RSA Henri Meiring
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Pro Doubles Men time: 1:00:11 at Johannesburg (I) 2025.
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Frederik Engelbrecht, Henri Meiringwhole field → | Pro Doubles Men · team 35-39 | 1:04:10 | 28th of 1032nd of 23 aged 35-39 | 37:38 | 23:00 | 3:36 | View results | See splits Hide splitsSkiErg3:28fastest 3%Sled push1:29fastest 2%Sled pull3:21fastest 12%Burpee broad jump2:24fastest 29%Row3:58fastest 10%Farmers carry1:40faster than 40%Sandbag lunges3:09fastest 19%Wall balls3:31fastest 5%Runs (8 km)37:38fastest 39%Roxzone3:36fastest 30%Run 13:22faster than 47%Run 24:39fastest 44%Run 34:59fastest 42%Run 44:53fastest 38%Run 54:59fastest 39%Run 64:52fastest 37%Run 74:58fastest 42%Run 85:00fastest 33%Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Pieter Smith, Henri Meiringwhole field → | Pro Doubles Men · team 30-39 | 1:00:11 | 2nd of 612nd of 36 aged 30-39 | 34:37 | 21:36 | 4:02 | View results | See splits Hide splitsSkiErg3:26fastest 2%Sled push1:38fastest 7%Sled pull3:10fastest 2%Burpee broad jump2:06fastest 7%Row3:54fastest 2%Farmers carry1:29fastest 16%Sandbag lunges2:25fastest 1%Wall balls3:28fastest 6%Runs (8 km)34:37fastest 8%Roxzone4:02fastest 6%Run 12:49fastest 3%Run 24:16fastest 8%Run 34:40fastest 12%Run 44:32fastest 6%Run 54:39fastest 9%Run 64:32fastest 7%Run 74:38fastest 7%Run 84:35fastest 1%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Henri has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:26 | Johannesburg (I) 2025 · best of 2 | 3:52 |
| Sled push | 1:29 | Cape Town 2026 · best of 2 | 2:12 |
| Sled pull | 3:10 | Johannesburg (I) 2025 · best of 2 | 4:06 |
| Burpee broad jump | 2:06 | Johannesburg (I) 2025 · best of 2 | 2:43 |
| Row | 3:54 | Johannesburg (I) 2025 · best of 2 | 4:16 |
| Farmers carry | 1:29 | Johannesburg (I) 2025 · best of 2 | 1:40 |
| Sandbag lunges | 2:25 | Johannesburg (I) 2025 · best of 2 | 3:36 |
| Wall balls | 3:28 | Johannesburg (I) 2025 · best of 2 | 4:11 |
| Runs (8 km) | 34:37 | Johannesburg (I) 2025 · best of 2 | 37:11 |
| Roxzone | 3:36 | Cape Town 2026 · best of 2 | 5:38 |
How to read
Each station's best across Henri's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Frederik Engelbrecht1 race
- Pieter Smith1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg (I) 2025, against 61 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Henri against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:00:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
