Athlete · Open Men · 40-44 ·

GBR

Henri Salameh

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:45:35 (London Olympia 2026) · Doubles Men 1:16:02 (London ExCeL 2025).

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1:45:35 Open Men time · London Olympia 2026 also raced Doubles Men: each has its own best below

2268th of 2,638 Open Men place · London Olympia 2026 among Open Men finishers there

1:45:35 latest race · London Olympia 2026 first Open Men race Open Men

SkiErg strongest segment · London Olympia 2026 faster than 67% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:45:35London Olympia 2026 · 1 race Doubles Men1:16:02London ExCeL 2025 · 1 race · with Mark Angelevich

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026what the whole field did →	Open Men · 40-44	1:45:35	2268th of 2,638	54:00	43:43	7:55	splits SkiErg4:20Sled push3:41Sled pull4:42Burpee broad jump7:32Row4:42Farmers carry2:05Sandbag lunges7:16Wall balls9:25Run 14:16Run 24:53Run 36:14Run 45:13Run 56:54Run 65:13Run 76:07Run 815:15Full report for this race →
London ExCeL 2025 4 Dec 2025team: Henri Salameh, Mark Angelevichwhat the whole field did →	Doubles Men · team 35-39	1:16:02	2624th of 3,927	36:33*	26:21*	13:12	splits SkiErg4:08Sled push1:49Sled pull3:34Burpee broad jump2:34Row4:35Farmers carry1:41Sandbag lunges3:35Wall balls4:25Run 13:29Run 24:03Run 34:43Run 44:42Run 54:43Run 64:32Run 74:17Run 86:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

London Olympia 2026, against 2,638 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Henriedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 67%

Sled push faster than 17%

Sled pull faster than 40%

Burpee broad jump faster than 17%

Row faster than 62%

Farmers carry faster than 62%

Sandbag lunges faster than 12%

Wall balls faster than 25%

Roxzone faster than 17%

Runs (8 km) faster than 9%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:45 slower

Sled pull 0:18 slower

Burpee broad jump 1:57 slower

Row 0:06 faster

Farmers carry 0:08 faster

Sandbag lunges 2:00 slower

Wall balls 2:01 slower

Roxzone 2:02 slower

Runs (8 km) 12:53 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Henri against the typical Open Men finisher

Henri1:45:35

4:164:204:533:416:144:425:137:326:544:425:132:056:077:1615:159:257:55

Typical Open Men1:23:43

4:424:284:342:564:524:244:525:355:034:484:542:134:545:166:557:245:53

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:02 against the typical Open Men finisher at London Olympia 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:45:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown