km) | 41:48 | 39:54 | faster than 38% |
| Stations (8) | 34:50 | ||
| Finish | 1:23:40 | 1:24:46 | 847th of 1,805 · faster than 53% |
586th of 1,322 Open Men (faster than 55%). Against the 39 who finished around 1:21:00: most time gained on wall balls (1:36), most lost on the roxzone (5:29). Runs 5 to 8 took 1:36 less than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 1,322 Open Men here |
|---|---|---|---|
| Run 1: | 5:49 | 5:03 | faster than 17% |
| SkiErg: | 4:36 | 4:30 | faster than 37% |
| Run 2: | 4:58 | 4:32 | faster than 30% |
| Sled push: | 4:04 | 2:59 | faster than 9% |
| Run 3: | 4:47 | 4:51 | faster than 53% |
| Sled pull: | 4:44 | 4:19 | faster than 35% |
| Run 4: | 5:04 | 4:52 | faster than 39% |
| Burpee broad jump: | 0:08 ‡ | 5:14 | |
| Run 5: | 4:49 | 5:02 | faster than 59% |
| Row: | 4:40 | 4:48 | faster than 65% |
| Run 6: | 4:42 | 4:55 | faster than 61% |
| Farmers carry: | 1:46 | 2:01 | faster than 76% |
| Run 7: | 4:35 | 4:53 | faster than 66% |
| Sandbag lunges: | 4:44 | 5:01 | faster than 60% |
| Run 8: | 4:56 | 5:32 | faster than 73% |
| Wall balls: | 4:35 | 6:06 | faster than 87% |
| Roxzone: | 12:02 | 6:50 | faster than 4% |
| Runs (8 km) | 39:36 | 39:51 | faster than 51% |
| Stations (8) | 29:17 | ||
| Finish | 1:20:51 | 1:22:33 | 586th of 1,322 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Henrik has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Stockholm Dec 2025 · best of 2 | 4:34 |
| Sled push | 2:54 | Stockholm Dec 2025 · best of 2 | 3:04 |
| Sled pull | 4:00 | Stockholm Dec 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:34 | Stockholm Dec 2025 | 5:38 |
| Row | 4:33 | Stockholm Dec 2025 · best of 2 | 4:53 |
| Farmers carry | 1:46 | Copenhagen 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:44 | Copenhagen 2025 · best of 2 | 5:20 |
| Wall balls | 4:35 | Copenhagen 2025 · best of 2 | 7:03 |
| Runs (8 km) | 39:36 | Copenhagen 2025 · best of 2 | 41:47 |
| Roxzone | 7:07 | Stockholm Dec 2025 · best of 2 | 7:23 |
How to read
Each station's best across Henrik's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Daniel Karlsson1 race
- Mattias Göransson Rondin1 race
- Mattias Karlsson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2025, against 1,322 Open Men
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Henrik sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 87% of the field), weakest on Roxzone (faster than 4%).
See the numbers
| Part | Henrik: faster than |
|---|---|
| Ski | 37% |
| Push | 9% |
| Pull | 35% |
| BBJ | no split |
| Row | 66% |
| Carry | 76% |
| Lunges | 61% |
| Wall balls | 87% |
| Roxzone | 4% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Henrik beat on each part of the race, at this race.Best: Wall balls (faster than 87%); weakest: Roxzone (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Henrik's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:31 faster); weakest: Roxzone (5:12 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Henrik against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Henrik: 39:40 running, 29:09 at the stations and 12:02 in the roxzone; the longest station was the sled pull (4:44).Below, Typical Open Men: 39:40 running, 34:59 at the stations and 6:50 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Henrik | Typical Open Men |
|---|---|---|
| Run 1 | 5:49 | 5:03 |
| SkiErg | 4:36 | 4:30 |
| Run 2 | 4:58 | 4:32 |
| Sled push | 4:04 | 2:59 |
| Run 3 | 4:47 | 4:51 |
| Sled pull | 4:44 | 4:19 |
| Run 4 | 5:04 | 4:52 |
| Burpee broad jump | — | 5:14 |
| Run 5 | 4:49 | 5:02 |
| Row | 4:40 | 4:48 |
| Run 6 | 4:42 | 4:55 |
| Farmers carry | 1:46 | 2:01 |
| Run 7 | 4:35 | 4:53 |
| Sandbag lunges | 4:44 | 5:01 |
| Run 8 | 4:56 | 5:32 |
| Wall balls | 4:35 | 6:06 |
| Roxzone | 12:02 | 6:50 |
| Finish | 1:20:51 | 1:22:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:12 against the typical Open Men finisher at Copenhagen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
