Athlete · Open Men · 25-29 ·

GER

Henrik Bredenbals

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:08:09 (Berlin 2025) · Doubles Men 1:03:46 (Cologne 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:08:09 best Open Men time · Berlin 2025 also raced Doubles Men: each has its own best below

top 10% best Open Men place · Frankfurt 2025 181st of 1,883 Open Men finishers there

1:11:07 latest race · Frankfurt 2025 2:58 slower than the best Open Men time Open Men

Runs (8 km) strongest segment · Berlin 2025 faster than 92% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:08:09Berlin 2025 · 2 races Doubles Men1:03:46Cologne 2025 · 1 race · with Felix Bröker

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:09:001:10:001:11:00 best 1:08:09

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Frankfurt 2025 11 Dec 2025what the whole field did →	Open Men · 25-29	1:11:07	top 10% 181/1,883	33:23	32:13	5:38	splits SkiErg4:16Sled push3:25Sled pull4:28Burpee broad jump3:58Row4:33Farmers carry1:52Sandbag lunges4:13Wall balls5:28Run 13:19Run 23:56Run 34:11Run 44:13Run 54:16Run 64:05Run 74:25Run 85:02Full report for this race →
Berlin 2025 17 May 2025what the whole field did →	Open Men · 25-29	1:08:09	top 15% 374/2,599	29:38	31:41	6:55	splits SkiErg4:10Sled push2:24Sled pull4:00Burpee broad jump4:56Row4:24Farmers carry1:51Sandbag lunges4:42Wall balls5:14Run 13:01Run 23:34Run 33:38Run 43:40Run 53:44Run 63:41Run 73:37Run 84:47Full report for this race →
Cologne 2025 13 Apr 2025team: Henrik Bredenbals, Felix Brökerwhat the whole field did →	Doubles Men · team U29	1:03:46	top 12% 109/910	36:14	22:44	4:48	splits SkiErg3:37Sled push1:38Sled pull2:38Burpee broad jump2:26Row4:16Farmers carry1:18Sandbag lunges2:52Wall balls3:59Run 14:51Run 24:24Run 34:21Run 44:22Run 54:29Run 64:21Run 74:33Run 84:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Berlin 2025, against 2,599 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Henrikedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 81%

Sled push faster than 83%

Sled pull faster than 63%

Burpee broad jump faster than 60%

Row faster than 82%

Farmers carry faster than 66%

Sandbag lunges faster than 61%

Wall balls faster than 72%

Roxzone faster than 87%

Runs (8 km) faster than 92%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:25 faster

Sled pull 0:15 faster

Burpee broad jump 0:23 faster

Row 0:15 faster

Farmers carry 0:10 faster

Sandbag lunges 0:19 faster

Wall balls 0:52 faster

Roxzone 1:29 faster

Runs (8 km) 6:33 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Henrik against the typical Open Men finisher

Henrik1:08:09

3:014:103:342:243:384:003:404:563:444:243:411:513:374:424:475:146:55

Typical Open Men1:19:02

3:334:224:092:494:254:154:275:194:364:394:292:014:315:015:566:068:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:08:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown