NED Henriette de Hoog
5 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Pro Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026team: Liesbeth Lust, Henriette De Hoogwhole field → | Pro Doubles Women · team 45-49 | 1:17:20 | 553rd of 68955th of 80 aged 45-49 | 39:17 | 31:49 | 6:19 | View results | See splits Hide splitsSkiErg4:32faster than 15%Sled push3:07faster than 19%Sled pull4:35faster than 16%Burpee broad jump3:23faster than 39%Row5:14faster than 10%Farmers carry2:00faster than 15%Sandbag lunges3:36faster than 37%Wall balls5:22faster than 8%Runs (8 km)39:17faster than 27%Roxzone6:19faster than 18%Run 13:01faster than 26%Run 24:42faster than 32%Run 35:06faster than 29%Run 45:06faster than 29%Run 55:11faster than 30%Run 65:15faster than 28%Run 75:16faster than 31%Run 85:43faster than 18%Full report for this race → |
| Heerenveen 2026 14 May 2026team: Henriette de Hoog, Liesbeth Lustwhole field → | Pro Doubles Women · team 45-49 | 1:13:21 | 76th of 2317th of 12 aged 45-49 | 36:39 | 29:54 | 6:53 | View results | See splits Hide splitsSkiErg4:29faster than 38%Sled push2:42faster than 23%Sled pull3:59faster than 43%Burpee broad jump3:33fastest 41%Row5:01faster than 30%Farmers carry1:48fastest 34%Sandbag lunges3:53fastest 47%Wall balls4:29faster than 32%Runs (8 km)36:39fastest 27%Roxzone6:53fastest 40%Run 14:21fastest 33%Run 24:23fastest 26%Run 34:29fastest 24%Run 44:36fastest 27%Run 54:47fastest 30%Run 64:31fastest 22%Run 74:39fastest 27%Run 84:58fastest 29%Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Liesbeth Lust, Henriette De Hoogwhole field → | Pro Doubles Women · team 45-49 | 1:10:45 | 65th of 2482nd of 11 aged 45-49 | 36:57 | 28:35 | 5:19 | View results | See splits Hide splitsSkiErg4:33faster than 23%Sled push2:20fastest 48%Sled pull4:26faster than 46%Burpee broad jump2:54fastest 13%Row5:06faster than 15%Farmers carry1:50fastest 50%Sandbag lunges3:23fastest 20%Wall balls4:03fastest 45%Runs (8 km)36:57fastest 23%Roxzone5:19fastest 24%Run 13:43fastest 32%Run 24:29fastest 23%Run 34:46fastest 26%Run 44:39fastest 22%Run 54:42fastest 19%Run 64:40fastest 19%Run 74:44fastest 20%Run 85:18fastest 28%Full report for this race → |
| Heerenveen 2025 9 May 2025team: Niek Verhoeven, Henriette De Hoogwhole field → | Doubles Mixed · team 30-39 | 1:10:17 | 89th of 74436th of 281 aged 30-39 | 36:35 | 27:13 | 6:34 | View results | See splits Hide splitsSkiErg4:10fastest 44%Sled push1:54fastest 43%Sled pull4:02faster than 40%Burpee broad jump3:01fastest 21%Row4:49faster than 48%Farmers carry1:51faster than 45%Sandbag lunges3:20fastest 21%Wall balls4:06fastest 45%Runs (8 km)36:35fastest 9%Roxzone6:34fastest 9%Run 14:23fastest 17%Run 24:18fastest 9%Run 34:22fastest 5%Run 44:36fastest 10%Run 54:47fastest 12%Run 64:37fastest 10%Run 74:30fastest 6%Run 85:06fastest 14%Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Liesbeth Lust, Henriette De Hoogwhole field → | Doubles Women · team 40-49 | 1:07:52 | 20th of 1,1491st of 135 aged 40-49 | 37:20 | 26:04 | 4:33 | View results | See splits Hide splitsSkiErg4:26fastest 26%Sled push1:32fastest 31%Sled pull4:02faster than 47%Burpee broad jump3:04fastest 6%Row5:06faster than 43%Farmers carry1:38fastest 24%Sandbag lunges2:47fastest 10%Wall balls3:29fastest 16%Runs (8 km)37:20fastest 2%Roxzone4:33fastest 2%Run 14:55fastest 4%Run 24:29fastest 2%Run 34:28fastest 1%Run 44:32fastest 1%Run 54:48fastest 3%Run 64:36fastest 1%Run 74:37fastest 1%Run 84:59fastest 2%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Henriette has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Heerenveen 2026 · best of 3 | 4:30 |
| Sled push | 2:20 | Amsterdam 2026 · best of 3 | 2:27 |
| Sled pull | 3:59 | Heerenveen 2026 · best of 3 | 4:26 |
| Burpee broad jump | 2:54 | Amsterdam 2026 · best of 3 | 3:31 |
| Row | 5:01 | Heerenveen 2026 · best of 3 | 4:53 |
| Farmers carry | 1:48 | Heerenveen 2026 · best of 3 | 1:55 |
| Sandbag lunges | 3:23 | Amsterdam 2026 · best of 3 | 4:00 |
| Wall balls | 4:03 | Amsterdam 2026 · best of 3 | 4:12 |
| Runs (8 km) | 36:39 | Heerenveen 2026 · best of 3 | 42:53 |
| Roxzone | 5:19 | Amsterdam 2026 · best of 3 | 6:35 |
How to read
Each station's best across Henriette's Pro Doubles Women races, from different races, against the typical Pro Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Liesbeth Lust4 races
- Niek Verhoeven1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 248 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Henriette against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:21 against the typical Pro Doubles Women finisher at Amsterdam 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:10:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
