RSA Henk Forbes
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:54:44 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Liezel Cronje, Henk Forbeswhole field → | Doubles Mixed · team 35-39 | 1:54:44 | 882nd of 988159th of 180 aged 35-39 | 1:05:31 | 40:54 | 8:19† | View results | See splits Hide splitsSkiErg4:33faster than 30%Sled push2:36faster than 11%Sled pull5:20faster than 11%Burpee broad jump4:39faster than 26%Row5:02faster than 38%Farmers carry2:11faster than 16%Sandbag lunges8:17faster than 1%Wall balls8:16faster than 8%Runs (8 km)1:05:31faster than 14%Roxzone8:19Run 14:47faster than 42%Run 26:42faster than 33%Run 39:12faster than 8%Run 48:14faster than 15%Run 57:45faster than 25%Run 68:06faster than 19%Run 710:58faster than 2%Run 89:50faster than 11%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Liezel Cronje1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 988 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Henk against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:58 against the typical Doubles Mixed finisher at Cape Town 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:54:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
