Athlete · Open Women · 16-24 ·

NOR

Henriette Norgaard

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:19:58 (Oslo 2025) · Pro Doubles Women 1:16:36 (Poznań 2025) · Doubles Women 1:15:50 (Riga 2025).

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1:19:58 Open Women time · Oslo 2025 also raced Pro Doubles Women, Doubles Women: each has its own best below

top 18% Open Women place · Oslo 2025 125th of 706 Open Women finishers there

1:16:36 latest race · Poznań 2025 first Pro Doubles Women race Pro Doubles Women with Ina Utne Skogdalen

Runs (8 km) strongest segment · Oslo 2025 faster than 91% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:19:58Oslo 2025 · 1 race Pro Doubles Women1:16:36Poznań 2025 · 1 race · with Ina Utne Skogdalen Doubles Women1:15:50Riga 2025 · 1 race · with Ina Utne Skogdalen

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Poznań 2025 13 Dec 2025team: Henriette Norgaard, Ina Utne Skogdalenwhat the whole field did →	Pro Doubles Women · team 16-24	1:16:36	45th of 91	41:25	30:33	4:43	splits SkiErg4:41Sled push2:31Sled pull4:38Burpee broad jump3:52Row5:02Farmers carry1:44Sandbag lunges3:39Wall balls4:26Run 14:22Run 24:54Run 35:11Run 45:20Run 55:33Run 65:42Run 75:03Run 85:22Full report for this race →
Oslo 2025 26 Sept 2025what the whole field did →	Open Women · 16-24	1:19:58	top 18% 125/706	38:30	35:42	5:50	splits SkiErg4:47Sled push2:26Sled pull4:31Burpee broad jump4:56Row5:20Farmers carry1:44Sandbag lunges4:40Wall balls7:18Run 14:00Run 24:47Run 34:59Run 45:02Run 55:15Run 64:56Run 75:14Run 84:20Full report for this race →
Riga 2025 31 May 2025team: Henriette Norgaard, Ina Utne Skogdalenwhat the whole field did →	Doubles Women · team U29	1:15:50	top 22% 50/235	42:23	28:13	5:18	splits SkiErg4:33Sled push1:44Sled pull3:15Burpee broad jump4:05Row5:07Farmers carry1:39Sandbag lunges3:29Wall balls4:21Run 14:07Run 26:30Run 35:12Run 45:08Run 55:05Run 65:30Run 75:24Run 85:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Oslo 2025, against 706 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Henrietteedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 80%

Sled push faster than 58%

Sled pull faster than 82%

Burpee broad jump faster than 83%

Row faster than 60%

Farmers carry faster than 89%

Sandbag lunges faster than 58%

Wall balls faster than 30%

Roxzone faster than 75%

Runs (8 km) faster than 91%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:05 faster

Sled pull 0:50 faster

Burpee broad jump 1:23 faster

Row 0:07 faster

Farmers carry 0:23 faster

Sandbag lunges 0:16 faster

Wall balls 1:07 slower

Roxzone 0:57 faster

Runs (8 km) 8:48 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Henriette against the typical Open Women finisher

Henriette1:19:58

4:004:474:472:264:594:315:024:565:155:204:561:445:144:404:207:185:50

Typical Open Women1:31:28

4:485:035:482:316:015:216:066:196:175:276:122:076:094:565:256:116:47

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:07 against the typical Open Women finisher at Oslo 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:19:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown