RSA Henno Harding
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:42:07 (Cape Town 2025) · Open Men 1:33:13 (Johannesburg (I) 2025) · Doubles Men 1:18:22 (Johannesburg 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2026 3 Apr 2026team: Beyers Roos, Henno Hardingwhat the whole field did → | Doubles Men · team 16-24 | 1:26:00 | 336th of 599 | 54:44 | 23:50 | 7:30 | splitsSkiErg3:17Sled push1:12Sled pull2:08Burpee broad jump3:05Row4:31Farmers carry1:17Sandbag lunges3:27Wall balls4:53Run 13:20Run 25:44Run 37:31Run 46:43Run 59:00Run 66:54Run 77:31Run 88:03Full report for this race → |
| Johannesburg 2025 28 Nov 2025team: HJ Pienaar, Henno Hardingwhat the whole field did → | Doubles Men · team 16-24 | 1:18:22 | top 23% 99/439 | 44:41 | 25:38 | 8:07 | splitsSkiErg3:46Sled push1:32Sled pull2:36Burpee broad jump3:20Row4:33Farmers carry1:19Sandbag lunges3:57Wall balls4:35Run 13:11Run 25:21Run 35:53Run 45:58Run 56:23Run 65:50Run 76:02Run 86:06Full report for this race → |
| Cape Town 2025 18 Jul 2025what the whole field did → | Pro Men · 16-24 | 1:42:07 | 123rd of 146 | 44:05 | 48:05 | 10:01 | splitsSkiErg4:10Sled push6:11Sled pull6:11Burpee broad jump6:05Row4:49Farmers carry2:20Sandbag lunges6:44Wall balls11:35Run 12:40Run 25:14Run 36:14Run 45:35Run 55:43Run 65:35Run 75:24Run 87:42Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025what the whole field did → | Open Men · 16-24 | 1:33:13 | top 34% 141/422 | 43:59 | 38:50 | 10:28 | splitsSkiErg4:30Sled push2:37Sled pull5:42Burpee broad jump5:07Row5:02Farmers carry2:04Sandbag lunges6:53Wall balls6:55Run 13:02Run 25:06Run 36:20Run 45:28Run 56:38Run 65:34Run 75:27Run 86:27Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2025, against 146 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Henno against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 4:47 against the typical Pro Men finisher at Cape Town 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:42:07.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
