RSA Henri Luus
2 HYROX results over 1 season. Best Open Men time 1:47:32 at Johannesburg 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026what the whole field did → | Open Men · 35-39 | 1:47:32 | 449th of 745 | 46:29 | 53:15 | 7:53 | splitsSkiErg4:46Sled push3:46Sled pull7:34Burpee broad jump8:56Row5:12Farmers carry2:19Sandbag lunges7:38Wall balls13:04Run 16:50Run 24:31Run 35:26Run 45:19Run 55:12Run 65:24Run 75:26Run 88:25Full report for this race → |
| Johannesburg 2025 29 Nov 2025what the whole field did → | Open Men · 35-39 | 1:56:39 | 449th of 652 | 53:34 | 53:42 | 9:27 | splitsSkiErg4:47Sled push2:39Sled pull8:59Burpee broad jump10:35Row5:42Farmers carry1:56Sandbag lunges7:28Wall balls11:36Run 14:06Run 25:20Run 37:14Run 47:22Run 57:16Run 66:43Run 77:06Run 88:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Johannesburg 2026, against 745 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Henri against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 4:18 against the typical Open Men finisher at Johannesburg 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:47:32.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
