GER Henning Fründt
7 HYROX results (2 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:17:12 (Cologne 2025) · Pro Doubles Men 1:14:54 (Stuttgart 2024) · Doubles Men 1:09:25 (Cologne 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Henning Fründt, Andi Floreckwhat the whole field did → | Doubles Men · team 45-49 | 1:09:25 | top 26% 291/1,136 | 37:12 | 26:46 | 5:30 | splitsSkiErg3:59Sled push2:13Sled pull2:48Burpee broad jump3:58Row4:41Farmers carry1:47Sandbag lunges3:26Wall balls3:54Run 13:46Run 24:46Run 34:52Run 44:52Run 54:50Run 64:45Run 74:50Run 84:35Full report for this race → |
| St. Gallen 2026 16 Jan 2026team: Henning Fründt, Jens Freiterwhat the whole field did → | Pro Doubles Men · team 50-54 | 1:16:26 | 179th of 256 | 40:42 | 30:05 | 5:43 | splitsSkiErg4:00Sled push2:34Sled pull4:08Burpee broad jump4:06Row4:34Farmers carry1:55Sandbag lunges4:27Wall balls4:21Run 15:21Run 24:57Run 35:05Run 45:05Run 55:10Run 65:14Run 75:19Run 84:35Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Henning Fründt, Jens Freiterwhat the whole field did → | Pro Doubles Men · team 50-54 | 1:15:18 | 277th of 474 | 38:30 | 30:42 | 6:12 | splitsSkiErg3:59Sled push3:13Sled pull4:26Burpee broad jump4:05Row4:40Farmers carry1:55Sandbag lunges3:59Wall balls4:25Run 14:10Run 24:42Run 34:45Run 44:43Run 54:53Run 64:57Run 74:56Run 85:28Full report for this race → |
| Stuttgart 2025 31 Oct 2025team: Henning Fründt, Jens Freiterwhat the whole field did → | Pro Doubles Men · team 50-54 | 1:17:49 | 291st of 388 | 38:02 | 31:24 | 8:29 | splitsSkiErg4:00Sled push2:25Sled pull4:22Burpee broad jump3:42Row4:44Farmers carry2:47Sandbag lunges4:05Wall balls5:19Run 15:09Run 24:28Run 34:41Run 44:38Run 54:48Run 64:42Run 74:43Run 84:56Full report for this race → |
| Cologne 2025 10 Apr 2025what the whole field did → | Open Men · 45-49 | 1:17:12 | top 27% 493/1,840 | 39:13 | 32:31 | 5:28 | splitsSkiErg4:11Sled push2:48Sled pull3:47Burpee broad jump6:21Row4:30Farmers carry1:57Sandbag lunges4:09Wall balls4:48Run 14:59Run 24:35Run 34:41Run 44:53Run 54:42Run 64:43Run 74:49Run 85:51Full report for this race → |
| Hamburg 2024 2 Nov 2024what the whole field did → | Open Men · 40-44 | 1:18:03 | top 31% 378/1,248 | 38:41 | 31:57 | 7:30 | splitsSkiErg4:04Sled push2:17Sled pull3:36Burpee broad jump5:17Row4:39Farmers carry1:59Sandbag lunges4:58Wall balls5:07Run 14:28Run 24:38Run 34:44Run 44:50Run 54:51Run 64:49Run 74:56Run 85:28Full report for this race → |
| Stuttgart 2024 28 Sept 2024team: Henning Fründt, Jens Freiterwhat the whole field did → | Pro Doubles Men · team 40-49 | 1:14:54 | 50th of 75 | 38:49 | 29:26 | 6:43 | splitsSkiErg4:08Sled push2:15Sled pull4:04Burpee broad jump4:18Row4:41Farmers carry1:59Sandbag lunges3:38Wall balls4:23Run 14:58Run 24:36Run 34:43Run 44:46Run 54:46Run 64:48Run 74:54Run 85:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cologne 2025, against 1,840 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Henning against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:54 against the typical Open Men finisher at Cologne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:17:12.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
