FIN Henna Patterson
2 HYROX races over 2 seasons.
One best per race type
2 results at 2 races
164th of 280 Pro Women (faster than 41%).
| Part | Time | Typical here | vs 280 Pro Women here |
|---|---|---|---|
| Run 1: | 5:08 | 5:07 | faster than 48% |
| SkiErg: | 4:27 | 4:54 | faster than 96% |
| Run 2: | 4:40 | 4:27 | faster than 37% |
| Sled push: | 3:06 | 4:23 | faster than 96% |
| Run 3: | 5:01 | 4:44 | faster than 37% |
| Sled pull: | 5:08 | 5:22 | faster than 58% |
| Run 4: | 5:05 | 4:45 | faster than 32% |
| Burpee broad jump: | 6:06 | 5:01 | faster than 22% |
| Run 5: | 5:35 | 4:51 | faster than 17% |
| Row: | 4:51 | 5:04 | faster than 72% |
| Run 6: | 5:28 | 4:45 | faster than 16% |
| Farmers carry: | 3:05 | 2:32 | faster than 24% |
| Run 7: | 5:31 | 4:49 | faster than 17% |
| Sandbag lunges: | 4:40 | 4:50 | faster than 57% |
| Run 8: | 5:57 | 4:56 | faster than 16% |
| Wall balls: | 6:13 | 6:18 | faster than 51% |
| Roxzone: | 6:18 | 6:06 | faster than 43% |
| Runs (8 km) | 42:21 | 38:27 | faster than 25% |
| Stations (8) | 37:36 | ||
| Finish | 1:26:11 | 1:23:37 | 164th of 280 · faster than 41% |
283rd of 2,921 Open Women (faster than 90%). Against the 87 who finished around 1:15:40: most time gained on sled pull (0:34), most lost on the eight runs (1:29). Runs 5 to 8 took 3:41 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 2:52 | 3:39 | faster than 94% |
| SkiErg: | 4:42 | 5:33 | fastest in the field |
| Run 2: | 3:50 | 4:20 | faster than 80% |
| Sled push: | 2:01 | 2:46 | faster than 95% |
| Run 3: | 3:55 | 4:30 | faster than 82% |
| Sled pull: | 4:03 | 5:34 | faster than 96% |
| Run 4: | 4:00 | 4:35 | faster than 81% |
| Burpee broad jump: | 5:30 | 6:43 | faster than 76% |
| Run 5: | 4:09 | 4:39 | faster than 77% |
| Row: | 4:53 | 5:34 | faster than 97% |
| Run 6: | 4:11 | 4:37 | faster than 73% |
| Farmers carry: | 1:45 | 2:11 | faster than 91% |
| Run 7: | 4:04 | 4:36 | faster than 78% |
| Sandbag lunges: | 3:34 | 5:02 | faster than 94% |
| Run 8: | 5:54 | 6:33 | faster than 74% |
| Wall balls: | 4:38 | 6:49 | faster than 92% |
| Roxzone: | 11:38 | 13:10 | faster than 75% |
| Runs (8 km) | 32:51 | 37:29 | faster than 81% |
| Stations (8) | 31:06 | ||
| Finish | 1:15:29 | 1:31:10 | 283rd of 2,921 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
Birmingham Birm, against 280 Pro Women
Shape of the race
This chart shows where Henna sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 96% of the field), weakest on BBJ (faster than 23%).
See the numbers
| Part | Henna: faster than |
|---|---|
| Ski | 96% |
| Push | 96% |
| Pull | 59% |
| BBJ | 23% |
| Row | 73% |
| Carry | 24% |
| Lunges | 58% |
| Wall balls | 52% |
| Roxzone | 43% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Henna beat on each part of the race, at this race.Best: Sled push (faster than 96%); weakest: Burpee broad jump (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Henna's time on each part against the typical Pro Women finisher at this race.Best: Sled push (1:17 faster); weakest: Runs (8 km) (3:54 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Henna against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Henna: 42:25 running, 37:36 at the stations and 6:18 in the roxzone; the longest station was the wall balls (6:13).Below, Typical Pro Women: 38:25 running, 38:24 at the stations and 6:06 in the roxzone; the longest station was the wall balls (6:18).
See the numbers
| Part | Henna | Typical Pro Women |
|---|---|---|
| Run 1 | 5:08 | 5:07 |
| SkiErg | 4:27 | 4:54 |
| Run 2 | 4:40 | 4:27 |
| Sled push | 3:06 | 4:23 |
| Run 3 | 5:01 | 4:44 |
| Sled pull | 5:08 | 5:22 |
| Run 4 | 5:05 | 4:45 |
| Burpee broad jump | 6:06 | 5:01 |
| Run 5 | 5:35 | 4:51 |
| Row | 4:51 | 5:04 |
| Run 6 | 5:28 | 4:45 |
| Farmers carry | 3:05 | 2:32 |
| Run 7 | 5:31 | 4:49 |
| Sandbag lunges | 4:40 | 4:50 |
| Run 8 | 5:57 | 4:56 |
| Wall balls | 6:13 | 6:18 |
| Roxzone | 6:18 | 6:06 |
| Finish | 1:26:11 | 1:23:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:05 against the typical Pro Women finisher at Birmingham Birm. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:26:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
