GER Henriette Herold
4 HYROX races over 2 seasons, all in a team with 3 partners. Best Doubles Women time: 1:15:59 at Berlin 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Fiona Gesche, Henriette Heroldwhole field → | Doubles Women · team 25-29 | 1:19:12 | 647th of 2,807212th of 796 aged 25-29 | 37:53* | 25:48* | — | View results | See splits Hide splitsSkiErg4:38fastest 34%Sled push1:23fastest 2%Sled pull3:33fastest 36%Burpee broad jump3:06fastest 7%Row4:44fastest 9%Farmers carry1:38fastest 10%Sandbag lunges2:44fastest 2%Wall balls4:02fastest 26%Runs (8 km)37:53fastest 32%Roxzone—Run 13:49fastest 21%Run 24:34faster than 49%Run 34:47faster than 48%Run 44:26fastest 25%Run 54:43fastest 35%Run 64:43fastest 36%Run 74:28fastest 22%Run 86:25fastest 32%Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Henriette Herold, Paula Kaapkewhole field → | Doubles Women · team 30-34 | 1:24:38 | 584th of 1,496152nd of 378 aged 30-34 | 50:43 | 26:11 | 7:50 | View results | See splits Hide splitsSkiErg4:47faster than 45%Sled push1:41fastest 3%Sled pull3:36fastest 14%Burpee broad jump3:13fastest 13%Row4:35fastest 4%Farmers carry1:26fastest 3%Sandbag lunges2:56fastest 11%Wall balls3:57fastest 25%Runs (8 km)50:43faster than 41%Roxzone7:50fastest 48%Run 15:35faster than 28%Run 25:55fastest 49%Run 36:03fastest 45%Run 46:21faster than 44%Run 56:26faster than 47%Run 66:43faster than 31%Run 76:33faster than 37%Run 87:09faster than 33%Full report for this race → |
| Berlin 2025 16 May 2025team: Henriette Herold, Paula Kaapkewhole field → | Doubles Women · team 30-39 | 1:15:59 | 583rd of 1,701235th of 670 aged 30-39 | 41:41 | 25:09 | 9:14 | View results | See splits Hide splitsSkiErg4:41faster than 39%Sled push1:24fastest 3%Sled pull3:10fastest 17%Burpee broad jump3:25fastest 27%Row4:31fastest 8%Farmers carry1:19fastest 2%Sandbag lunges3:02fastest 20%Wall balls3:37fastest 15%Runs (8 km)41:41fastest 47%Roxzone9:14fastest 50%Run 14:27faster than 41%Run 24:52fastest 41%Run 35:08fastest 48%Run 45:12fastest 50%Run 55:13fastest 46%Run 65:10fastest 46%Run 75:06fastest 43%Run 86:36fastest 49%Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Natalie Burlage, Henriette Heroldwhole field → | Doubles Women · team U29 | 1:40:39 | 546th of 609206th of 227 aged U29 | 56:31 | 33:16 | 10:57 | View results | See splits Hide splitsSkiErg4:58faster than 12%Sled push1:30faster than 44%Sled pull4:14faster than 26%Burpee broad jump4:32faster than 32%Row5:46faster than 2%Farmers carry2:07faster than 9%Sandbag lunges4:03faster than 29%Wall balls6:06faster than 4%Runs (8 km)56:31faster than 11%Roxzone10:57faster than 10%Run 16:12faster than 29%Run 26:38faster than 12%Run 37:15faster than 8%Run 47:27faster than 8%Run 57:38faster than 7%Run 67:08faster than 13%Run 76:56faster than 14%Run 87:20faster than 19%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Henriette has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Berlin 2026 · best of 4 | 4:48 |
| Sled push | 1:23 | Berlin 2026 · best of 4 | 1:51 |
| Sled pull | 3:10 | Berlin 2025 · best of 4 | 4:12 |
| Burpee broad jump | 3:06 | Berlin 2026 · best of 4 | 4:17 |
| Row | 4:31 | Berlin 2025 · best of 4 | 5:12 |
| Farmers carry | 1:19 | Berlin 2025 · best of 4 | 1:52 |
| Sandbag lunges | 2:44 | Berlin 2026 · best of 4 | 3:47 |
| Wall balls | 3:37 | Berlin 2025 · best of 4 | 4:22 |
| Runs (8 km) | 37:53 | Berlin 2026 · best of 4 | 49:12 |
| Roxzone | 7:50 | Frankfurt 2025 · best of 3 | 7:49 |
How to read
Each station's best across Henriette's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Paula Kaapke2 races
- Fiona Gesche1 race
- Natalie Burlage1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 1,701 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Henriette against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
