GER Henriette Abramowski
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:26:26 (Frankfurt 2025) · Open Women 1:14:03 (Hamburg 2024) · Doubles Mixed 1:01:50 (Berlin 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Frankfurt 2025 11 Dec 2025what the whole field did → | Pro Women · 25-29 | 1:26:26 | top 47% 81/174 | 41:20 | 39:04 | 6:07 | splitsSkiErg5:03Sled push5:02Sled pull6:16Burpee broad jump5:06Row4:58Farmers carry2:13Sandbag lunges4:55Wall balls5:31Run 14:08Run 24:38Run 35:17Run 45:27Run 55:14Run 65:18Run 75:16Run 86:06Full report for this race → |
| Berlin 2025 17 May 2025team: Marius Jankowsky, Henriette Abramowskiwhat the whole field did → | Doubles Mixed · team 30-39 | 1:01:50 | top 7% 91/1,421 | 31:31 | 23:53 | 6:30 | splitsSkiErg3:55Sled push1:41Sled pull2:55Burpee broad jump2:50Row4:20Farmers carry1:28Sandbag lunges3:03Wall balls3:41Run 13:19Run 23:40Run 33:52Run 43:55Run 53:55Run 63:56Run 74:00Run 84:58Full report for this race → |
| Hamburg 2024 1 Nov 2024what the whole field did → | Open Women · 25-29 | 1:14:03 | top 8% 46/606 | 36:31 | 31:49 | 5:48 | splitsSkiErg4:53Sled push2:15Sled pull4:31Burpee broad jump4:38Row4:58Farmers carry1:40Sandbag lunges3:46Wall balls5:08Run 14:28Run 24:18Run 34:24Run 44:35Run 54:36Run 64:33Run 74:38Run 85:01Full report for this race → |
| Stuttgart 2024 27 Sept 2024team: Marius Jankowsky, Henriette Abramowskiwhat the whole field did → | Doubles Mixed · team 30-39 | 1:04:59 | top 7% 27/390 | 36:14 | 23:53 | 4:57 | splitsSkiErg4:01Sled push1:46Sled pull3:14Burpee broad jump2:31Row4:27Farmers carry1:34Sandbag lunges2:47Wall balls3:33Run 14:49Run 24:14Run 34:27Run 44:24Run 54:47Run 64:20Run 74:33Run 84:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Frankfurt 2025, against 174 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Henriette against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:31 against the typical Pro Women finisher at Frankfurt 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:26:26.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
