RSA Henno Harding
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Henno Harding at each race, oldest on the left; lower is faster.The best was 1:18:22 at Johannesburg (Nov 2025); Henno Harding was 7:38 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg | Nov 2025 | Doubles Men | 1:18:22 |
| Cape Town | Apr 2026 | Doubles Men | 1:26:00 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
336th of 599 Doubles Men (faster than 43%).
| Part | Time | Typical here | vs 599 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:20 | 4:18 | faster than 89% |
| SkiErg: | 3:17 | 4:00 | fastest in the field |
| Run 2: | 5:44 | 5:51 | faster than 54% |
| Sled push: | 1:12 | 1:43 | faster than 98% |
| Run 3: | 7:31 | 6:15 | faster than 22% |
| Sled pull: | 2:08 | 3:26 | faster than 99% |
| Run 4: | 6:43 | 6:13 | faster than 36% |
| Burpee broad jump: | 3:05 | 3:31 | faster than 67% |
| Run 5: | 9:00 | 6:24 | faster than 10% |
| Row: | 4:31 | 4:43 | faster than 70% |
| Run 6: | 6:54 | 6:14 | faster than 33% |
| Farmers carry: | 1:17 | 1:40 | faster than 93% |
| Run 7: | 7:31 | 6:19 | faster than 23% |
| Sandbag lunges: | 3:27 | 3:48 | faster than 68% |
| Run 8: | 8:03 | 6:39 | faster than 25% |
| Wall balls: | 4:53 | 4:49 | faster than 48% |
| Roxzone: | 7:30 | 5:58 | faster than 28% |
| Runs (8 km) | 54:44 | 48:38 | faster than 30% |
| Stations (8) | 23:50 | ||
| Finish | 1:26:00 | 1:24:07 | 336th of 599 · faster than 43% |
99th of 439 Doubles Men (faster than 77%).
| Part | Time | Typical here | vs 439 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:11 | 4:19 | faster than 95% |
| SkiErg: | 3:46 | 4:20 | fastest in the field |
| Run 2: | 5:21 | 5:56 | faster than 74% |
| Sled push: | 1:32 | 1:57 | faster than 91% |
| Run 3: | 5:53 | 6:20 | faster than 69% |
| Sled pull: | 2:36 | 3:36 | faster than 94% |
| Run 4: | 5:58 | 6:23 | faster than 68% |
| Burpee broad jump: | 3:20 | 3:39 | faster than 64% |
| Run 5: | 6:23 | 6:33 | faster than 56% |
| Row: | 4:33 | 4:42 | faster than 63% |
| Run 6: | 5:50 | 6:30 | faster than 73% |
| Farmers carry: | 1:19 | 1:44 | faster than 96% |
| Run 7: | 6:02 | 6:33 | faster than 68% |
| Sandbag lunges: | 3:57 | 3:48 | faster than 43% |
| Run 8: | 6:06 | 7:08 | faster than 77% |
| Wall balls: | 4:35 | 4:54 | faster than 67% |
| Roxzone: | 8:07 | 8:14 | faster than 52% |
| Runs (8 km) | 44:41 | 50:11 | faster than 75% |
| Stations (8) | 25:38 | ||
| Finish | 1:18:22 | 1:27:27 | 99th of 439 · faster than 77% |
123rd of 146 Pro Men (faster than 15%).
| Part | Time | Typical here | vs 146 Pro Men here |
|---|---|---|---|
| Run 1: | 2:40 | 3:04 | faster than 80% |
| SkiErg: | 4:10 | 4:08 | faster than 47% |
| Run 2: | 5:14 | 4:37 | faster than 20% |
| Sled push: | 6:11 | 3:48 | faster than 7% |
| Run 3: | 6:14 | 5:06 | faster than 13% |
| Sled pull: | 6:11 | 6:26 | faster than 55% |
| Run 4: | 5:35 | 5:06 | faster than 31% |
| Burpee broad jump: | 6:05 | 4:35 | faster than 16% |
| Run 5: | 5:43 | 5:16 | faster than 31% |
| Row: | 4:49 | 4:39 | faster than 35% |
| Run 6: | 5:35 | 5:05 | faster than 34% |
| Farmers carry: | 2:20 | 2:12 | faster than 40% |
| Run 7: | 5:24 | 5:13 | faster than 42% |
| Sandbag lunges: | 6:44 | 5:00 | faster than 16% |
| Run 8: | 7:42 | 5:46 | faster than 15% |
| Wall balls: | 11:35 | 6:48 | faster than 5% |
| Roxzone: | 10:01 | 5:53 | faster than 5% |
| Runs (8 km) | 44:05 | 39:32 | faster than 30% |
| Stations (8) | 48:05 | ||
| Finish | 1:42:07 | 1:25:18 | 123rd of 146 · faster than 15% |
142nd of 422 Open Men (faster than 66%).
| Part | Time | Typical here | vs 422 Open Men here |
|---|---|---|---|
| Run 1: | 3:02 | 4:00 | faster than 92% |
| SkiErg: | 4:30 | 4:32 | faster than 56% |
| Run 2: | 5:06 | 5:42 | faster than 73% |
| Sled push: | 2:37 | 3:00 | faster than 68% |
| Run 3: | 6:20 | 6:10 | faster than 45% |
| Sled pull: | 5:42 | 5:12 | faster than 36% |
| Run 4: | 5:28 | 6:10 | faster than 76% |
| Burpee broad jump: | 5:07 | 6:43 | faster than 85% |
| Run 5: | 6:38 | 6:37 | faster than 49% |
| Row: | 5:02 | 5:13 | faster than 66% |
| Run 6: | 5:34 | 6:22 | faster than 75% |
| Farmers carry: | 2:04 | 2:19 | faster than 75% |
| Run 7: | 5:27 | 6:13 | faster than 78% |
| Sandbag lunges: | 6:53 | 5:30 | faster than 22% |
| Run 8: | 6:27 | 7:30 | faster than 73% |
| Wall balls: | 6:55 | 8:20 | faster than 71% |
| Roxzone: | 10:28 | 8:00 | faster than 23% |
| Runs (8 km) | 43:59 | 49:37 | faster than 76% |
| Stations (8) | 38:50 | ||
| Finish | 1:33:13 | 1:40:18 | 142nd of 422 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Beyers Roos1 race
- HJ Pienaar1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 146 Pro Men
Shape of the race
This chart shows where Henno sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 55% of the field), weakest on Roxzone (faster than 6%).
See the numbers
| Part | Henno: faster than |
|---|---|
| Ski | 48% |
| Push | 8% |
| Pull | 55% |
| BBJ | 17% |
| Row | 36% |
| Carry | 40% |
| Lunges | 17% |
| Wall balls | 6% |
| Roxzone | 6% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Henno beat on each part of the race, at this race.Best: Sled pull (faster than 55%); weakest: Roxzone (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Henno's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (0:15 faster); weakest: Wall balls (4:47 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Henno against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Henno: 44:07 running, 48:04 at the stations and 10:01 in the roxzone; the longest station was the wall balls (11:35).Below, Typical Pro Men: 39:13 running, 37:35 at the stations and 5:53 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Henno | Typical Pro Men |
|---|---|---|
| Run 1 | 2:40 | 3:04 |
| SkiErg | 4:10 | 4:08 |
| Run 2 | 5:14 | 4:37 |
| Sled push | 6:11 | 3:48 |
| Run 3 | 6:14 | 5:06 |
| Sled pull | 6:11 | 6:26 |
| Run 4 | 5:35 | 5:06 |
| Burpee broad jump | 6:05 | 4:35 |
| Run 5 | 5:43 | 5:16 |
| Row | 4:49 | 4:39 |
| Run 6 | 5:35 | 5:05 |
| Farmers carry | 2:20 | 2:12 |
| Run 7 | 5:24 | 5:13 |
| Sandbag lunges | 6:44 | 5:00 |
| Run 8 | 7:42 | 5:46 |
| Wall balls | 11:35 | 6:48 |
| Roxzone | 10:01 | 5:53 |
| Finish | 1:42:07 | 1:25:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:47 against the typical Pro Men finisher at Cape Town 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:42:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
