Athlete · Open Men · 50-54 ·

NED

Henkjan Holwerda

2 HYROX results over 2 seasons. Best Open Men time 1:36:29 at Heerenveen 2025.

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1:36:29 best Open Men time · Heerenveen 2025 2 Open Men races

1189th of 1,541 best Open Men place · Heerenveen 2025 among Open Men finishers there

1:52:00 latest race · Utrecht 2025 15:31 slower than the best Open Men time Open Men

Farmers carry strongest segment · Heerenveen 2025 faster than 85% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:38:001:42:001:46:001:50:00 best 1:36:29

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Utrecht 2025 29 Nov 2025what the whole field did →	Open Men · 50-54	1:52:00	1704th of 1,912	55:29	45:06	11:30	splits SkiErg4:32Sled push3:06Sled pull5:31Burpee broad jump8:51Row4:56Farmers carry1:53Sandbag lunges5:03Wall balls11:14Run 16:12Run 26:36Run 36:51Run 47:04Run 56:44Run 66:35Run 76:34Run 88:56Full report for this race →
Heerenveen 2025 9 May 2025what the whole field did →	Open Men · 50-54	1:36:29	1189th of 1,541	47:08	38:29	10:57	splits SkiErg4:28Sled push2:39Sled pull4:17Burpee broad jump7:54Row5:06Farmers carry1:42Sandbag lunges5:45Wall balls6:38Run 15:28Run 25:32Run 35:36Run 45:31Run 55:58Run 66:21Run 75:41Run 87:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Heerenveen 2025, against 1,541 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Henkjanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 44%

Sled push faster than 62%

Sled pull faster than 72%

Burpee broad jump faster than 13%

Row faster than 25%

Farmers carry faster than 85%

Sandbag lunges faster than 33%

Wall balls faster than 45%

Roxzone faster than 13%

Runs (8 km) faster than 16%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:07 faster

Sled pull 0:31 faster

Burpee broad jump 2:11 slower

Row 0:18 slower

Farmers carry 0:24 faster

Sandbag lunges 0:36 slower

Wall balls 0:13 slower

Roxzone 2:47 slower

Runs (8 km) 6:50 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Henkjan against the typical Open Men finisher

Henkjan1:36:29

5:284:285:322:395:364:175:317:545:585:066:211:425:415:457:036:3810:57

Typical Open Men1:24:31

4:304:254:392:464:584:485:005:435:114:485:022:065:045:095:476:258:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:47 against the typical Open Men finisher at Heerenveen 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:36:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown