NED Henny Steneker
2 HYROX races over 2 seasons.
One best per race type
2 results at 2 races
37th of 1,771 Open Men (faster than 97%).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 3:22 | 4:32 | faster than 98% |
| SkiErg: | 3:53 | 4:26 | fastest in the field |
| Run 2: | 3:35 | 4:39 | faster than 97% |
| Sled push: | 2:22 | 2:45 | faster than 79% |
| Run 3: | 3:46 | 4:55 | faster than 97% |
| Sled pull: | 3:14 | 4:08 | faster than 91% |
| Run 4: | 3:44 | 4:57 | faster than 97% |
| Burpee broad jump: | 3:22 | 5:34 | faster than 97% |
| Run 5: | 3:59 | 5:07 | faster than 95% |
| Row: | 4:13 | 4:45 | faster than 97% |
| Run 6: | 3:47 | 4:58 | faster than 97% |
| Farmers carry: | 1:30 | 2:02 | faster than 96% |
| Run 7: | 3:49 | 4:59 | faster than 97% |
| Sandbag lunges: | 3:11 | 4:51 | faster than 93% |
| Run 8: | 4:13 | 5:36 | faster than 96% |
| Wall balls: | 4:21 | 6:43 | faster than 95% |
| Roxzone: | 5:38 | 7:49 | faster than 95% |
| Runs (8 km) | 30:12 | 40:03 | faster than 97% |
| Stations (8) | 26:06 | ||
| Finish | 1:01:52 | 1:23:49 | 37th of 1,771 · faster than 97% |
31st of 216 Pro Men (faster than 86%).
| Part | Time | Typical here | vs 216 Pro Men here |
|---|---|---|---|
| Run 1: | 3:20 | 4:03 | faster than 95% |
| SkiErg: | 3:50 | 4:13 | fastest in the field |
| Run 2: | 3:33 | 4:17 | faster than 94% |
| Sled push: | 2:40 | 3:24 | faster than 94% |
| Run 3: | 3:50 | 4:33 | faster than 91% |
| Sled pull: | 5:21 | 6:12 | faster than 69% |
| Run 4: | 3:50 | 4:39 | faster than 93% |
| Burpee broad jump: | 4:12 | 4:49 | faster than 70% |
| Run 5: | 4:10 | 4:49 | faster than 80% |
| Row: | 4:23 | 4:36 | faster than 82% |
| Run 6: | 4:00 | 4:46 | faster than 86% |
| Farmers carry: | 1:39 | 2:07 | faster than 89% |
| Run 7: | 4:04 | 4:51 | faster than 86% |
| Sandbag lunges: | 3:49 | 5:08 | faster than 93% |
| Run 8: | 4:32 | 5:24 | faster than 85% |
| Wall balls: | 6:12 | 6:21 | faster than 56% |
| Roxzone: | 6:27 | 7:32 | faster than 77% |
| Runs (8 km) | 31:17 | 37:24 | faster than 92% |
| Stations (8) | 32:06 | ||
| Finish | 1:09:45 | 1:22:29 | 31st of 216 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
This chart shows where Henny sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Push (faster than 79%).
See the numbers
| Part | Henny: faster than |
|---|---|
| Ski | 99% |
| Push | 79% |
| Pull | 91% |
| BBJ | 97% |
| Row | 97% |
| Carry | 96% |
| Lunges | 93% |
| Wall balls | 95% |
| Roxzone | 95% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Henny beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Sled push (faster than 79%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Henny's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:51 faster); weakest: Sled push (0:23 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Henny against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Henny: 30:15 running, 26:06 at the stations and 5:38 in the roxzone; the longest station was the wall balls (4:21).Below, Typical Open Men: 39:43 running, 35:14 at the stations and 7:49 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Henny | Typical Open Men |
|---|---|---|
| Run 1 | 3:22 | 4:32 |
| SkiErg | 3:53 | 4:26 |
| Run 2 | 3:35 | 4:39 |
| Sled push | 2:22 | 2:45 |
| Run 3 | 3:46 | 4:55 |
| Sled pull | 3:14 | 4:08 |
| Run 4 | 3:44 | 4:57 |
| Burpee broad jump | 3:22 | 5:34 |
| Run 5 | 3:59 | 5:07 |
| Row | 4:13 | 4:45 |
| Run 6 | 3:47 | 4:58 |
| Farmers carry | 1:30 | 2:02 |
| Run 7 | 3:49 | 4:59 |
| Sandbag lunges | 3:11 | 4:51 |
| Run 8 | 4:13 | 5:36 |
| Wall balls | 4:21 | 6:43 |
| Roxzone | 5:38 | 7:49 |
| Finish | 1:01:52 | 1:23:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:01:52.
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