RSA Henre Lategan
4 HYROX results (3 solo, 1 in a team) over 3 seasons. Personal bests: Open Men 1:22:49 (Cape Town 2024) · Doubles Men 1:09:56 (Cape Town Aug 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 14 Aug 2026team: Hj Nel, Henre Lateganwhat the whole field did → | Doubles Men · team 30-34 | 1:09:56 | top 25% 134/553 | 42:43 | 22:39 | 4:38 | splitsSkiErg3:50Sled push1:29Sled pull2:44Burpee broad jump2:17Row4:08Farmers carry1:26Sandbag lunges2:57Wall balls3:48Run 13:41Run 25:20Run 35:28Run 45:32Run 55:30Run 65:38Run 75:46Run 85:52Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026what the whole field did → | Open Men · 25-29 | 1:24:29 | top 25% 175/717 | 45:29 | 34:11 | 4:54 | splitsSkiErg4:28Sled push2:31Sled pull3:43Burpee broad jump5:10Row4:52Farmers carry2:01Sandbag lunges4:59Wall balls6:27Run 13:44Run 25:22Run 35:51Run 46:05Run 56:07Run 65:58Run 75:53Run 86:32Full report for this race → |
| Cape Town 2025 19 Jul 2025what the whole field did → | Open Men · 25-29 | 1:29:31 | top 37% 288/781 | 46:31 | 37:05 | 5:59 | splitsSkiErg4:12Sled push2:41Sled pull4:03Burpee broad jump6:08Row4:51Farmers carry1:54Sandbag lunges6:49Wall balls6:27Run 13:17Run 25:25Run 35:57Run 45:54Run 56:09Run 66:05Run 76:17Run 87:32Full report for this race → |
| Cape Town 2024 21 Sept 2024what the whole field did → | Open Men · 25-29 | 1:22:49 | top 36% 88/247 | 44:47 | 32:21 | 5:45 | splitsSkiErg4:27Sled push2:16Sled pull3:59Burpee broad jump4:45Row4:33Farmers carry1:46Sandbag lunges4:38Wall balls5:57Run 15:22Run 25:14Run 35:36Run 45:38Run 55:48Run 65:35Run 75:35Run 86:03Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2024, against 247 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Henre against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:22:49.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
