Athlete · Open Women · 16-24 ·

GER

Henriette Charlotte Hamel

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 2:35:14 (Cologne 2025) · Doubles Mixed 2:18:11 (Karlsruhe 2025).

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2:35:14 Open Women time · Cologne 2025 also raced Doubles Mixed: each has its own best below

756th of 760 Open Women place · Cologne 2025 among Open Women finishers there

2:35:14 latest race · Cologne 2025 first Open Women race Open Women

Sled pull strongest segment · Cologne 2025 faster than 50% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:35:14Cologne 2025 · 1 race Doubles Mixed2:18:11Karlsruhe 2025 · 1 race · with Denis Woewschik

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2025 10 Apr 2025what the whole field did →	Open Women · 16-24	2:35:14	756th of 760	1:18:19	55:40	21:15	splits SkiErg5:33Sled push2:45Sled pull5:12Burpee broad jump7:17Row6:01Farmers carry3:47Sandbag lunges12:21Wall balls12:44Run 18:27Run 28:51Run 39:32Run 49:10Run 59:36Run 610:22Run 79:54Run 812:27Full report for this race →
Karlsruhe 2025 1 Mar 2025team: Henriette Charlotte Hamel, Denis Woewschikwhat the whole field did →	Doubles Mixed · team U29	2:18:11	725th of 726	1:24:42	40:41	12:52	splits SkiErg4:49Sled push2:16Sled pull4:56Burpee broad jump8:21Row5:10Farmers carry2:01Sandbag lunges5:20Wall balls7:48Run 16:17Run 210:53Run 311:22Run 411:02Run 511:22Run 610:36Run 710:36Run 812:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cologne 2025, against 760 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Henrietteedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 13%

Sled push faster than 41%

Sled pull faster than 50%

Burpee broad jump faster than 30%

Row faster than 9%

Farmers carry faster than 1%

Sandbag lunges faster than 0%

Wall balls faster than 2%

Roxzone faster than 1%

Runs (8 km) faster than 0%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:30 slower

Sled push 0:06 slower

Sled pull 0:01 slower

Burpee broad jump 1:09 slower

Row 0:42 slower

Farmers carry 1:41 slower

Sandbag lunges 7:32 slower

Wall balls 6:14 slower

Roxzone 13:49 slower

Runs (8 km) 32:41 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Henriette against the typical Open Women finisher

Henriette2:35:14

8:275:338:512:459:325:129:107:179:366:0110:223:479:5412:2112:2712:4421:15

Typical Open Women1:30:41

5:285:035:162:395:305:115:356:085:405:195:352:065:374:496:496:307:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 13:49 against the typical Open Women finisher at Cologne 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:35:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown