DEN Henrik Bengaard
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:01:16 at Copenhagen 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Oslo 2025 27 Sep 2025team: Charlotte Vinther, Henrik Bengaardwhole field → | Doubles Mixed · team 35-39 | 1:03:33 | 50th of 82912th of 147 aged 35-39 | 35:49 | 23:02 | 4:46 | View results | See splits Hide splitsSkiErg3:44fastest 5%Sled push1:41fastest 23%Sled pull3:07fastest 21%Burpee broad jump2:28fastest 9%Row4:12fastest 8%Farmers carry1:33fastest 31%Sandbag lunges2:40fastest 5%Wall balls3:37fastest 9%Runs (8 km)35:49fastest 8%Roxzone4:46fastest 13%Run 13:31fastest 4%Run 24:28fastest 8%Run 34:43fastest 9%Run 44:44fastest 9%Run 54:52fastest 10%Run 64:45fastest 9%Run 74:38fastest 6%Run 84:11fastest 13%Full report for this race → |
| Copenhagen 2025 14 Mar 2025team: Charlotte Vinther, Henrik Bengaardwhole field → | Doubles Mixed · team 30-39 | 1:01:16 | 37th of 74218th of 273 aged 30-39 | 34:18 | 22:19 | 4:44 | View results | See splits Hide splitsSkiErg4:02fastest 20%Sled push1:40fastest 8%Sled pull2:36fastest 7%Burpee broad jump2:30fastest 13%Row4:12fastest 9%Farmers carry1:24fastest 10%Sandbag lunges2:38fastest 5%Wall balls3:17fastest 1%Runs (8 km)34:18fastest 8%Roxzone4:44fastest 7%Run 14:20fastest 3%Run 24:03fastest 9%Run 34:13fastest 9%Run 44:08fastest 7%Run 54:24fastest 12%Run 64:16fastest 10%Run 74:18fastest 10%Run 84:40fastest 14%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Henrik has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:44 | Oslo 2025 · best of 2 | 4:21 |
| Sled push | 1:40 | Copenhagen 2025 · best of 2 | 2:11 |
| Sled pull | 2:36 | Copenhagen 2025 · best of 2 | 3:59 |
| Burpee broad jump | 2:28 | Oslo 2025 · best of 2 | 3:35 |
| Row | 4:12 | Oslo 2025 · best of 2 | 4:47 |
| Farmers carry | 1:24 | Copenhagen 2025 · best of 2 | 1:50 |
| Sandbag lunges | 2:38 | Copenhagen 2025 · best of 2 | 4:03 |
| Wall balls | 3:17 | Copenhagen 2025 · best of 2 | 4:34 |
| Runs (8 km) | 34:18 | Copenhagen 2025 · best of 2 | 45:39 |
| Roxzone | 4:44 | Copenhagen 2025 · best of 2 | 7:09 |
How to read
Each station's best across Henrik's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Charlotte Vinther2 races
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2025, against 742 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Henrik against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:01:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
