GER Henning Uphues
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
248th of 312 Pro Doubles Men (faster than 20%).
| Part | Time | Typical here | vs 312 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:47 | 5:00 | faster than 61% |
| SkiErg: | 3:53 | 3:46 | faster than 36% |
| Run 2: | 9:17 | 4:17 | faster than 0% |
| Sled push: | 2:28 | 2:21 | faster than 38% |
| Run 3: | 9:35 | 4:40 | faster than 0% |
| Sled pull: | 4:21 | 4:16 | faster than 45% |
| Run 4: | 4:30 | 4:40 | faster than 56% |
| Burpee broad jump: | 3:06 | 2:56 | faster than 41% |
| Run 5: | 4:46 | 4:44 | faster than 48% |
| Row: | 4:36 | 4:17 | faster than 15% |
| Run 6: | 4:28 | 4:41 | faster than 59% |
| Farmers carry: | 1:51 | 1:39 | faster than 23% |
| Run 7: | 4:31 | 4:42 | faster than 57% |
| Sandbag lunges: | 3:42 | 3:45 | faster than 53% |
| Run 8: | 5:00 | 4:58 | faster than 48% |
| Wall balls: | 4:19 | 4:19 | faster than 50% |
| Roxzone: | 6:27 | 6:34 | faster than 52% |
| Runs (8 km) | 46:51 | 37:46 | faster than 9% |
| Stations (8) | 28:16 | ||
| Finish | 1:21:29 | 1:12:11 | 248th of 312 · faster than 20% |
776th of 1,840 Open Men (faster than 57%). Against the 55 who finished around 1:22:03: most time gained on sandbag lunges (2:24), most lost on burpee broad jump (0:57). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 4:49 | 4:51 | faster than 51% |
| SkiErg: | 4:18 | 4:24 | faster than 64% |
| Run 2: | 4:30 | 4:40 | faster than 60% |
| Sled push: | 2:45 | 2:51 | faster than 57% |
| Run 3: | 4:40 | 4:59 | faster than 67% |
| Sled pull: | 4:35 | 4:27 | faster than 44% |
| Run 4: | 4:45 | 5:01 | faster than 65% |
| Burpee broad jump: | 6:24 | 5:27 | faster than 29% |
| Run 5: | 4:53 | 5:09 | faster than 63% |
| Row: | 4:43 | 4:45 | faster than 54% |
| Run 6: | 5:03 | 5:03 | faster than 51% |
| Farmers carry: | 2:04 | 2:03 | faster than 49% |
| Run 7: | 4:56 | 5:06 | faster than 58% |
| Sandbag lunges: | 2:23 | 5:04 | faster than 98% |
| Run 8: | 5:52 | 6:16 | faster than 64% |
| Wall balls: | 6:38 | 7:00 | faster than 57% |
| Roxzone †: | 9:20 | ||
| Runs (8 km) | 39:28 | 41:24 | faster than 61% |
| Stations (8) | 33:50 | ||
| Finish | 1:22:38 | 1:25:33 | 776th of 1,840 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Dominik Schulzki1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 1,840 Open Men
Shape of the race
This chart shows where Henning sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 98% of the field), weakest on Roxzone (faster than 23%).
See the numbers
| Part | Henning: faster than |
|---|---|
| Ski | 65% |
| Push | 57% |
| Pull | 45% |
| BBJ | 30% |
| Row | 55% |
| Carry | 49% |
| Lunges | 98% |
| Wall balls | 58% |
| Roxzone | 23% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Henning beat on each part of the race, at this race.Best: Sandbag lunges (faster than 98%); weakest: Roxzone (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Henning's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (2:41 faster); weakest: Roxzone (2:19 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Henning against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Henning: 39:28 running, 33:50 at the stations and 9:20 in the roxzone; the longest station was the wall balls (6:38).Below, Typical Open Men: 41:05 running, 36:01 at the stations and 7:01 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Henning | Typical Open Men |
|---|---|---|
| Run 1 | 4:49 | 4:51 |
| SkiErg | 4:18 | 4:24 |
| Run 2 | 4:30 | 4:40 |
| Sled push | 2:45 | 2:51 |
| Run 3 | 4:40 | 4:59 |
| Sled pull | 4:35 | 4:27 |
| Run 4 | 4:45 | 5:01 |
| Burpee broad jump | 6:24 | 5:27 |
| Run 5 | 4:53 | 5:09 |
| Row | 4:43 | 4:45 |
| Run 6 | 5:03 | 5:03 |
| Farmers carry | 2:04 | 2:03 |
| Run 7 | 4:56 | 5:06 |
| Sandbag lunges | 2:23 | 5:04 |
| Run 8 | 5:52 | 6:16 |
| Wall balls | 6:38 | 7:00 |
| Roxzone | 9:20 | 7:01 |
| Finish | 1:22:38 | 1:25:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:19 against the typical Open Men finisher at Cologne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
