RSA Henre Lategan
4 HYROX races over 3 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Henre Lategan at each race, oldest on the left; lower is faster.The best was 1:22:49 at Cape Town (Sep 2024); Henre Lategan was 1:40 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Sep 2024 | Open Men | 1:22:49 |
| Cape Town | Jul 2025 | Open Men | 1:29:31 |
| Cape Town | Apr 2026 | Open Men | 1:24:29 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
140th of 809 Doubles Men (faster than 82%).
| Part | Time | Typical here | vs 809 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:41 | 3:56 | faster than 65% |
| SkiErg: | 3:50 | 3:58 | faster than 72% |
| Run 2: | 5:20 | 5:26 | faster than 53% |
| Sled push: | 1:29 | 1:35 | faster than 65% |
| Run 3: | 5:28 | 5:50 | faster than 67% |
| Sled pull: | 2:44 | 3:14 | faster than 79% |
| Run 4: | 5:32 | 5:52 | faster than 65% |
| Burpee broad jump: | 2:17 | 3:17 | faster than 93% |
| Run 5: | 5:30 | 6:00 | faster than 70% |
| Row: | 4:08 | 4:30 | faster than 87% |
| Run 6: | 5:38 | 5:54 | faster than 60% |
| Farmers carry: | 1:26 | 1:38 | faster than 82% |
| Run 7: | 5:46 | 5:57 | faster than 57% |
| Sandbag lunges: | 2:57 | 3:34 | faster than 85% |
| Run 8: | 5:52 | 5:52 | faster than 50% |
| Wall balls: | 3:48 | 4:35 | faster than 90% |
| Roxzone: | 4:38 | 5:20 | faster than 66% |
| Runs (8 km) | 42:43 | 45:15 | faster than 63% |
| Stations (8) | 22:39 | ||
| Finish | 1:09:56 | 1:21:38 | 140th of 809 · faster than 82% |
175th of 717 Open Men (faster than 75%).
| Part | Time | Typical here | vs 717 Open Men here |
|---|---|---|---|
| Run 1: | 3:44 | 4:03 | faster than 63% |
| SkiErg: | 4:28 | 4:32 | faster than 56% |
| Run 2: | 5:22 | 5:38 | faster than 60% |
| Sled push: | 2:31 | 3:11 | faster than 84% |
| Run 3: | 5:51 | 6:13 | faster than 61% |
| Sled pull: | 3:43 | 5:26 | faster than 95% |
| Run 4: | 6:05 | 6:11 | faster than 52% |
| Burpee broad jump: | 5:10 | 6:26 | faster than 74% |
| Run 5: | 6:07 | 6:25 | faster than 57% |
| Row: | 4:52 | 5:05 | faster than 68% |
| Run 6: | 5:58 | 6:10 | faster than 55% |
| Farmers carry: | 2:01 | 2:18 | faster than 72% |
| Run 7: | 5:53 | 6:12 | faster than 58% |
| Sandbag lunges: | 4:59 | 5:47 | faster than 70% |
| Run 8: | 6:32 | 7:00 | faster than 61% |
| Wall balls: | 6:27 | 8:08 | faster than 73% |
| Roxzone: | 4:54 | 6:51 | faster than 81% |
| Runs (8 km) | 45:29 | 48:46 | faster than 61% |
| Stations (8) | 34:11 | ||
| Finish | 1:24:29 | 1:37:27 | 175th of 717 · faster than 75% |
288th of 781 Open Men (faster than 63%).
| Part | Time | Typical here | vs 781 Open Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:56 | faster than 80% |
| SkiErg: | 4:12 | 4:27 | faster than 79% |
| Run 2: | 5:25 | 5:30 | faster than 53% |
| Sled push: | 2:41 | 3:05 | faster than 70% |
| Run 3: | 5:57 | 6:05 | faster than 54% |
| Sled pull: | 4:03 | 5:18 | faster than 86% |
| Run 4: | 5:54 | 6:02 | faster than 55% |
| Burpee broad jump: | 6:08 | 6:00 | faster than 47% |
| Run 5: | 6:09 | 6:17 | faster than 54% |
| Row: | 4:51 | 5:01 | faster than 67% |
| Run 6: | 6:05 | 6:00 | faster than 47% |
| Farmers carry: | 1:54 | 2:10 | faster than 73% |
| Run 7: | 6:17 | 5:57 | faster than 38% |
| Sandbag lunges: | 6:49 | 5:32 | faster than 24% |
| Run 8: | 7:32 | 6:52 | faster than 37% |
| Wall balls: | 6:27 | 7:55 | faster than 71% |
| Roxzone: | 5:59 | 7:25 | faster than 74% |
| Runs (8 km) | 46:31 | 47:21 | faster than 54% |
| Stations (8) | 37:05 | ||
| Finish | 1:29:31 | 1:35:32 | 288th of 781 · faster than 63% |
88th of 247 Open Men (faster than 64%).
| Part | Time | Typical here | vs 247 Open Men here |
|---|---|---|---|
| Run 1: | 5:22 | 4:58 | faster than 26% |
| SkiErg: | 4:27 | 4:18 | faster than 34% |
| Run 2: | 5:14 | 4:58 | faster than 36% |
| Sled push: | 2:16 | 2:08 | faster than 39% |
| Run 3: | 5:36 | 5:25 | faster than 41% |
| Sled pull: | 3:59 | 4:37 | faster than 72% |
| Run 4: | 5:38 | 5:29 | faster than 43% |
| Burpee broad jump: | 4:45 | 5:41 | faster than 73% |
| Run 5: | 5:48 | 5:45 | faster than 47% |
| Row: | 4:33 | 4:50 | faster than 81% |
| Run 6: | 5:35 | 5:27 | faster than 41% |
| Farmers carry: | 1:46 | 2:10 | faster than 83% |
| Run 7: | 5:35 | 5:26 | faster than 40% |
| Sandbag lunges: | 4:38 | 5:13 | faster than 69% |
| Run 8: | 6:03 | 6:06 | faster than 51% |
| Wall balls: | 5:57 | 6:44 | faster than 63% |
| Roxzone: | 5:45 | 7:00 | faster than 78% |
| Runs (8 km) | 44:47 | 44:16 | faster than 45% |
| Stations (8) | 32:21 | ||
| Finish | 1:22:49 | 1:26:55 | 88th of 247 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Henre has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Cape Town 2025 · best of 3 | 4:34 |
| Sled push | 2:16 | Cape Town 2024 · best of 3 | 3:04 |
| Sled pull | 3:43 | Cape Town Apr 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:45 | Cape Town 2024 · best of 3 | 5:38 |
| Row | 4:33 | Cape Town 2024 · best of 3 | 4:53 |
| Farmers carry | 1:46 | Cape Town 2024 · best of 3 | 2:11 |
| Sandbag lunges | 4:38 | Cape Town 2024 · best of 3 | 5:20 |
| Wall balls | 5:57 | Cape Town 2024 · best of 3 | 7:03 |
| Runs (8 km) | 44:47 | Cape Town 2024 · best of 3 | 41:47 |
| Roxzone | 4:54 | Cape Town Apr 2026 · best of 3 | 7:23 |
How to read
Each station's best across Henre's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Hj Nel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2024, against 247 Open Men
Shape of the race
This chart shows where Henre sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 84% of the field), weakest on Ski (faster than 35%).
See the numbers
| Part | Henre: faster than |
|---|---|
| Ski | 35% |
| Push | 40% |
| Pull | 73% |
| BBJ | 74% |
| Row | 82% |
| Carry | 84% |
| Lunges | 69% |
| Wall balls | 64% |
| Roxzone | 78% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Henre beat on each part of the race, at this race.Best: Farmers carry (faster than 84%); weakest: SkiErg (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Henre's time on each part against the typical Open Men finisher at this race.Best: Roxzone (1:15 faster); weakest: Runs (8 km) (0:31 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Henre against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Henre: 44:50 running, 32:21 at the stations and 5:45 in the roxzone; the longest station was the wall balls (5:57).Below, Typical Open Men: 43:34 running, 35:41 at the stations and 7:00 in the roxzone; the longest station was the wall balls (6:44) and the shortest the sled push (2:08).
See the numbers
| Part | Henre | Typical Open Men |
|---|---|---|
| Run 1 | 5:22 | 4:58 |
| SkiErg | 4:27 | 4:18 |
| Run 2 | 5:14 | 4:58 |
| Sled push | 2:16 | 2:08 |
| Run 3 | 5:36 | 5:25 |
| Sled pull | 3:59 | 4:37 |
| Run 4 | 5:38 | 5:29 |
| Burpee broad jump | 4:45 | 5:41 |
| Run 5 | 5:48 | 5:45 |
| Row | 4:33 | 4:50 |
| Run 6 | 5:35 | 5:27 |
| Farmers carry | 1:46 | 2:10 |
| Run 7 | 5:35 | 5:26 |
| Sandbag lunges | 4:38 | 5:13 |
| Run 8 | 6:03 | 6:06 |
| Wall balls | 5:57 | 6:44 |
| Roxzone | 5:45 | 7:00 |
| Finish | 1:22:49 | 1:26:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:22:49.
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