NED Henk-Jan Minnema
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:19:15 at Heerenveen 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Henk-jan Minnema, Marjet Minnemawhole field → | Doubles Mixed · team 35-39 | 1:19:15 | 597th of 1,297107th of 213 aged 35-39 | 42:57 | 28:53 | 7:30 | View results | See splits Hide splitsSkiErg4:10fastest 42%Sled push2:07faster than 34%Sled pull2:56fastest 17%Burpee broad jump4:27faster than 23%Row4:41fastest 45%Farmers carry1:51faster than 38%Sandbag lunges4:32faster than 22%Wall balls4:09fastest 34%Runs (8 km)42:57fastest 44%Roxzone7:30fastest 42%Run 14:53fastest 40%Run 24:49fastest 34%Run 35:23fastest 46%Run 45:28fastest 48%Run 55:30fastest 45%Run 65:34faster than 47%Run 75:32fastest 48%Run 85:52fastest 49%Full report for this race → |
| Heerenveen 2025 9 May 2025team: Marjet Minnema, Henk-Jan Minnemawhole field → | Doubles Mixed · team 30-39 | 1:27:58 | 533rd of 744208th of 281 aged 30-39 | 47:23 | 31:00 | 9:40 | View results | See splits Hide splitsSkiErg4:06fastest 32%Sled push2:02faster than 38%Sled pull3:32fastest 31%Burpee broad jump4:19faster than 24%Row4:52faster than 42%Farmers carry2:03faster than 21%Sandbag lunges5:01faster than 13%Wall balls5:05faster than 13%Runs (8 km)47:23faster than 31%Roxzone9:40faster than 24%Run 15:14faster than 43%Run 25:21faster than 43%Run 35:58faster than 26%Run 45:52faster than 34%Run 56:07faster than 31%Run 66:11faster than 24%Run 76:06faster than 27%Run 86:38faster than 30%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Henk-Jan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Heerenveen 2025 · best of 2 | 4:20 |
| Sled push | 2:02 | Heerenveen 2025 · best of 2 | 2:11 |
| Sled pull | 2:56 | Heerenveen 2026 · best of 2 | 3:59 |
| Burpee broad jump | 4:19 | Heerenveen 2025 · best of 2 | 3:35 |
| Row | 4:41 | Heerenveen 2026 · best of 2 | 4:47 |
| Farmers carry | 1:51 | Heerenveen 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:32 | Heerenveen 2026 · best of 2 | 4:03 |
| Wall balls | 4:09 | Heerenveen 2026 · best of 2 | 4:34 |
| Runs (8 km) | 42:57 | Heerenveen 2026 · best of 2 | 45:36 |
| Roxzone | 7:30 | Heerenveen 2026 · best of 2 | 7:11 |
How to read
Each station's best across Henk-Jan's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Marjet Minnema2 races
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,297 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Henk-Jan against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:42 against the typical Doubles Mixed finisher at Heerenveen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:19:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
