NED Henrieke van Herwijnen-Nieuwenhuizen
2 HYROX results over 2 seasons. Best Pro Women time 1:38:49 at Heerenveen 2025.
Pro Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Utrecht 2025 28 Nov 2025what the whole field did → | Pro Women · 35-39 | 1:42:24 | 120th of 180 | 50:56 | 44:58 | 6:34 | splitsSkiErg4:38Sled push4:38Sled pull4:48Burpee broad jump7:32Row5:04Farmers carry3:13Sandbag lunges7:24Wall balls7:41Run 15:43Run 26:11Run 36:36Run 46:35Run 57:01Run 66:38Run 76:43Run 85:32Full report for this race → |
| Heerenveen 2025 9 May 2025what the whole field did → | Pro Women · 35-39 | 1:38:49 | 76th of 105 | 45:50 | 43:56 | 9:07 | splitsSkiErg4:40Sled push3:18Sled pull6:41Burpee broad jump6:47Row5:08Farmers carry2:50Sandbag lunges7:06Wall balls7:26Run 15:19Run 25:19Run 35:29Run 45:41Run 55:54Run 65:48Run 75:51Run 86:33Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Heerenveen 2025, against 105 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Henrieke against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:41 against the typical Pro Women finisher at Heerenveen 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:38:49.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
