RSA Henricu Pretorius
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
101st of 745 Open Men (faster than 86%).
| Part | Time | Typical here | vs 745 Open Men here |
|---|---|---|---|
| Run 1: | 6:54 | 7:15 | faster than 64% |
| SkiErg: | 4:18 | 4:45 | faster than 92% |
| Run 2: | 4:32 | 4:53 | faster than 64% |
| Sled push: | 2:29 | 3:18 | faster than 88% |
| Run 3: | 4:54 | 5:16 | faster than 66% |
| Sled pull: | 4:38 | 5:43 | faster than 81% |
| Run 4: | 4:33 | 5:15 | faster than 79% |
| Burpee broad jump: | 4:55 | 7:01 | faster than 88% |
| Run 5: | 4:23 | 5:19 | faster than 87% |
| Row: | 4:48 | 5:22 | faster than 88% |
| Run 6: | 4:18 | 5:17 | faster than 86% |
| Farmers carry: | 2:01 | 2:24 | faster than 78% |
| Run 7: | 4:21 | 5:13 | faster than 84% |
| Sandbag lunges: | 5:48 | 5:55 | faster than 52% |
| Run 8: | 6:41 | 8:21 | faster than 84% |
| Wall balls: | 5:20 | 8:47 | faster than 93% |
| Roxzone: | 7:49 | 9:01 | faster than 67% |
| Runs (8 km) | 40:33 | 47:20 | faster than 79% |
| Stations (8) | 34:17 | ||
| Finish | 1:22:34 | 1:41:40 | 101st of 745 · faster than 86% |
51st of 325 Doubles Men (faster than 84%).
| Part | Time | Typical here | vs 325 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:48 | 4:08 | faster than 74% |
| SkiErg: | 3:47 | 4:04 | faster than 90% |
| Run 2: | 5:11 | 5:50 | faster than 79% |
| Sled push: | 1:57 | 1:47 | faster than 29% |
| Run 3: | 5:13 | 6:09 | faster than 84% |
| Sled pull: | 3:06 | 3:27 | faster than 71% |
| Run 4: | 5:33 | 6:17 | faster than 77% |
| Burpee broad jump: | 3:36 | 3:31 | faster than 46% |
| Run 5: | 5:38 | 6:32 | faster than 82% |
| Row: | 4:32 | 4:53 | faster than 81% |
| Run 6: | 5:33 | 6:25 | faster than 82% |
| Farmers carry: | 1:45 | 1:43 | faster than 45% |
| Run 7: | 5:36 | 6:26 | faster than 80% |
| Sandbag lunges: | 3:26 | 3:35 | faster than 56% |
| Run 8: | 5:35 | 7:09 | faster than 91% |
| Wall balls: | 4:05 | 4:30 | faster than 79% |
| Roxzone: | 7:12 | 7:44 | faster than 59% |
| Runs (8 km) | 42:02 | 48:46 | faster than 85% |
| Stations (8) | 26:14 | ||
| Finish | 1:15:24 | 1:26:08 | 51st of 325 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Francois van Zyl1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2026, against 745 Open Men
Shape of the race
This chart shows where Henricu sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 94% of the field), weakest on Lunges (faster than 53%).
See the numbers
| Part | Henricu: faster than |
|---|---|
| Ski | 92% |
| Push | 88% |
| Pull | 82% |
| BBJ | 89% |
| Row | 88% |
| Carry | 78% |
| Lunges | 53% |
| Wall balls | 94% |
| Roxzone | 68% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Henricu beat on each part of the race, at this race.Best: Wall balls (faster than 94%); weakest: Sandbag lunges (faster than 53%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Henricu's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:47 faster); weakest: Sandbag lunges (0:07 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Henricu against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Henricu: 40:35 running, 34:17 at the stations and 7:49 in the roxzone; the longest station was the sandbag lunges (5:48).Below, Typical Open Men: 46:49 running, 43:15 at the stations and 9:01 in the roxzone; the longest station was the wall balls (8:47).
See the numbers
| Part | Henricu | Typical Open Men |
|---|---|---|
| Run 1 | 6:54 | 7:15 |
| SkiErg | 4:18 | 4:45 |
| Run 2 | 4:32 | 4:53 |
| Sled push | 2:29 | 3:18 |
| Run 3 | 4:54 | 5:16 |
| Sled pull | 4:38 | 5:43 |
| Run 4 | 4:33 | 5:15 |
| Burpee broad jump | 4:55 | 7:01 |
| Run 5 | 4:23 | 5:19 |
| Row | 4:48 | 5:22 |
| Run 6 | 4:18 | 5:17 |
| Farmers carry | 2:01 | 2:24 |
| Run 7 | 4:21 | 5:13 |
| Sandbag lunges | 5:48 | 5:55 |
| Run 8 | 6:41 | 8:21 |
| Wall balls | 5:20 | 8:47 |
| Roxzone | 7:49 | 9:01 |
| Finish | 1:22:34 | 1:41:40 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:22:34.
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