BEL Henri Declercq
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Henri Declercq at each race, oldest on the left; lower is faster.The best was 1:25:14 at Mechelen (Mar 2026); Henri Declercq was 8:59 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Mar 2026 | Pro Men | 1:25:14 |
| Maastricht | Sep 2026 | Pro Men | 1:34:13 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
4 results at 4 races
346th of 398 Pro Men (faster than 13%).
| Part | Time | Typical here | vs 398 Pro Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:14 | faster than 43% |
| SkiErg: | 4:34 | 4:14 | faster than 9% |
| Run 2: | 4:26 | 4:15 | faster than 37% |
| Sled push: | 4:58 | 3:31 | faster than 4% |
| Run 3: | 5:31 | 4:34 | faster than 11% |
| Sled pull: | 6:51 | 5:07 | faster than 13% |
| Run 4: | 5:45 | 4:36 | faster than 8% |
| Burpee broad jump: | 5:13 | 4:18 | faster than 24% |
| Run 5: | 5:36 | 4:39 | faster than 11% |
| Row: | 4:58 | 4:36 | faster than 15% |
| Run 6: | 5:36 | 4:33 | faster than 8% |
| Farmers carry: | 2:10 | 2:11 | faster than 51% |
| Run 7: | 5:54 | 4:36 | faster than 6% |
| Sandbag lunges: | 6:12 | 4:53 | faster than 22% |
| Run 8: | 6:48 | 5:10 | faster than 7% |
| Wall balls: | 8:54 | 7:02 | faster than 24% |
| Roxzone: | 7:36 | 6:26 | faster than 26% |
| Runs (8 km) | 42:52 | 35:45 | faster than 11% |
| Stations (8) | 43:50 | ||
| Finish | 1:34:13 | 1:19:00 | 346th of 398 · faster than 13% |
352nd of 458 Pro Men (faster than 23%).
| Part | Time | Typical here | vs 458 Pro Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:12 | faster than 30% |
| SkiErg: | 4:36 | 4:11 | faster than 5% |
| Run 2: | 4:23 | 4:01 | faster than 25% |
| Sled push: | 3:52 | 3:08 | faster than 14% |
| Run 3: | 4:46 | 4:15 | faster than 21% |
| Sled pull: | 5:39 | 4:50 | faster than 26% |
| Run 4: | 4:52 | 4:19 | faster than 21% |
| Burpee broad jump: | 5:05 | 4:11 | faster than 28% |
| Run 5: | 4:54 | 4:23 | faster than 23% |
| Row: | 4:52 | 4:25 | faster than 10% |
| Run 6: | 4:50 | 4:19 | faster than 23% |
| Farmers carry: | 2:13 | 1:58 | faster than 37% |
| Run 7: | 4:55 | 4:22 | faster than 21% |
| Sandbag lunges: | 5:51 | 4:42 | faster than 20% |
| Run 8: | 5:36 | 4:50 | faster than 19% |
| Wall balls: | 7:50 | 6:20 | faster than 23% |
| Roxzone: | 7:41 | 6:37 | faster than 24% |
| Runs (8 km) | 37:41 | 33:51 | faster than 21% |
| Stations (8) | 39:58 | ||
| Finish | 1:25:14 | 1:14:45 | 352nd of 458 · faster than 23% |
867th of 1,429 Open Men (faster than 39%). Against the 44 who finished around 1:27:10: most time gained on the eight runs (2:17), most lost on wall balls (2:44). Runs 5 to 8 took 2:44 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 1,429 Open Men here |
|---|---|---|---|
| Run 1: | 4:12 | 4:50 | faster than 84% |
| SkiErg: | 4:27 | 4:30 | faster than 58% |
| Run 2: | 4:14 | 4:36 | faster than 73% |
| Sled push: | 4:30 | 3:02 | faster than 3% |
| Run 3: | 4:55 | 5:00 | faster than 54% |
| Sled pull: | 4:50 | 4:58 | faster than 56% |
| Run 4: | 5:05 | 4:58 | faster than 44% |
| Burpee broad jump: | 5:42 | 5:24 | faster than 43% |
| Run 5: | 4:55 | 5:09 | faster than 62% |
| Row: | 4:47 | 4:46 | faster than 48% |
| Run 6: | 5:21 | 4:58 | faster than 32% |
| Farmers carry: | 2:19 | 2:01 | faster than 26% |
| Run 7: | 5:15 | 4:56 | faster than 35% |
| Sandbag lunges: | 4:55 | 4:54 | faster than 49% |
| Run 8: | 5:39 | 5:16 | faster than 36% |
| Wall balls: | 10:14 | 6:58 | faster than 12% |
| Roxzone: | 6:20 | 6:46 | faster than 60% |
| Runs (8 km) | 39:34 | 40:01 | faster than 53% |
| Stations (8) | 41:44 | ||
| Finish | 1:27:33 | 1:24:06 | 867th of 1,429 · faster than 39% |
966th of 1,175 Doubles Men (faster than 17%). Against the 35 who finished around 1:24:46: most time gained on the eight runs (6:34), most lost on wall balls (4:30). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 1,175 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:56 | faster than 79% |
| SkiErg: | 3:55 | 3:59 | faster than 64% |
| Run 2: | 4:25 | 4:45 | faster than 71% |
| Sled push: | 1:57 | 1:36 | faster than 9% |
| Run 3: | 5:09 | 5:04 | faster than 45% |
| Sled pull: | 3:47 | 3:19 | faster than 24% |
| Run 4: | 5:41 | 5:08 | faster than 25% |
| Burpee broad jump: | 4:34 | 3:18 | faster than 9% |
| Run 5: | 4:34 | 5:19 | faster than 82% |
| Row: | 4:31 | 4:26 | faster than 42% |
| Run 6: | 4:49 | 5:11 | faster than 68% |
| Farmers carry: | 2:30 | 1:37 | faster than 0% |
| Run 7: | 4:53 | 5:09 | faster than 64% |
| Sandbag lunges: | 6:50 | 3:31 | faster than 0% |
| Run 8: | 6:15 | 5:32 | faster than 26% |
| Wall balls: | 10:12 | 4:41 | faster than 0% |
| Roxzone: | 7:24 | 6:40 | faster than 32% |
| Runs (8 km) | 40:03 | 40:59 | faster than 57% |
| Stations (8) | 38:16 | ||
| Finish | 1:25:38 | 1:14:50 | 966th of 1,175 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Henri has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Maastricht 2026 · best of 2 | 4:17 |
| Sled push | 3:52 | Mechelen 2026 · best of 2 | 3:45 |
| Sled pull | 5:39 | Mechelen 2026 · best of 2 | 5:43 |
| Burpee broad jump | 5:05 | Mechelen 2026 · best of 2 | 4:25 |
| Row | 4:52 | Mechelen 2026 · best of 2 | 4:35 |
| Farmers carry | 2:10 | Maastricht 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:51 | Mechelen 2026 · best of 2 | 5:03 |
| Wall balls | 7:50 | Mechelen 2026 · best of 2 | 6:49 |
| Runs (8 km) | 37:41 | Mechelen 2026 · best of 2 | 36:58 |
| Roxzone | 7:36 | Maastricht 2026 · best of 2 | 6:13 |
How to read
Each station's best across Henri's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Lukas Beke1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2026, against 458 Pro Men
Shape of the race
This chart shows where Henri sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 38% of the field), weakest on Ski (faster than 6%).
See the numbers
| Part | Henri: faster than |
|---|---|
| Ski | 6% |
| Push | 14% |
| Pull | 26% |
| BBJ | 28% |
| Row | 11% |
| Carry | 38% |
| Lunges | 20% |
| Wall balls | 24% |
| Roxzone | 25% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Henri beat on each part of the race, at this race.Best: Farmers carry (faster than 38%); weakest: SkiErg (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Henri's time on each part against the typical Pro Men finisher at this race.Best: Farmers carry (0:15 slower); weakest: Runs (8 km) (3:50 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Henri against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Henri: 37:45 running, 39:58 at the stations and 7:41 in the roxzone; the longest station was the wall balls (7:50).Below, Typical Pro Men: 33:42 running, 33:44 at the stations and 6:37 in the roxzone; the longest station was the wall balls (6:20).
See the numbers
| Part | Henri | Typical Pro Men |
|---|---|---|
| Run 1 | 3:29 | 3:12 |
| SkiErg | 4:36 | 4:11 |
| Run 2 | 4:23 | 4:01 |
| Sled push | 3:52 | 3:08 |
| Run 3 | 4:46 | 4:15 |
| Sled pull | 5:39 | 4:50 |
| Run 4 | 4:52 | 4:19 |
| Burpee broad jump | 5:05 | 4:11 |
| Run 5 | 4:54 | 4:23 |
| Row | 4:52 | 4:25 |
| Run 6 | 4:50 | 4:19 |
| Farmers carry | 2:13 | 1:58 |
| Run 7 | 4:55 | 4:22 |
| Sandbag lunges | 5:51 | 4:42 |
| Run 8 | 5:36 | 4:50 |
| Wall balls | 7:50 | 6:20 |
| Roxzone | 7:41 | 6:37 |
| Finish | 1:25:14 | 1:14:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:30 against the typical Pro Men finisher at Mechelen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
