RSA Henricu Pretorius
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:22:34 (Johannesburg 2026) · Doubles Men 1:15:24 (Johannesburg (I) 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026what the whole field did → | Open Men · 35-39 | 1:22:34 | top 14% 101/745 | 40:33 | 34:17 | 7:49 | splitsSkiErg4:18Sled push2:29Sled pull4:38Burpee broad jump4:55Row4:48Farmers carry2:01Sandbag lunges5:48Wall balls5:20Run 16:54Run 24:32Run 34:54Run 44:33Run 54:23Run 64:18Run 74:21Run 86:41Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Francois van Zyl, Henricu Pretoriuswhat the whole field did → | Doubles Men · team 30-39 | 1:15:24 | top 16% 51/325 | 42:02 | 26:14 | 7:12 | splitsSkiErg3:47Sled push1:57Sled pull3:06Burpee broad jump3:36Row4:32Farmers carry1:45Sandbag lunges3:26Wall balls4:05Run 13:48Run 25:11Run 35:13Run 45:33Run 55:38Run 65:33Run 75:36Run 85:35Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Johannesburg 2026, against 745 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Henricu against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:22:34.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
