NED Henk Radder
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:24:55 at Amsterdam 2024.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Henk Radder at each race, oldest on the left; lower is faster.The best was 1:24:55 at Amsterdam (Oct 2024); Henk Radder was 0:06 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Men | 1:24:55 |
| Ghent | Dec 2025 | Doubles Men | 1:25:01 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
1,244th of 1,448 Doubles Men (faster than 14%). Against the 43 who finished around 1:24:16: most time gained on the eight runs (3:14), most lost on wall balls (3:30). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 1,448 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:59 | 5:02 | faster than 52% |
| SkiErg: | 4:25 | 4:02 | faster than 6% |
| Run 2: | 4:41 | 4:41 | faster than 51% |
| Sled push: | 2:11 | 1:52 | faster than 17% |
| Run 3: | 5:19 | 5:03 | faster than 36% |
| Sled pull: | 4:18 | 3:29 | faster than 12% |
| Run 4: | 5:22 | 5:04 | faster than 34% |
| Burpee broad jump: | 5:23 | 3:10 | faster than 2% |
| Run 5: | 5:34 | 5:11 | faster than 31% |
| Row: | 4:46 | 4:27 | faster than 16% |
| Run 6: | 5:36 | 5:05 | faster than 26% |
| Farmers carry: | 1:45 | 1:36 | faster than 31% |
| Run 7: | 5:42 | 5:03 | faster than 22% |
| Sandbag lunges: | 4:04 | 3:22 | faster than 18% |
| Run 8: | 5:56 | 5:06 | faster than 19% |
| Wall balls: | 8:43 | 4:29 | faster than 0% |
| Roxzone: | 6:26 | 6:09 | faster than 41% |
| Runs (8 km) | 43:06 | 40:27 | faster than 32% |
| Stations (8) | 35:35 | ||
| Finish | 1:25:01 | 1:13:17 | 1244th of 1,448 · faster than 14% |
928th of 1,180 Doubles Men (faster than 21%). Against the 36 who finished around 1:25:45: most time gained on the eight runs (6:16), most lost on wall balls (3:43). Runs 5 to 8 took 3:42 more than runs 1 to 4 (them: 4:31 more).
| Part | Time | Typical here | vs 1,180 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:45 | 3:57 | faster than 62% |
| SkiErg: | 4:17 | 3:57 | faster than 10% |
| Run 2: | 5:22 | 5:27 | faster than 53% |
| Sled push: | 1:39 | 1:31 | faster than 29% |
| Run 3: | 5:44 | 5:42 | faster than 48% |
| Sled pull: | 3:45 | 2:43 | faster than 6% |
| Run 4: | 5:43 | 5:46 | faster than 53% |
| Burpee broad jump: | 5:48 | 3:11 | faster than 1% |
| Run 5: | 6:01 | 5:55 | faster than 45% |
| Row: | 4:34 | 4:26 | faster than 34% |
| Run 6: | 5:58 | 5:52 | faster than 45% |
| Farmers carry: | 1:58 | 1:30 | faster than 6% |
| Run 7: | 5:55 | 5:51 | faster than 47% |
| Sandbag lunges: | 4:14 | 3:20 | faster than 14% |
| Run 8: | 6:21 | 6:13 | faster than 45% |
| Wall balls: | 7:55 | 3:56 | faster than 0% |
| Roxzone: | 6:05 | 5:37 | faster than 37% |
| Runs (8 km) | 44:45 | 45:17 | faster than 53% |
| Stations (8) | 34:10 | ||
| Finish | 1:24:55 | 1:15:55 | 928th of 1,180 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Henk has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Amsterdam 2024 · best of 2 | 4:04 |
| Sled push | 1:39 | Amsterdam 2024 · best of 2 | 1:51 |
| Sled pull | 3:45 | Amsterdam 2024 · best of 2 | 3:21 |
| Burpee broad jump | 5:23 | Ghent 2025 · best of 2 | 3:14 |
| Row | 4:34 | Amsterdam 2024 · best of 2 | 4:32 |
| Farmers carry | 1:45 | Ghent 2025 · best of 2 | 1:40 |
| Sandbag lunges | 4:04 | Ghent 2025 · best of 2 | 3:36 |
| Wall balls | 7:55 | Amsterdam 2024 · best of 2 | 4:23 |
| Runs (8 km) | 43:06 | Ghent 2025 · best of 2 | 42:20 |
| Roxzone | 6:05 | Amsterdam 2024 · best of 2 | 6:43 |
How to read
Each station's best across Henk's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Frank Basjes2 races
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 1,180 Doubles Men
Shape of the race
This chart shows where Henk sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 53% of the field), weakest on Wall balls (faster than 0%).
See the numbers
| Part | Henk: faster than |
|---|---|
| Ski | 10% |
| Push | 30% |
| Pull | 6% |
| BBJ | 1% |
| Row | 34% |
| Carry | 7% |
| Lunges | 14% |
| Wall balls | 0% |
| Roxzone | 37% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Henk beat on each part of the race, at this race.Best: Runs (8 km) (faster than 53%); weakest: Wall balls (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Henk's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (0:32 faster); weakest: Wall balls (3:59 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Henk against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Henk: 44:50 running, 34:10 at the stations and 6:05 in the roxzone; the longest station was the wall balls (7:55) and the shortest the sled push (1:39).Below, Typical Doubles Men: 44:43 running, 24:34 at the stations and 5:37 in the roxzone; the longest station was the row (4:26).
See the numbers
| Part | Henk | Typical Doubles Men |
|---|---|---|
| Run 1 | 3:45 | 3:57 |
| SkiErg | 4:17 | 3:57 |
| Run 2 | 5:22 | 5:27 |
| Sled push | 1:39 | 1:31 |
| Run 3 | 5:44 | 5:42 |
| Sled pull | 3:45 | 2:43 |
| Run 4 | 5:43 | 5:46 |
| Burpee broad jump | 5:48 | 3:11 |
| Run 5 | 6:01 | 5:55 |
| Row | 4:34 | 4:26 |
| Run 6 | 5:58 | 5:52 |
| Farmers carry | 1:58 | 1:30 |
| Run 7 | 5:55 | 5:51 |
| Sandbag lunges | 4:14 | 3:20 |
| Run 8 | 6:21 | 6:13 |
| Wall balls | 7:55 | 3:56 |
| Roxzone | 6:05 | 5:37 |
| Finish | 1:24:55 | 1:15:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:59 against the typical Doubles Men finisher at Amsterdam 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
