NED Henk van der Wel
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:11:16 at Ghent 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Ghent 2025 12 Dec 2025team: Henk Van Der Wel, Jan Aandewielwhole field → | Doubles Men · team 35-39 | 1:11:16 | 581st of 1,448100th of 260 aged 35-39 | 42:01 | 24:19 | 5:01 | View results | See splits Hide splitsSkiErg3:57fastest 32%Sled push1:40fastest 20%Sled pull2:49fastest 8%Burpee broad jump2:52fastest 32%Row4:09fastest 11%Farmers carry2:06faster than 7%Sandbag lunges3:06fastest 33%Wall balls3:40fastest 5%Runs (8 km)42:01faster than 38%Roxzone5:01fastest 13%Run 15:31faster than 27%Run 25:08faster than 27%Run 35:16faster than 38%Run 45:27faster than 31%Run 55:12faster than 49%Run 65:16faster than 39%Run 75:16faster than 38%Run 84:57fastest 41%Full report for this race → |
| Heerenveen 2025 9 May 2025team: Jan Aandewiel, Henk Van Der Welwhole field → | Doubles Men · team 30-39 | 1:18:02 | 519th of 838225th of 367 aged 30-39 | 44:21 | 25:46 | 8:01 | View results | See splits Hide splitsSkiErg4:13faster than 15%Sled push2:01faster than 10%Sled pull3:03fastest 40%Burpee broad jump3:24faster than 49%Row4:26fastest 38%Farmers carry1:40faster than 45%Sandbag lunges2:59fastest 21%Wall balls4:00fastest 50%Runs (8 km)44:21faster than 28%Roxzone8:01faster than 40%Run 14:30fastest 42%Run 24:45faster than 49%Run 35:30faster than 25%Run 45:44faster than 19%Run 55:51faster than 25%Run 65:45faster than 23%Run 76:04faster than 14%Run 86:16faster than 25%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Henk has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:57 | Ghent 2025 · best of 2 | 4:04 |
| Sled push | 1:40 | Ghent 2025 · best of 2 | 1:50 |
| Sled pull | 2:49 | Ghent 2025 · best of 2 | 3:20 |
| Burpee broad jump | 2:52 | Ghent 2025 · best of 2 | 3:13 |
| Row | 4:09 | Ghent 2025 · best of 2 | 4:32 |
| Farmers carry | 1:40 | Heerenveen 2025 · best of 2 | 1:40 |
| Sandbag lunges | 2:59 | Heerenveen 2025 · best of 2 | 3:35 |
| Wall balls | 3:40 | Ghent 2025 · best of 2 | 4:23 |
| Runs (8 km) | 42:01 | Ghent 2025 · best of 2 | 42:19 |
| Roxzone | 5:01 | Ghent 2025 · best of 2 | 6:48 |
How to read
Each station's best across Henk's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jan Aandewiel2 races
From the team results above. A name opens the search: a partner can have more than one page.
Ghent 2025, against 1,448 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Henk against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:30 against the typical Doubles Men finisher at Ghent 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:11:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
