GBR Kerry Gowland
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:20:40 at London 2024.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kerry Gowland at each race, oldest on the left; lower is faster.The best was 1:20:40 at London (Dec 2024); Kerry Gowland was 5:11 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Women | 1:20:40 |
| Glasgow | Mar 2025 | Doubles Women | 1:25:51 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
886th of 1,847 Doubles Women (faster than 52%). Against the 57 who finished around 1:26:32: most time gained on the roxzone (0:28), most lost on burpee broad jump (0:29). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 1,847 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:04 | 4:41 | faster than 85% |
| SkiErg: | 4:19 | 4:38 | faster than 89% |
| Run 2: | 6:49 | 6:22 | faster than 34% |
| Sled push: | 2:05 | 1:47 | faster than 17% |
| Run 3: | 6:55 | 6:39 | faster than 39% |
| Sled pull: | 3:28 | 3:55 | faster than 77% |
| Run 4: | 6:57 | 6:42 | faster than 40% |
| Burpee broad jump: | 4:40 | 4:15 | faster than 36% |
| Run 5: | 7:15 | 6:52 | faster than 35% |
| Row: | 5:15 | 5:10 | faster than 41% |
| Run 6: | 6:47 | 6:47 | faster than 50% |
| Farmers carry: | 1:47 | 1:49 | faster than 55% |
| Run 7: | 7:01 | 6:50 | faster than 42% |
| Sandbag lunges: | 3:49 | 3:42 | faster than 44% |
| Run 8: | 5:04 | 5:24 | faster than 64% |
| Wall balls: | 4:18 | 4:18 | faster than 50% |
| Roxzone: | 5:25 | 5:42 | faster than 58% |
| Runs (8 km) | 50:48 | 50:53 | faster than 50% |
| Stations (8) | 29:41 | ||
| Finish | 1:25:51 | 1:26:33 | 886th of 1,847 · faster than 52% |
609th of 1,668 Doubles Women (faster than 63%). Against the 52 who finished around 1:20:20: most time gained on wall balls (0:25), most lost on the roxzone (0:56). Runs 5 to 8 took 0:36 less than runs 1 to 4 (them: 0:34 less).
| Part | Time | Typical here | vs 1,668 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:23 | 7:10 | faster than 80% |
| SkiErg: | 4:17 | 4:39 | faster than 92% |
| Run 2: | 5:08 | 5:15 | faster than 56% |
| Sled push: | 2:03 | 1:54 | faster than 34% |
| Run 3: | 5:24 | 5:26 | faster than 52% |
| Sled pull: | 4:46 | 4:12 | faster than 24% |
| Run 4: | 5:22 | 5:30 | faster than 56% |
| Burpee broad jump: | 3:38 | 4:15 | faster than 74% |
| Run 5: | 5:20 | 5:36 | faster than 63% |
| Row: | 4:59 | 5:07 | faster than 64% |
| Run 6: | 5:20 | 5:34 | faster than 62% |
| Farmers carry: | 1:56 | 1:46 | faster than 29% |
| Run 7: | 5:22 | 5:34 | faster than 59% |
| Sandbag lunges: | 3:07 | 3:33 | faster than 75% |
| Run 8: | 5:39 | 6:01 | faster than 65% |
| Wall balls: | 3:43 | 4:21 | faster than 90% |
| Roxzone: | 8:23 | 8:09 | faster than 44% |
| Runs (8 km) | 43:54 | 46:15 | faster than 64% |
| Stations (8) | 28:29 | ||
| Finish | 1:20:40 | 1:24:23 | 609th of 1,668 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Kerry has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | London 2024 · best of 2 | 4:49 |
| Sled push | 2:03 | London 2024 · best of 2 | 1:52 |
| Sled pull | 3:28 | Glasgow 2025 · best of 2 | 4:13 |
| Burpee broad jump | 3:38 | London 2024 · best of 2 | 4:18 |
| Row | 4:59 | London 2024 · best of 2 | 5:13 |
| Farmers carry | 1:47 | Glasgow 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:07 | London 2024 · best of 2 | 3:47 |
| Wall balls | 3:43 | London 2024 · best of 2 | 4:22 |
| Runs (8 km) | 43:54 | London 2024 · best of 2 | 49:17 |
| Roxzone | 5:25 | Glasgow 2025 · best of 2 | 7:46 |
How to read
Each station's best across Kerry's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Amanda Blair1 race
- Rachel Bailey1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 1,668 Doubles Women
Shape of the race
This chart shows where Kerry sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 93% of the field), weakest on Pull (faster than 24%).
See the numbers
| Part | Kerry: faster than |
|---|---|
| Ski | 93% |
| Push | 35% |
| Pull | 24% |
| BBJ | 75% |
| Row | 65% |
| Carry | 30% |
| Lunges | 75% |
| Wall balls | 90% |
| Roxzone | 45% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kerry beat on each part of the race, at this race.Best: SkiErg (faster than 93%); weakest: Sled pull (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kerry's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (2:21 faster); weakest: Sled pull (0:34 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kerry against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kerry: 43:58 running, 28:29 at the stations and 8:23 in the roxzone; the longest station was the row (4:59).Below, Typical Doubles Women: 46:06 running, 29:47 at the stations and 8:09 in the roxzone; the longest station was the row (5:07).
See the numbers
| Part | Kerry | Typical Doubles Women |
|---|---|---|
| Run 1 | 6:23 | 7:10 |
| SkiErg | 4:17 | 4:39 |
| Run 2 | 5:08 | 5:15 |
| Sled push | 2:03 | 1:54 |
| Run 3 | 5:24 | 5:26 |
| Sled pull | 4:46 | 4:12 |
| Run 4 | 5:22 | 5:30 |
| Burpee broad jump | 3:38 | 4:15 |
| Run 5 | 5:20 | 5:36 |
| Row | 4:59 | 5:07 |
| Run 6 | 5:20 | 5:34 |
| Farmers carry | 1:56 | 1:46 |
| Run 7 | 5:22 | 5:34 |
| Sandbag lunges | 3:07 | 3:33 |
| Run 8 | 5:39 | 6:01 |
| Wall balls | 3:43 | 4:21 |
| Roxzone | 8:23 | 8:09 |
| Finish | 1:20:40 | 1:24:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:34 against the typical Doubles Women finisher at London 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:20:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
