RSA Hennie van Heerden
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Hennie van Heerden, Ruan van Heerdenwhole field → | Doubles Men · team 30-34 | 1:27:43 | 356th of 59984th of 145 aged 30-34 | 53:11 | 27:53 | 6:43 | View results | See splits Hide splitsSkiErg4:07faster than 34%Sled push2:02faster than 23%Sled pull3:57faster than 27%Burpee broad jump3:31faster than 50%Row4:44faster than 49%Farmers carry1:26fastest 18%Sandbag lunges3:48fastest 50%Wall balls4:18fastest 27%Runs (8 km)53:11faster than 35%Roxzone6:43faster than 40%Run 15:05faster than 21%Run 26:39faster than 28%Run 36:54faster than 31%Run 47:00faster than 30%Run 56:50faster than 39%Run 66:32faster than 41%Run 76:48faster than 35%Run 87:26faster than 33%Full report for this race → |
| Johannesburg 2025 29 Nov 2025team: Hennie van Heerden, Lena-Marie Ackermanwhole field → | Doubles Mixed · team 35-39 | 1:28:27 | 225th of 59445th of 137 aged 35-39 | 49:46 | 30:32 | 8:12 | View results | See splits Hide splitsSkiErg4:24fastest 27%Sled push2:30fastest 48%Sled pull4:07fastest 41%Burpee broad jump4:19faster than 40%Row4:51fastest 42%Farmers carry1:57faster than 44%Sandbag lunges3:50fastest 37%Wall balls4:34fastest 36%Runs (8 km)49:46fastest 40%Roxzone8:12fastest 43%Run 14:36faster than 40%Run 26:10fastest 48%Run 36:15fastest 37%Run 46:06fastest 31%Run 56:26fastest 37%Run 66:04fastest 29%Run 77:10faster than 41%Run 87:00fastest 38%Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Hennie van Heerden, Koos Fouriewhole field → | Doubles Men · team 40-49 | 1:25:20 | 156th of 32527th of 68 aged 40-49 | — | 29:35 | — | View results | See splits Hide splitsSkiErg4:18faster than 22%Sled push2:04faster than 24%Sled pull3:23fastest 44%Burpee broad jump3:51faster than 37%Row5:10faster than 25%Farmers carry2:04faster than 12%Sandbag lunges3:58faster than 32%Wall balls4:47faster than 37%Runs (8 km)—Roxzone—Run 14:39faster than 20%Run 23:57fastest 6%Run 3—Run 4—Run 5—Run 6—Run 7—Run 86:29fastest 34%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
The fastest Hennie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Cape Town 2026 · best of 2 | 4:04 |
| Sled push | 2:02 | Cape Town 2026 · best of 2 | 1:50 |
| Sled pull | 3:23 | Johannesburg (I) 2025 · best of 2 | 3:20 |
| Burpee broad jump | 3:31 | Cape Town 2026 · best of 2 | 3:13 |
| Row | 4:44 | Cape Town 2026 · best of 2 | 4:32 |
| Farmers carry | 1:26 | Cape Town 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:48 | Cape Town 2026 · best of 2 | 3:35 |
| Wall balls | 4:18 | Cape Town 2026 · best of 2 | 4:23 |
| Runs (8 km) | 53:11 | Cape Town 2026 | 42:19 |
| Roxzone | 6:43 | Cape Town 2026 | 6:48 |
How to read
Each station's best across Hennie's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Koos Fourie1 race
- Lena-Marie Ackerman1 race
- Ruan van Heerden1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg (I) 2025, against 325 Doubles Men
Shape of the race
no splitRuns
no split
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hennie against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:23 against the typical Doubles Men finisher at Johannesburg (I) 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:25:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
